• How to Harm Your [BRAIN]: Not

  • 2025/04/21
  • 再生時間： 10 分
  • ポッドキャスト

How to Harm Your [BRAIN]: Not

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • This episode, from the "How to Harm Your [Self]" series, specifically examines various elements that negatively impact brain health. It identifies daily habits and environmental influences such as sleep deprivation, excessive alcohol, lack of exercise, chronic stress, poor nutrition, and smoking as detrimental. Furthermore, the guide discusses the harmful effects of excessive screen time, noise pollution, untreated depression, uncontrolled hypertension and diabetes, traumatic brain injuries, and social isolation. Ultimately, it provides mitigation and prevention strategies for each identified risk factor, emphasizing proactive lifestyle choices to support long-term cognitive well-being.
    続きを読む 一部表示

あらすじ・解説

This episode, from the "How to Harm Your [Self]" series, specifically examines various elements that negatively impact brain health. It identifies daily habits and environmental influences such as sleep deprivation, excessive alcohol, lack of exercise, chronic stress, poor nutrition, and smoking as detrimental. Furthermore, the guide discusses the harmful effects of excessive screen time, noise pollution, untreated depression, uncontrolled hypertension and diabetes, traumatic brain injuries, and social isolation. Ultimately, it provides mitigation and prevention strategies for each identified risk factor, emphasizing proactive lifestyle choices to support long-term cognitive well-being.
続きを読む 一部表示

How to Harm Your [BRAIN]: Notに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。