エピソード

  • Episode 259: Functional Breathing: Insights from Elsa Unenge and Dr Leigh Richardson
    2025/01/10
    On this episode of In Your Head with Dr. Leigh Richardson of The Brain Performance Institute®, we’ll be diving into the transformative power of functional breathing with Elsa Unenge, a Certified Breathing Coach from Sweden, now based in Los Angeles. With a wealth of experience, Elsa specializes in using science-backed breathing techniques to enhance mental and physical well-being. Her expertise has earned accolades from top medical professionals and an impressive client list, including Oscar winners, elite athletes, and Fortune 500 companies. Elsa's innovative work extends to creating high-quality content for leading wellness platforms like Open, Othership, and Respira, helping thousands tap into the power of their breath. Listen to explore how functional breathing can improve your focus, reduce stress, and elevate performance. Don’t miss this conversation packed with actionable insights for achieving your best self! Learn more at TheBrainPerformanceInstitute.co You can find this and more episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    31 分
  • Episode 257: ploring the Annual World Congress of Neurotalk in Budapest with Dr Leigh Richardson
    2025/01/03
    Join us on this special episode of "In Your Head" as we explore the highlights of 2024 The Annual World Congress of Neurotalk (NT) in Budapest, Hungary! For 13 consecutive years, this prestigious event has united over 1,000 participants from more than 50 countries, serving as a global hub for cutting-edge neuroscience research, advanced technology, and clinical applications.This year, Dr. Leigh Richardson had the honor of serving as a keynote speaker. Tune in to hear her share insights into the latest innovations and achievements in neuroscience and provide an insider’s view of this incredible gathering of the brightest minds in the field. Whether you're a neuroscience enthusiast, a professional in the field, or simply curious about the latest advancements in brain science, this episode is a must-listen. After the podcast, visit The Brain Performance Center to learn how our programs can support brain health and optimize performance. Contact us to get started: Phone: 214-329-9017. Listen to In Your Head with Dr. Leigh Richardson on your favorite podcast platform and join us in supporting our veterans through education, awareness, and actionable initiatives.
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    26 分
  • Episode 256: The Science of Crisis Decision-Making: Insights from Dr. Leigh Richardson
    2024/12/27
    In the latest episode of "In Your Head," I delve into the methodology and findings of my dissertation on crisis decision-making, uncovering the processes and strategies that leaders and managers can use to navigate high-pressure situations effectively. This research highlights the critical role of adaptability, communication, and emotional intelligence in decision-making during crises. I explore the common pitfalls leaders face and the strategies that successful decision-makers employ to overcome them. Key insights include: Understanding the psychological and organizational factors influencing decisions under stress Identifying and avoiding frequent mistakes in crisis decision-making Applying practical strategies to improve team collaboration and reduce the negative impacts of crises Whether you’re a seasoned leader, an aspiring manager, or interested in the psychology of decision-making, this episode offers valuable, research-backed insights you can apply to your own leadership journey.For additional resources, visit The Brain Performance Center. Learn how our programs can support brain health and enhance performance. Contact us: Phone: 214-329-9017 Email: info@thebrainperformancecenter.com
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    29 分
  • Episode 256: Bridging Brain Science and Business Leadership with Dr Leigh Richardson and Dr Michael Platt
    2024/12/20
    Join us for an engaging conversation as Dr. Leigh Richardson sits down with Dr. Michael Platt, renowned neuroscientist and director of the Wharton Neuroscience Initiative. Together, they explore how cutting-edge neuroscience research is transforming leadership strategies and enhancing decision-making in the corporate world. Discover insights into Dr. Platt's innovative company and its mission to apply neuroscience to improve leadership performance and drive organizational success. This discussion offers a unique perspective on how the latest brain science can revolutionize the way we lead and collaborate. Don't miss this opportunity to learn how neuroscience is shaping the future of business leadership. Listen to the full episode and, after the podcast, visit The Brain Performance Center to explore our programs designed to support brain health and optimize performance.
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    34 分
  • Episode 255: Exploring the Complex World of ADHD with Dr Tamara Rosier and Dr Leigh Richardson
    2024/12/13
    I am thrilled to welcome Dr. Tamara Rosier to In Your Head Talk Radio. With a rich background as a college administrator, professor, leadership consultant, high school teacher, business owner, and ADHD coach, Dr. Rosier brings invaluable insights into the multifaceted impact of ADHD. In her latest book, "You, Me, and Our ADHD Family," Dr. Rosier explores how ADHD affects individuals and family dynamics. Together, we will discuss how ADHD influences decision-making, emotional regulation, and personal relationships. Did you know that ADHD starts with a glitch in the prefrontal cortex, impacting executive functioning? This glitch makes even small decisions—like when to wake up or what to eat—more challenging as emotions take over when the limbic system becomes over-relied upon. Our conversation will cover: How families and partners can best support someone with ADHD. Communication strategies to build emotional awareness and coping skills. The connection between ADHD and heightened emotional sensitivity. Understanding the ADHD "window of tolerance" for stress and overwhelm This episode is packed with practical advice and transformative insights for anyone navigating life with ADHD or supporting someone who is. Learn more about Dr. Rosier and her work at tamararosier.com. Tune in to join the conversation and discover strategies to better understand and support those with ADHD. For additional resources, visit The Brain Performance Center. Learn how our programs can support brain health and enhance performance. Contact us: Phone: 214-329-9017 Email: info@thebrainperformancecenter.com
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    32 分
  • Episode 254: The Whole-Brain Journey from Neuropsychology to Fiction with Dr Jenni Ogden and Dr Leigh Richardson
    2024/12/06
    This week, Dr. Leigh Richardson sits down with the incredible Dr. Jenni Ogden, a renowned academic and clinical psychologist turned award-winning novelist. Dr. Jenni’s illustrious career has spanned research fellowships at Oxford University, MIT, and prestigious universities in Australia. Her groundbreaking textbook, Fractured Minds: A Case Study Approach to Clinical Neuropsychology, first published in 1996 (2nd edition in 2005), remains a classic, taught in universities around the globe. Listen here: https://bit.ly/IYHRJenniOgden In 2008, Dr. Jenni made the bold decision to retire from academia and embrace fiction writing. How did she transition from neuropsychology to storytelling? It was a seamless evolution, leveraging the whole brain—where the left hemisphere orchestrates language and the right enhances the visual, blending seamlessly like a symphony. Dr. Leigh dives deep into this transformation, exploring how Dr. Jenni’s life experiences shape her award-winning fiction and offering insights into creating novels that resonate deeply with readers' minds and hearts. Tune in to discover the fascinating link between neuroscience and creativity and the art of writing stories that live on in the imagination. Visit www.DrLeighRichardson.com and www.thebrainperformancecenter.com to learn more.
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    31 分
  • Episode 253: Brainblocks: Decision-Making with Dr Theo Tsaousides and Dr Leigh Richardson
    2024/11/22
    On the latest episode of In Your Head with Dr. Leigh Richardson, I had the privilege of speaking with Dr. Theo Tsaousides, a renowned rehabilitation neuropsychologist and clinical assistant professor at the Icahn School of Medicine at Mount Sinai. Dr. Tsaousides is the author of Brainblocks: Overcoming the 7 Hidden Barriers to Success, a powerful guide to identifying and tackling the obstacles that hinder our decision-making process. Our conversation explored how emotional regulation and problem-solving intersect with decision-making. Dr. Tsaousides highlighted the seven "brainblocks" that can hold us back: Self-Doubt: Undermining trust in our own judgment. Procrastination: Overthinking and delaying action. Multi-Tasking: Disrupting focus and clarity. Rigidity: Imposing unnecessary rules and limiting flexibility. Perfectionism: Searching for an unattainable ideal. Negativity: Letting pessimism cloud reasoning. Impatience: Rushing into decisions without proper consideration. Dr. Tsaousides shared actionable, brain-based strategies to overcome these barriers, improve focus, and make decisions with greater confidence. If you’ve ever felt stuck in the decision-making process, this episode is for you. Visit www.DrLeighRichardson.com and www.thebrainperformancecenter.com to learn more.
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    32 分
  • Episode 252: Understanding the Brain with Dr Marc Dingman and Dr Leigh Richardson
    2024/11/15
    On this episode of In Your Head with Dr. Leigh Richardson, we delve into the fascinating and often perplexing world of rare psychiatric and neurological disorders with Dr. Marc Dingman, author of Bizarre and a professor of neuroscience at Penn State University. Dr. Dingman’s book explores a long list of unusual conditions that challenge our understanding of the human brain and behavior. We’ll begin the show by discussing a chilling case from 1966: the story of Charles Whitman, the University of Texas at Austin student who, without warning, opened fire from the observation deck of the university's clock tower, killing 14 people and injuring 30 others. But what drove him to commit such an unimaginable act? How could a man with an otherwise upstanding character—an Eagle Scout, ex-Marine, and college student—suddenly snap and take so many lives? Was this an emotional reaction to external pressures? Was it influenced by social factors or his internal psychological state? Or perhaps, was something happening in Whitman’s brain that we couldn’t see? Dr. Dingman explores these questions in-depth, analyzing how psychiatric disorders and bizarre neurological occurrences can dramatically affect behavior and decision-making. Throughout this episode, we’ll discuss the role of brain health in shaping our decisions, what happens when the brain deviates from what we consider "normal," and how understanding rare conditions can deepen our appreciation for the complexities of the human mind. As Dr. Dingman says, there’s no such thing as a “normal” brain—each one is unique, and the differences between them can shape how we think, act, and interact with the world. Contact us at 214-329-9017 for more information. You can listen to the episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    32 分