In this soulful episode, Joe Longo is joined by author, yoga teacher, and healer Wilderness Dawn, creator of the healing collective Wilderness & Co. Together they explore the journey of claiming your name, honoring your story, and learning to live inside your body with gentleness and truth. Wilderness opens up about her writing process, why sensitivity isn’t weakness, and how to stop trying to “fix” what was never broken. Joe and Wilderness dive into identity, chronic illness, and the radical act of being okay exactly as you are.

This is a powerful, grounded, and emotional conversation for anyone who’s ever wondered if they’re too much—or not enough—and who’s ready to stop worshipping their wounds and start remembering their wholeness.

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This week on The Inspire Create Manifest Podcast, we’re diving deep into the power of saying “no”—not from ego, but from energetic clarity. Joe Longo opens up about his journey as a Pisces learning to stop flowing aimlessly and start choosing with intention.

✨ In this episode, you’ll learn:
Why saying yes too often fractures your clarity
How to pause and ask the right questions before agreeing
A simple practice to protect your energy and choose alignment

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In part two of our Momentum series, we're diving into how to keep going when life starts lifing. This episode isn't about pushing harder or hustling yourself into burnout. It's about discovering your unique rhythm—the one that supports your energy, creativity, and clarity.

Joe shares practical insights backed by Dr. Caroline Leaf's research on neuroplasticity, helping you rewire your habits for long-term consistency. You’ll walk away with a simple weekend practice, three self-inquiry questions, and a reminder that momentum doesn't come from doing more—it comes from aligning with your natural flow.

💬 If this resonates, follow the link in the show notes to connect or schedule a discovery call.

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In this episode of the Inspire Create Manifest podcast, Joe Longo sits down with coach and mindfulness facilitator Mike Flynn for a powerful and refreshingly honest conversation about reclaiming personal power at midlife. After two decades in nonprofit leadership, Mike realized he was living someone else’s version of success. Through mindfulness, self-inquiry, and inner transformation, he discovered his purpose: to help others reconnect with their core values and design a life rooted in presence, intention, and personal choice.

This conversation explores the discomfort of staying comfortable, how tiny habits can change your life, and why acceptance is the first step toward freedom. Whether you’re a high-performing executive, a midlife seeker, or simply someone feeling stuck, Mike offers a grounded reminder that it’s never too late to choose differently.

Key Takeaways:

1. Success isn’t one-size-fits-all. You must define it for yourself or risk chasing someone else’s version of fulfillment.

2. Midlife is not a crisis—it’s an invitation. A moment to pause, reflect, and recalibrate toward a life aligned with your values.

3. Tiny habits build lasting momentum. You don’t need to overhaul your life overnight—start with 5 pushups or 30 seconds of breathwork.

4. Mindfulness isn’t “woo”—it’s training for your mind. Awareness, intention, and daily presence are powerful tools for transformation.

5. Self-compassion is non-negotiable. High performers often lack it, but it's essential for real growth.

6. You don’t need permission. You are already allowed to live the life you want, but you must take personal responsibility for creating it.

Mike's Free Resource: https://zpr.io/NSdqM95FLHLw
Call Booking with Mike : https://zpr.io/XfbGmpmAriZ3
and follow Mike on Instagram instagram.com/mikeflynn.coach

In part one of this powerful two-part series, Joe Longo breaks down the real truth about momentum. It’s not hype. It’s not a hustle. And it’s definitely not about having it all figured out. Real, grounded momentum is built one small move at a time, from a place of safety, not panic.

Joe shares insights inspired by Dr. Caroline Leaf’s brain-based approach to change, including a simple three-step method to shift your state: Catch It. Write It. Reframe It. Plus, you’ll experience a guided breath reset you can use anytime to move out of overthinking and into aligned action.

If you’ve been waiting to feel ready, this episode is your wake-up call: readiness isn’t a feeling, it’s a decision.

Tune in now and take the first step. Part two drops on Thursday.

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Welcome back to the Inspire Create Manifest podcast. It’s a full moon in Capricorn, and in this episode, I’m inviting you to shift your lens from what’s broken to what’s working. You don’t need to heal your whole lineage before taking the next step in your life. You don’t need to fix everything to move forward. What if the real transformation starts by noticing what’s already working?

We explore how the Law of Assumption can either trap us in cycles of self-doubt or elevate us into clarity and celebration. Plus, I’m sharing exciting updates about my new oracle subscriptions, upcoming photo walks, and how I’m finally putting all of me out into the world — coaching, speaking, photography, and beyond.

In this episode:

• Why constantly fixing yourself might be keeping you stuck

• How to use your focus as a healing tool

• What happens when we live from the wrong wish fulfilled

• A challenge to start noticing and celebrating what’s already going well

✨ New Oracle Subscriptions + Photo Walk Details in the Show Notes - EXPLORE MORE HERE

On this episode of the Inspire Create Manifest podcast, Joe Longo offers a heartfelt reframe for creators, entrepreneurs, and visionaries stuck in the hustle. Coming off the energy of the 7/7 portal and a holiday weekend, Joe invites you to slow down, breathe, and ask a powerful question: What is the right work for me right now?

If you've been caught in a cycle of over-creation, striving, or burnout, this episode is your reminder to come back to your rhythm, your pace, your truth. It's time to stop chasing the algorithm and start honoring your nervous system.

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In this solo episode of the Inspire Create Manifest podcast, Joe explores the hidden cost of confusion for high performers, creatives, and leaders. Whether you're running a business, raising a family, or managing it all, the real drain might not be your workload it might be the fog you're sitting in. Joe unpacks the concept of the "high frequency stall" and how staying in the illusion of clarity can cost more than any team, coach, or failed launch. If you’re ready to move through the fog, come back to simplicity, and reclaim your clarity, this one’s for you.

🎧 Listen now and ask yourself:
Where am I pretending to be clear when I'm just comfortable in the fog?

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