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Join me as I welcomes Rachel C-K, the inspiring founder of The Boobie Health Hub and Breast Cancer Conversations. Rachel’s journey is one of courage, resilience, and self-leadership. Diagnosed with breast cancer, Rachel faced a life-changing experience that propelled her to create a life on her terms—one rooted in calm confidence, empowered choices, and holistic well-being.

In this episode, Rachel shares her deeply personal story of navigating breast cancer in a way that felt authentic and right for her. She reflects on how she reduced fear and embraced natural, simple approaches that allowed her to care for her body and mind while remaining true to herself.

Through her work, Rachel now supports other women in prioritising their health, whether they are seeking preventative care, navigating a diagnosis, or finding their footing after treatment. Her mission is clear: to help women thrive forward with grace and strength, making empowered choices that lead to empowered lives.

This heartfelt conversation explores:

💗 The importance of self-leadership in wellness.
💗 Practical ways to reduce fear and cultivate calm confidence during challenging times.
💗 Holistic strategies for staying well through personal challenges and life transitions.
💗 How to create a sense of thriving even in the face of uncertainty.

Rachel’s wisdom, warmth, and personal experience will leave you feeling inspired to take charge of your well-being with intention and love.

Whether you are navigating breast health concerns, a diagnosis, or the aftermath of life-altering change, this episode is a powerful reminder of the strength within each of us to lead our own healing journeys.

How to connect with Rachel:

Website: https://rachelck.com/

Instagram: https://www.instagram.com/theboobiehealthhub/profilecard/?igsh=MXRmMWw1cml1MGY0aQ==

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This week on If Diets Don’t Work, I’m joined by the remarkable Helen Perks, a health and wellness strategist, nutritional therapist, and true advocate for getting to the root cause of our health challenges. Helen’s story is both inspiring and deeply personal.

After enduring three miscarriages, nearly losing her life during one, and battling 17 years of M.E., Helen found herself let down by the healthcare system and left searching for answers. Her determination to heal herself sparked a journey of discovery that led to her transformative work today.

With over 11 years of clinical experience, a BSc in Nutritional Medicine, and MSc-level training with the Institute for Functional Medicine, Helen combines functional and lifestyle medicine with traditional healthcare pathways. Her unique RESPECT™ system empowers clients to achieve lasting results, often within weeks, by uncovering and addressing the root causes of their health challenges.

In our conversation, Helen opens up about:

• How her personal struggles shaped her professional mission.
• The role of food as medicine and the importance of feeding our cells for optimal well-being.
• Her unwavering commitment to empowering people to take back control of their health.

Helen’s impact reaches far beyond her clients—she’s also a thought leader featured in The Times, HELLO, Healthline, and more. Her work reflects her passion for blending science, compassion, and innovation to create meaningful change in the lives of others.

How to connect with Helen:

Website: www.helenperks.com

Facebook: https://www.facebook.com/helenperksBSc/

Free Facebook Group: https://tinyurl.com/y8ssj8zn

Balance Your Hormones Programme: https://tinyurl.com/23sfm64w

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In this episode of the If Diets Don’t Work podcast, I’m joined by the incredible Naomi Holbrook, also known as The Unconventional Weightloss Coach. Naomi is a Certified Nutrition & Weight Management Coach and the creator of the transformative S.M.A.R.T. Formula. She’s passionate about helping professional women break free from emotional eating, let go of overwhelming demands, and rebuild their self-confidence while reclaiming their inner peace.

Our conversation goes beyond weight loss—it’s about the power we all have to rewrite our story. So many of us live life on autopilot, shaped by others’ expectations and limiting beliefs. But Naomi believes, and I wholeheartedly agree, that we have the ability to change that narrative at any moment.

In this personal and thought-provoking chat, Naomi shares her story of overcoming unhealed trauma, battling 27 years of dieting and poor body image, and navigating chronic physical and mental health challenges—including depression and panic attacks.

Together, we explore how stepping off the path of “default living” can open the door to healing, self-discovery, and a life truly aligned with who you are.

Join us as we unpack what it means to rewrite your story and live with intention. This is an episode you won’t want to miss!

How to contact Naomi:

Website:
https://www.theunconventionalweightlosscoach.com

Linkedin:

http://linkedin.com/in/naomi-holbrook-14188737

Facebook:

https://www.facebook.com/naomi.holbrook

Instagram:

https://www.instagram.com/naomiholbrookcoach?igsh=ankyaTB0OTlxMXg1&utm_source=qr

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In this episode of If Diets Don’t Work, I’m joined by Zoe Thompson, a powerhouse whose journey from extreme weight loss to strength training is truly inspiring.

In 2009, Zoe found herself overweight, unhealthy, and unhappy. Determined to change her life, she embarked on a journey to transform her health, losing 6 stone in 6 months with the help of a Very Low-Calorie Diet (VLCD). While the weight loss was significant, it led Zoe down a path of unhealthy habits, developing an unhealthy relationship with food and exercise, relying on extreme cardio, and fearing weight gain.

But everything changed in 2010 after Zoe was diagnosed with gallstones and had to undergo surgery. That’s when a personal trainer introduced her to weightlifting—a decision that completely shifted her perspective on health. Weight training became a game-changer for her. She stopped obsessing over the scale, and food became fuel rather than something to fear. Her relationship with food improved, and she began valuing her body for what it could do instead of focusing on how it looked.

In this episode Zoe shares her incredible story with us and discusses how her journey to strength has reshaped her life and mindset.

Tune in to hear how Zoe went from struggling with her relationship with food to becoming a strongwoman competitor, redefining what strength truly means.

How to connect with Zoe:

Website: https://www.zoethompson.uk/

Email: support@zoethompson.uk

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How do the words spoken to us in childhood shape the way we see ourselves? This week, on If Diets Don’t Work, I sit down with the incredible Vicki Holtom—Living Nutrition Practitioner, Reiki Practitioner, and lifestyle coach—to unpack the power of early influences and their lasting impact on our relationship with our bodies and food.

Vicki courageously shares how offhand comments from family members during her childhood sowed the seeds of self-doubt and body image struggles, leading to an undiagnosed eating disorder that was only picked up when she was 15. By the time it was identified, the damage had already shaped her relationship with food and her body in profound ways.

In this heartfelt conversation, she reflects on how this was handled, the challenges of recovery, and the lessons it taught her about compassion and resilience.

With over two decades of experience as a qualified nurse, Vicki has dedicated her life to compassionate care. In 2009, her world shifted when her son was born with a congenital cardiac condition and autism. This life-changing experience deepened her commitment to holistic health and inspired her to create Aebwellness, a unique business blending nutrition and Reiki to provide a truly integrative approach to well-being.

Vicki’s story is a reminder of how healing is possible when we address the whole person—mind, body, and soul. Whether you’re looking to demystify nutrition, embrace a more holistic approach, or simply feel seen and understood, this episode will leave you inspired.

🎧 Tune in now to hear Vicki’s powerful journey and practical tips for building a healthier, more balanced life.

Knowledge is power, and as Vicki says, it’s time to turn that knowledge into your superpower. 💪✨

How to contact Vicki:

www.aebwellness.net

Vicki@aebwellness.net

https://www.instagram.com/aebwellness?igsh=MWM3Y3J3ODY1NjVqag%3D%3D&utm_source=qr

https://www.facebook.com/share/cevFQmrYL4oPoESZ/?mibextid=LQQJ4d

https://www.linkedin.com/in/vicki-holtom?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

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Join me this week for a powerful episode with Sam Jones, a registered midwife and fertility expert who’s here to help us rethink everything we thought we knew about fertility. With her holistic approach that blends nutrition, lifestyle, and emotional well-being, Sam breaks down the many factors that influence fertility and challenges the common belief that weight is solely to blame.

In this episode, we explore essential topics like nutrient deficiencies, gut health, omega ratios, and the impact that past trauma can have on fertility rates.

Sam’s insights are packed with practical, eye-opening information that isn’t just for those looking to conceive now but for anyone wanting to understand and support their reproductive health long-term.

Sam believes that taking time to learn about what truly influences fertility is empowering, whether you’re preparing for a family or simply thinking ahead.

Her knowledge on PCOS, IVF struggles, and fertility myths blew my mind, and I think it will do the same for you. This episode goes beyond us, touching on the next generation—tune in to gain the knowledge that can make a lasting impact.

How to contact Sam:

Website www.naturalfertilityandpregnancy.com

LinkedIn www.linkedin.com/in/samantha-jones-unexplained-infertility-specialist
Instagram@naturalpregnancyandbirth

Facebook https://www.facebook.com/groups/662835688499442

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In this episode of If Diets Don’t Work, I’m joined by the incredible Charlie Brown—a talented photographer and dear friend—who has a knack for capturing people as they truly are.

Together, we dive into the complex, often uncomfortable relationship many of us have with being in front of the camera. We talk about why so many of us feel awkward when it’s time to take a photo, the self-criticism that can surface when we see ourselves, and where these judgments often come from.

Charlie shares insights from her years of experience behind the lens, including how she helps her clients feel natural and relaxed, as well as the importance of self-acceptance in front of the camera.

If you’ve ever felt uneasy about being photographed or struggled with seeing yourself in images, this episode is packed with wisdom on embracing authenticity and finding compassion for the person in the photo.

To contact Charlie:

Facebook: Facebook.com/charliebrownpics

Instagram: Instagram.com/beyou_photoshoots

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Welcome back to another episode of If Diets Don’t Work! Today, I’m so excited to introduce you to someone who will have you laughing and reflecting all at once—the very funny and incredibly real Natalie Barton. Natalie is a 49-year-old mum of four who works in digital marketing, but her story goes far beyond the titles.

Although she hasn’t always struggled with her weight, Natalie has often felt like she didn’t quite fit in. In her early 40s, she experienced what so many of us do—that moment when you finally feel in control of your body. But then life stepped in. For Natalie, it was the double whammy of perimenopause and lockdown, which led to weight gain and that all-too-familiar feeling of losing control over her body. Even as she landed her dream job and saw amazing opportunities open up for her, she found herself struggling with how she looked and felt.

In this episode, Natalie shares her journey of letting go—of shame, guilt, and the exhausting chase to fit into an unattainable societal ideal. She’s learned to accept herself as she is, and that shift has brought her far greater peace and the freedom to make kinder decisions for herself. Her perspective is refreshingly honest and powerful, as she reminds us: “A dream body is only a dream if it’s not a nightmare to maintain.”

I know you’re going to love hearing from Natalie today as she opens up about how she found joy in doing things for herself—not to change her body, but simply because they make her feel good. So, grab a cuppa, get comfy, and let’s dive into this heartfelt, funny, and incredibly inspiring conversation.