Today, we’re tearing apart the lie that being “nice” will save you.

We’re diving into The Nice Girl Syndrome by Dr. Beverly Engel—a psychological deep-dive into people-pleasing, boundary erosion, and why “good girls” are often the most emotionally exhausted.

If you’ve ever said yes when you meant no, this one’s for you.
It’s time to unlearn approval addiction and reclaim your voice.

Let’s trade niceness for self-worth.

#NiceGirlSyndrome #EmotionalBoundaries #InksightsPodcast #PeoplePleasingRecovery #AssertivenessTraining #SelfHealing #SpotifyPodcasts #PsychologyInAction

Struggling with procrastination?
In this episode of Inksights, We breaks down Eat That Frog by Brian Tracy—an audiobook packed with 21 powerful strategies to stop delaying and start doing.

Learn how to conquer your toughest tasks first, rewire your brain for self-discipline, and reclaim your time with practical, no-fluff productivity tools.

If you’ve been stuck in the loop of “I’ll do it later,” this one’s your wake-up call.

🎧 Tune in for real talk, mindset shifts, and your new anti-procrastination playbook.

#ProductivityTips #EatThatFrog #InksightsPodcast #TimeManagement #SelfDiscipline #AudiobookBreakdown #PsychologyTools #StopProcrastinating #SpotifyPodcasts

This episode breaks down Daniel Kahneman’s groundbreaking book, Thinking, Fast and Slow, into real-world insights you can actually apply. 🧠✨

We explore the two systems that govern your thinking—System 1 (fast, intuitive, emotional) and System 2 (slow, rational, deliberate)—and how they often trick you into making bad decisions. From impulsive purchases to unconscious biases, your brain is playing games you don’t even realize.

What you’ll learn:

• How to spot your own cognitive blind spots

• Why intuition isn’t always wisdom

• The psychology of decision-making, judgment, and regret

• Practical tools to improve clarity, patience, and problem-solving

Perfect for anyone navigating anxiety, overthinking, or high-stakes choices. Tune in to stop letting your brain run on autopilot and start making more intentional decisions.

💭 Because insight begins with awareness. And awareness starts here.

New episodes every Tuesday. Follow Inksights now.

What if your laziness isn't the problem, but your brain’s addiction to noise is?

This episode of Inksights dives deep into the concept of a dopamine detox—not a cleanse from dopamine itself, but from the endless scrolls, pings, snacks, and distractions that constantly overstimulate our minds.

We explore how constant exposure to short-term rewards dulls our natural drive, making meaningful work feel impossible. If you’ve been feeling distracted, low on motivation, or bored with everything… it might be time to reset.

Here’s what we cover:

• The subtle signs that your brain’s reward system is fried

• Why boredom is actually a superpower

• A simple 4-step detox method to help you reconnect with focus and joy

• Practical tips like scheduling “dopamine breaks,” journaling your urges, and embracing slow, mindful activities

This isn’t about quitting life—it’s about reclaiming your attention and learning to enjoy things that truly matter again.

So if you're ready to stop chasing cheap thrills and start finding depth, hit play. Your brain’s peace might just be one detox away.

Rework by the founders of 37signals flips conventional business wisdom on its head. Instead of glorifying hustle culture and detailed long-term planning, it urges entrepreneurs to start small, solve their own problems, and launch quickly. The book celebrates constraints, arguing that limitations spark creativity and focus. It pushes for simplicity—build what matters, cut the fluff, and get real work done.

Rather than chasing explosive growth or massive funding, Rework advocates for sustainable progress, emphasizing profitability and independence. It redefines productivity not as busyness but as meaningful, focused output. Hiring? Don’t rush. Planning? Don’t obsess. Instead, adapt, simplify, and keep moving.

Through bold, counterintuitive insights grounded in the real-world success of 37signals, Rework inspires readers to break the rules of traditional business and trust their instincts to build something that lasts.

Ever felt trapped in an emotional loop, unsure how to break free? Welcome to Emotion Equation, the podcast that simplifies complex emotions into science-backed formulas for success, happiness, and self-mastery.

I’m Daisy, your host, bringing you psychology-driven insights from powerful audiobooks, expert interviews, and real-life stories to help you:
✅ Master your emotions and take control of your reactions
✅ Decode human behavior using emotional intelligence
✅ Turn anxiety, fear, and doubt into clarity & confidence

Each week, we dive deep into groundbreaking psychological concepts from books like Emotional Equations by Chip Conley, uncovering the hidden math of our emotions and how to use them as tools for personal growth.

🔔 New episodes every Tuesday! Whether you're on a self-discovery journey, healing from past wounds, or striving for peak performance, this podcast is your go-to emotional toolkit.

🎧 Follow Emotion Equation on Spotify and start mastering your emotions today! 🚀

#EmotionEquation #SelfGrowth #EmotionalIntelligence #PsychologyPodcast #MindsetMatters #SuccessMindset #PersonalDevelopment