In this episode Megan and Katie discuss the importance of focusing on the process with your horse vs. the outcome you wish to achieve and how taking things slow can actually help you reach your goals faster. Setting healthy boundaries with your horses, being mindful and appreciating all progress made without being disappointed about where you are in your journey are all topics touched on in this episode! Have suggestions or questions? Email us at horseandhumanpodcast@gmail.com and please go like and follow us on facebook & instagram at Horse and Human Podcast! Links to things we discussed in this episode: Managing Stress ( keep take aways, take a holistic wellness approach; sleep, eating well, limit caffeine / alcohol intake, exercise, support, mindfulness practice) https://www.webmd.com/balance/stress-management/stress-management Mindfulness and being present; a few resources to guide: What is Mindfulness: https://en.wikipedia.org/wiki/Mindfulness https://www.mindful.org/meditation/mindfulness-getting-started/ Headspace, Calm and Insight Timer are all apps among others, that provide you with personalized guided meditations ( not paid to promote these!) Gottman Institute ( love their work on relationships for humans) - https://www.gottman.com/ Matching Steps with Warwick Schiller: https://www.youtube.com/watch?v=fjogpzTOMyw
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2024/10/0844 分