In this episode, Natalie Garay shares her journey of health optimization following her mother's passing. She discusses the importance of understanding one's health metrics, the impact of family health on personal choices, and the significance of lifelong learning. Natalie emphasizes the need for women, especially those over 40, to take charge of their health and well-being, and she introduces her upcoming projects aimed at empowering this demographic.

• Natalie began her health optimization journey after her mother's passing.
• She reversed her biological age by 15 years through health protocols.
• Understanding health metrics is crucial for personal wellness.
• Family health experiences can significantly influence personal health choices.
• Lifelong learning is essential for personal growth and health optimization.
• Women over 40 need tailored health education and support.
• Community connection is vital for sharing health information.
• Natalie is developing a book to help women reclaim their health post-40.
• Hormonal health is often misunderstood and needs more awareness.
• Empowerment through education is a key theme in Natalie's work.

• Reversing Biological Age: A Personal Journey
• Empowering Women Over 40: Health and Wellness

• "I reversed my biological age by 15 years!"
• "I need all the energy I can get!"
• "Hormones play a role in so much."

00:00 Introduction and Personal Journey

03:12 Health Optimization and Lab Work

05:47 Biological Age Reversal and Results

08:34 Impact of Personal Loss on Health Awareness

11:32 Understanding Hormonal Health

14:07 Upcoming Projects and Community Engagement

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Free Masterclass: From Fatigue to Freedom: WTF is happening to your hormones and how to fix them to get sh*t done!

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