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  • Episode #267: The Neuro Protective Diet with Sarah Hoit, Mindi Manuel and Dr. Leigh Richardson

    Episode #267: The Neuro Protective Diet with Sarah Hoit, Mindi Manuel and Dr. Leigh Richardson
    2025/03/28
    In this episode, Dr. Leigh speaks with two extraordinary leaders driving change at the intersection of healthcare, technology, and nutrition. Mindi Manuel, MS, RD, CSG, LDN, CDP brings a powerful combination of business acumen and nutritional expertise to her role as Senior Manager of Area Clinical Support at Sodexo. Sarah Hoit is a healthcare and technology CEO and entrepreneur focused on the health and longevity space, with a passion for driving global collaboration and innovation. Together, they explore the power of partnership in developing a novel neuroprotective diet and the global implications, costs, and opportunities that come with advancing brain health on a broad scale. The conversation delves into key risk factors for dementia and the transformative role nutrition can play in prevention, highlighting evidence-based diets that have shown promise in supporting cognitive function. They also introduce new dietary recommendations tailored for older adult communities through the Vibrant Minds program, and discuss the importance of pragmatic clinical trials, including opportunities for involvement in the upcoming 2025 SIP Brain Health Innovation Olympics.This conversation is packed with insight, science, and action steps for supporting cognitive health through food, lifestyle, and innovation. A must-listen for anyone passionate about aging well and thinking ahead. Download the white paper at www.socialimpact.partners/vibrantminds.Learn more about the Vibrant Minds program Sodexo developed to support bringing this type of diet to life in your community by visiting www.sodexo.com/industry/senior-living-services/assisted-dining-solutions. Listen now: https://bit.ly/SarahHoitMindiManuelDrLeighRichardson
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    38 分
  • Episode #266: The Power of Human Behavior with Dr Leigh Richardson and Christopher Hadnagy

    Episode #266: The Power of Human Behavior with Dr Leigh Richardson and Christopher Hadnagy
    2025/02/28
    Social engineering is often associated with cyber threats, but it can also be a force for good. In this episode of In Your Head Radio, I speak with Christopher Hadnagy, a leading expert in social engineering, ethical hacking, and human behavior. As the CEO of Social-Engineer, LLC and founder of The Innocent Lives Foundation, Christopher has spent decades applying his expertise to protect individuals and organizations from cyber threats while also working to identify and stop those who exploit children online. Listen here: https://bit.ly/DrLeighChrisHadnagy Our conversation explores how understanding human behavior can be leveraged for ethical purposes, from safeguarding digital environments to using social engineering for positive change. Christopher shares insights from his extensive experience in cybersecurity, ethical hacking, and advocacy, offering practical steps individuals and organizations can take to enhance online safety. Social engineering is part of everyday interactions and can be used to protect rather than exploit. The psychological toll of combating child exploitation and the importance of resilience in advocacy work. How individuals and businesses can proactively create safer digital environments through education and awareness. This discussion is a must-listen for anyone interested in cybersecurity, ethics, and the impact of human behavior on digital safety. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    31 分
  • Episode #265: The Business Case for Brain Capital® with Dr. Leigh Richardson and Dr. Steven Noeldner

    Episode #265: The Business Case for Brain Capital® with Dr. Leigh Richardson and Dr. Steven Noeldner
    2025/02/21
    Brain health is not just a personal priority—it’s a business imperative. A healthy brain enhances productivity, problem-solving, and innovation, making it a key driver of individual well-being and organizational success. Listen Here: https://bit.ly/DrLeighDrNoeldner. On this In Your Head Radio episode, Dr. Leigh Richardson sat down with Dr. Steven Noeldner, Sr. Consultant at MercerWell and Well-being Vertical Leader at Mercer, to discuss why brain health should be a cornerstone of workplace well-being initiatives. With over 30 years of experience in health management and a deep understanding of well-being strategy, Steven shares insights on how organizations can foster cognitive resilience and employee well-being by utilizing the HERO scorecard. The scorecard identifies best practices to benchmark against to see the strengths and opportunities organizations of all sizes face to engage employees and stay connected to creativity and innovation. To learn more about Steve, visit his blog: https://bit.ly/DrSteveNBlog. Brain health encompasses physical, cognitive, and emotional well-being. Achieving optimal brain health requires attention to exercise, nutrition, sleep, stress management, and social connection. Companies that invest in brain health see improved creativity, performance, and business outcomes. As Steven says, recognizing the importance of brain health can be the “jet fuel” for your organization. Listen and learn how prioritizing brain health can transform both individual lives and workplace culture. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    41 分
  • Episode 264: Dr Leigh Richardson on Unlocking Brain Capital® for Performance

    Episode 264: Dr Leigh Richardson on Unlocking Brain Capital® for Performance
    2025/02/14
    Unlocking Brain Capital® for peak performance is the key to enhancing productivity, sharpening execution, and driving success. Dr. Leigh Richardson explores the science behind Brain Capital® Performance and how it empowers leaders and teams to think faster, work smarter, and achieve more. Whether you are an executive, entrepreneur, or high performer, understanding how to harness cognitive potential can transform results. Listen now and take your performance to the next level. Learn more at DrLeighRichardson.com. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    37 分
  • Episode 263: The Emotional Decision-Making Side of Money with Jack Howard and Dr. Leigh Richardson

    Episode 263: The Emotional Decision-Making Side of Money with Jack Howard and Dr. Leigh Richardson
    2025/02/07
    Exploring the Emotional Side of Money with Jack Howard What’s your money story? Most people have never taken the time to explore the emotions they attach to money, yet those feelings shape financial habits, well-being, and long-term success. I had the pleasure of speaking with Jack Howard, Head of Money Wellness at Ally, about the psychology of money and the power of understanding our financial narratives. Jack’s expertise in financial education, social inclusion, and behavioral finance provides invaluable insights into how uncovering personal money beliefs can help people take control of their financial futures. From wealth creation strategies to the emotional ties that influence spending and saving, this conversation is one you don’t want to miss. Listen to our discussion on the connection between money and overall well-being—and how understanding your financial story can help you live your best life.Learn more at DrLeighRichardson.com. You can find this and more episodes on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    43 分
  • Episode 262: Compassion, Coverage & Outcomes with Steve Love and Dr Leigh Richardson

    Episode 262: Compassion, Coverage & Outcomes with Steve Love and Dr Leigh Richardson
    2025/01/31
    I had the privilege of sitting down with Steve Love, President and CEO of the Dallas-Fort Worth Hospital Council, on this week’s episode of In Your Head. With over 90 member hospitals, Steve and his team are driving collaboration, advocacy, and better outcomes for patients across the region. Our discussion focused on some of the most pressing issues in healthcare: Compassion, Coverage, and Outcomes – The role of empathy and access in improving the patient experience. Social Drivers of Health – How addressing factors like health equity and social determinants creates better outcomes for individuals and communities. Brain Capital® in Healthcare – The importance of investing in cognitive resilience to enhance the well-being of patients and staff while improving organizational performance. This conversation reinforced the idea that healthcare is about more than just treating conditions—it is about creating systems of care that promote equity, well-being, and sustainable success for all stakeholders. By prioritizing brain health and resilience, major medical institutions can foster stronger teams, better decision-making, and long-term positive outcomes for patients and staff alike. Listen to the full episode of In Your Head to learn more about Steve Love's impactful leadership and how healthcare is evolving to meet the challenges of today and tomorrow.
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    40 分
  • Episode 261: Embracing Disruption: Dr. Leigh Richardson & Ira S. Wolfe on Innovation, Adaptability, and the Future of Work

    Episode 261: Embracing Disruption: Dr. Leigh Richardson & Ira S. Wolfe on Innovation, Adaptability, and the Future of Work
    2025/01/24
    On this week’s episode of "In Your Head," Dr. Leigh Richardson welcomes Ira S. Wolfe, a recognized Top 5 Global Thought Leader in the Future of Work, Leadership, and HR by Thinkers360. As a dentist turned futures strategist, TEDx speaker, seven-time author, podcaster, and adjunct professor, Ira brings a wealth of knowledge and experience to the conversation. Listen here: Over 20 years ago, Ira forecasted The Perfect Labor Storm, long before workforce disruptions became widely recognized. He thrives on the chaos of our fast-changing, unpredictable world, helping individuals and organizations adapt, grow, and thrive in the face of disruption. His work highlights how bold ideas, human ingenuity, and technological breakthroughs can empower people to flourish in a rapidly evolving future. While Ira is fascinated by the possibilities of innovation, he also understands the unsettling challenges that come with rapid progress. He speaks candidly about the growing knowledge gap, shifting power dynamics, and the risks of staying unprepared in a world moving at breakneck speed. For Ira, the future is both a thrilling opportunity and an urgent wake-up call. Join Dr. Leigh Richardson and Ira S. Wolfe for a compelling discussion on embracing innovation, navigating disruption, and unlocking the potential of the future. Visit DrLeighRichardson.com to tune in and explore more thought-provoking content.
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    48 分
  • Episode 260: Kickstart 2025 by Investing in Your Brain Capital® with Dr Leigh Richardson

    Episode 260: Kickstart 2025 by Investing in Your Brain Capital® with Dr Leigh Richardson
    2025/01/17
    Are you ready to elevate your personal and professional game this year? Join me, Dr. Leigh Richardson, on In Your Head with Dr. Leigh Richardson, where we’re diving deep into the concept of Brain Capital®—the key to unlocking sharper decision-making, better focus, and enhanced resilience. Your brain is your most valuable asset. By investing in it, you’re not just setting yourself up for success in 2025—you’re building a foundation for long-term performance and well-being. Tune in to discover actionable strategies to: Boost cognitive function Strengthen your resilience in challenging times Maximize productivity while staying balanced Let’s make 2025 the year you prioritize your Brain Capital® and achieve goals you didn’t think possible. Listen to In Your Head with Dr. Leigh Richardson on [platform/station]. Together, we’ll transform how you think, feel, and perform. Learn more at DrLeighRichardson.com. You can find this and more episodes on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    33 分