• How to reframe fear of asking into a leadership moment
• What to prepare for the three raise and promotion scenarios:
• A title change with no money
• A pay increase without changing your role
• A promotion that comes with both more responsibility and more pay

The secret to looking good on camera isn’t about being flawless. It’s about capturing a moment you’ll want to remember. That’s what world-renowned headshot photographer Peter Hurley has learned after two decades behind the lens. Lighting is important, but it’s the memory the photo holds that matters most.

On this episode of In Confidence, Peter shares why so many of us fear the camera, how to quiet the inner critic, and what it really takes to feel good in front of the lens. You’ll also hear his five go-to tips for being photogenic in any setting. And if you want to see those tips in action, this episode is one to watch.

In this episode, you’ll learn:

• The mindset behind photogenic confidence
• How to build trust in front of the lens and in life
• Why self-doubt shows up the moment the camera does
• Why candid, unpolished photos often capture the real you

So don’t skip the photo. It might become your favorite memory.

00:00 Intro

00:40 Meet Peter Hurley

07:37 Pivots and Opportunity Mindset

11:53 Peter's Purpose

13:50 Battling Perfectionism

19:20 What Makes a Great Portrait

21:46 Why People Fear the Camera

24:03 Inner Critic + Building Trust

31:42 Tip #1: Get The Jawline Out

32:20 Trust Comes From Expertise

41:04 Tip #2: Squinching

42:58 More Tips to Get the Best Photo

46:39 Capturing Moments

53:36 Let Your Subconscious Shine Through

55:18 Ideal Camera Angles

59:46 Final Thoughts

• What happens in your brain and body after a professional loss
• How to quiet your inner critic and confront shame
• Ways to channel your strengths and maintain momentum
• How to redefine success based on resilience, not your resume

Burnout isn’t just feeling tired. It’s a brain and body stuck in survival mode.

In this powerful episode of In Confidence, Dr. Romie Mushtaq, brain doctor, Chief Wellness Officer, and bestselling author of The Busy Brain Cure, joins Lisa for a candid conversation about how stress rewires your brain, why so many of us are operating in "busy brain" mode, and how to heal using real science.

What you’ll get from this episode:

-How to decode your Busy Brain Score and what it reveals about your stress levels

-The difference between chronic stress and burnout (and why it matters)

-A science-backed morning ritual to reset your nervous system

-Why hope is a measurable mindset and a leadership superpower

Walk away with practical tools to calm your mind, protect your energy, and move forward with purpose.

00:00 Intro

00:35 Meet Dr. Romie Mushtaq

00:58 Dr Romie's Story: Burnout, Illness, and Finding Purpose

03:00 The Busy Brain Cure: Why She Wrote It

07:14 Understanding Your "Brain Score" and the Busy Brain Quiz

09:20 Busy Brain vs Burnout

10:43 Neuroscience of Storytelling and Self-Talk

14:49 The Importance of Morning Rituals

22:16 Burnout: Where to Begin

24:05 Diet is a Four Letter Curse Word

27:29 Busy Brain Lab Tests

29:18 The Science of Hope

37:12 Is Working 24/7 The Only Path to Success?

42:28 Final Thoughts and Questions

44:49 Outro

45:57 Disclaimer

• Why trust is the foundation of strong relationships
• How to turn trust into a teachable, practical skill
• The 4 components of trust: Reliability, Congruence, Acceptance, and Openness
• A self-assessment to help you reflect and rebuild trust in any relationship

Connect With Us So You Never Miss a Moment of Inspiration:

⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Suggestions or Questions? ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Email Us at inconfidence@gravitasnewyork.com⁠

Like it or not, small talk is part of life. And whether you love it or dread it, it helps to have some gravitas going into the room.

In this episode of In Confidence, Lisa shares how to approach small talk with intention so you’re not just getting through it, but actually making the most of it. Whether you’re at a networking event, a wedding where you barely know anyone, or like Lisa, your college reunion, these moments can turn into something meaningful.

What you'll get from this episode:

• The mindset shift that makes walking into a room feel less intimidating.

• 5 tips to help you make real connections.

• How to move from surface chatter to something that feels more personal.

• Plus, our downloadable PDF guide to help you prep before your next event.

Small talk isn’t about filling the silence. It’s about creating something real.

00:00 Intro

00:59 Why Small Talk Matters More Than You Think

02:15 Resetting Your Mindset

04:10 5 Tips To Master Small Talk

09:50 Final Thoughts and a Free Downloadable PDF

10:45 Outro

11:09 Disclaimer

AS SEEN IN THE EPISODE

From Our Studio to Your Closet

Meet the Corazon Blouse: https://gravitasnewyork.com/products/corazon-button-down-blouse

Connect With Us So You Never Miss a Moment of Inspiration:

⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Suggestions or Questions? ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Email Us at inconfidence@gravitasnewyork.com⁠