In Your Head with Leigh Richardson

著者： Dr Leigh Richardson
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  • In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Discover why investing in your mental health isn't just important—it's essential for thriving in today’s fast-paced world. Tune in and empower your mind with us because Mental Health Matters!
    © 2025 Toginet Radio
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あらすじ・解説

In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Discover why investing in your mental health isn't just important—it's essential for thriving in today’s fast-paced world. Tune in and empower your mind with us because Mental Health Matters!
© 2025 Toginet Radio
衛生・健康的な生活
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エピソード
  • Episode #268: Dr. Leigh Richardson on Brain Capital® and Managing Financial Stress During Economic Uncertainty

    Episode #268: Dr. Leigh Richardson on Brain Capital® and Managing Financial Stress During Economic Uncertainty
    2025/04/11
    Dr. Leigh Richardson was recently interviewed on the topic of Brain Capital® and how economic uncertainty affects the brain, especially when it comes to managing financial stress. On this episode of In Your Head with Dr. Leigh Richardson, she shares insights on how prolonged financial worry impacts cognitive performance, emotional regulation, and decision-making. When the brain is under constant stress, it shifts into survival mode—limiting our ability to think clearly, solve problems, and plan for the future. She discusses strategies to build resilience, strengthen brain health, and increase brain capital so individuals and organizations can better navigate financial challenges. Investing in your brain is one of the smartest financial decisions you can make. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    25 分
  • Episode #267: The Neuro Protective Diet with Sarah Hoit, Mindi Manuel and Dr. Leigh Richardson

    Episode #267: The Neuro Protective Diet with Sarah Hoit, Mindi Manuel and Dr. Leigh Richardson
    2025/03/28
    In this episode, Dr. Leigh speaks with two extraordinary leaders driving change at the intersection of healthcare, technology, and nutrition. Mindi Manuel, MS, RD, CSG, LDN, CDP brings a powerful combination of business acumen and nutritional expertise to her role as Senior Manager of Area Clinical Support at Sodexo. Sarah Hoit is a healthcare and technology CEO and entrepreneur focused on the health and longevity space, with a passion for driving global collaboration and innovation. Together, they explore the power of partnership in developing a novel neuroprotective diet and the global implications, costs, and opportunities that come with advancing brain health on a broad scale. The conversation delves into key risk factors for dementia and the transformative role nutrition can play in prevention, highlighting evidence-based diets that have shown promise in supporting cognitive function. They also introduce new dietary recommendations tailored for older adult communities through the Vibrant Minds program, and discuss the importance of pragmatic clinical trials, including opportunities for involvement in the upcoming 2025 SIP Brain Health Innovation Olympics.This conversation is packed with insight, science, and action steps for supporting cognitive health through food, lifestyle, and innovation. A must-listen for anyone passionate about aging well and thinking ahead. Download the white paper at www.socialimpact.partners/vibrantminds.Learn more about the Vibrant Minds program Sodexo developed to support bringing this type of diet to life in your community by visiting www.sodexo.com/industry/senior-living-services/assisted-dining-solutions. Listen now: https://bit.ly/SarahHoitMindiManuelDrLeighRichardson
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    38 分
  • Episode #266: The Power of Human Behavior with Dr Leigh Richardson and Christopher Hadnagy

    Episode #266: The Power of Human Behavior with Dr Leigh Richardson and Christopher Hadnagy
    2025/02/28
    Social engineering is often associated with cyber threats, but it can also be a force for good. In this episode of In Your Head Radio, I speak with Christopher Hadnagy, a leading expert in social engineering, ethical hacking, and human behavior. As the CEO of Social-Engineer, LLC and founder of The Innocent Lives Foundation, Christopher has spent decades applying his expertise to protect individuals and organizations from cyber threats while also working to identify and stop those who exploit children online. Listen here: https://bit.ly/DrLeighChrisHadnagy Our conversation explores how understanding human behavior can be leveraged for ethical purposes, from safeguarding digital environments to using social engineering for positive change. Christopher shares insights from his extensive experience in cybersecurity, ethical hacking, and advocacy, offering practical steps individuals and organizations can take to enhance online safety. Social engineering is part of everyday interactions and can be used to protect rather than exploit. The psychological toll of combating child exploitation and the importance of resilience in advocacy work. How individuals and businesses can proactively create safer digital environments through education and awareness. This discussion is a must-listen for anyone interested in cybersecurity, ethics, and the impact of human behavior on digital safety. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    31 分

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