Center + Soul is a 31-day journey inward to center, awaken, and rise.

We've talked about movement for energy and meditation, but what about a walking meditation?

When you walk you breathe more deeply, you make contact with the ground, you find your natural rhythm, and you get out in environment, all things that help focus and clear the mind and raise your vibration.

Action item for today:

· Go for a walk. Short or long is up to you, but this time without headphones. Let your mind become aware and present of you in this moment. Thank you for spending this month with me! Breathe into your Center, Live from your soul.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Center + Soul is a 31-day journey inward to center, awaken, and rise.

What is one of your favorite things about going outside?

If you're inside, you can visualize or put on a nature soundtrack. Feel the connection and the peace and connection from being with nature.

Action item for today:

· Get outside. Be observant. Hear your own breath. Count the different bird sounds. See a flower in bloom. Notice the unique and amazing world around.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Do you ever find forgiveness confusing or frustrating?

Forgiveness is one of the most healing and transformative practices. It clears energetic heaviness and creates space for peace. It's about freeing yourself from the emotional weight of resentment, guilt, or pain.

Action item for today:

· Make a list of bad memories you can't let go of. Don't go into detail, just write, that time when… one line per memory. And then go back through the list, and one by one, take a deep breath in and out, read the line you wrote and repeat. I forgive you. I'm sorry. Thank you. I release this now and set myself free. Place your hand on your heart center and send yourself loving energy.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Do you ever think about how amazing it is that you're here just as you are?

Sometimes we all need a reminder. You are enough, just as you are in this moment. Your value does not come from what you do, it is from what you are.

Action item for today:

· Repeat these affirmations, either out loud, in your mind, or by writing them down: I am enough. I am worthy of love and rest. I am allowed to take up space. I am not defined by my doing, but by my being. Just as I am, I am whole.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Today is the new moon, where you cannot see the moon in the night sky.

During the new moon it is a great time to ground and center your energy, clear old energy, releasing what no longer serves you, tuning into your soul's desire, setting your intention for the month ahead, and feeling appreciation for all you have and trusting divine timing for all that will come.

Action item for today:

· Spend a few minutes reflecting on the month, and thinking about what you want for the month to come.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Today, I am sharing my conversation with certified crystal healing therapist, Eva Vestmann.

She truly embodies her craft, and shares with us the how-tos and benefits of working with crystals and crystal energy.

Eva Vestmann is the owner and founder of ZenCity Studio. She is a certified Crystal Healing Therapist who also holds a BA (Hons) Design degree from Central St. Martins. Growing up in Iceland, in a spiritually attuned family, Eva has had a deep passion for crystals for over 20 years and their transformative energy defines her work today.

You don’t want to miss:

· Working with crystals – ask them for help

· Are you open to receive?

· Embrace your inner wisdom

· Amethyst third eye stimulation

Plus! Access her Crystal For Beginners Guide!

Connect with Eva

Website: https://zencitystudio.co.uk

Membership: https://zencitymembership.co.uk

Instagram: https://www.instagram.com/zencitystudio

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Have you heard of grounding?

Grounding or earthing is one technique we use to release excess energy. It helps us feel connected, calmer, and release excess energy back to the earth.

Action item for today:

· Pick one the methods we've talked about: barefoot on the earth, lay down or sit on the earth, eat root vegetables, spend some time in your garden hands in soil, or go to episode 100 of the Intuitive Wisdom podcast and listen to my connection meditation.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

What does your inner wisdom say, for real?

You can meditate in appreciation and passively benefit from raising your vibration. You can also meditate actively and ask a question either before you start or gently once you find that sweet spot, the calm in your mind, and then wait to receive the answer.

Action item for today:

· Sit for a few minutes and clear your mind if you can or tune out the noise, then gently ask a question. What do I need to hear today? What would my highest-self want me to know. Let the answers come. Don't force them. And sometimes wisdom is felt rather than heard. I'd also encourage you to write down whatever comes up, then you can worry about making sense of it later.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text