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This week on If Diets Don’t Work, I’m joined by the remarkable Helen Perks, a health and wellness strategist, nutritional therapist, and true advocate for getting to the root cause of our health challenges. Helen’s story is both inspiring and deeply personal.

After enduring three miscarriages, nearly losing her life during one, and battling 17 years of M.E., Helen found herself let down by the healthcare system and left searching for answers. Her determination to heal herself sparked a journey of discovery that led to her transformative work today.

With over 11 years of clinical experience, a BSc in Nutritional Medicine, and MSc-level training with the Institute for Functional Medicine, Helen combines functional and lifestyle medicine with traditional healthcare pathways. Her unique RESPECT™ system empowers clients to achieve lasting results, often within weeks, by uncovering and addressing the root causes of their health challenges.

In our conversation, Helen opens up about:

• How her personal struggles shaped her professional mission.
• The role of food as medicine and the importance of feeding our cells for optimal well-being.
• Her unwavering commitment to empowering people to take back control of their health.

Helen’s impact reaches far beyond her clients—she’s also a thought leader featured in The Times, HELLO, Healthline, and more. Her work reflects her passion for blending science, compassion, and innovation to create meaningful change in the lives of others.

How to connect with Helen:

Website: www.helenperks.com

Facebook: https://www.facebook.com/helenperksBSc/

Free Facebook Group: https://tinyurl.com/y8ssj8zn

Balance Your Hormones Programme: https://tinyurl.com/23sfm64w