In this episode, we delve into the raw and unfiltered reality of dealing with life's unexpected setbacks. From the initial shock to holistic healing, you will discover practical tools and metaphysical perspectives to process emotions, reframe narratives, and move forward with intention and grace. Whether it's failure, loss, or heartbreak, learn how to transform these experiences into powerful catalysts for your personal growth and wellbeing.

From the Episode:

• " ... discomfort is not the enemy here, avoidance is..."
• "   Presence is where the healing starts, sitting with your emotions – even when they're uncomfortable – is this courageous act of self awareness..."
• "The key is to allow yourself to flow with the waves rather than fight them..."
• " ... grief isn't something that you get over. It's something to integrate, and honor, and grow through..."
• "   ... instead of seeing emotions as obstacles, see them as this raw material that can be transformed into something new..."
• "...when we shift our mindset from why is this happening to me, to how can this be used for me, everything changes..."
• "... but your worth is not tied to whether this one thing worked out, and it never was. Who you are is constant. The external circumstances are simply experiences along your journey..."
• "...it's not about saying that you can't feel these things, it's just saying that I'm not going to get stuck here and I'm going to choose a perspective that empowers me..."

Notes and Considerations:

One More Thing:

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Contact:

Have questions, reflections, or something you’d like me to cover in an upcoming episode? Feel free to reach out! You can email me at kelly@dreameditthenreallifedit.us or send me a DM on Instagram. I love hearing from you and connecting with this amazing community!

Thank you, I love you! Let's bring your dreams to real life!