• Let's Talk about Anxiety... Part One

  • 2024/10/15
  • 再生時間： 1 時間 10 分
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Let's Talk about Anxiety... Part One

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  • In this episode Katie & Megan discuss anxiety and how it affects both horses and humans in different (and often similar ways). They discuss what anxiety is, how it shows up and some ways to help overcome it! Tune in next week for part two! Please follow us on Facebook and Instagram at Horse and Human Podcast. Email us suggestions at horseandhumanpodcast@gmail.com Links to things we discuss in the episode: Megans training website: MH Performance Horsemanship- https://www.mhperformancehorsemanship.com/ Information and resources on human anxiety - https://www.nimh.nih.gov/health/topics/anxiety-disorders More information on the Vagus Nerve: https://my.clevelandclinic.org/health/body/22279-vagus-nerve Polyvagal Theory and Warwick Schiller training; https://www.horsedeals.com.au/news/a-polyvagal-view-on-desensitising-with-warwick-schiller The Science of Connection :( Polyvagal Theory with Horses) https://www.youtube.com/watch?app=desktop&v=r63jG_1hRvE Warwick Schiller- https://go.warwickschiller.com
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In this episode Katie & Megan discuss anxiety and how it affects both horses and humans in different (and often similar ways). They discuss what anxiety is, how it shows up and some ways to help overcome it! Tune in next week for part two! Please follow us on Facebook and Instagram at Horse and Human Podcast. Email us suggestions at horseandhumanpodcast@gmail.com Links to things we discuss in the episode: Megans training website: MH Performance Horsemanship- https://www.mhperformancehorsemanship.com/ Information and resources on human anxiety - https://www.nimh.nih.gov/health/topics/anxiety-disorders More information on the Vagus Nerve: https://my.clevelandclinic.org/health/body/22279-vagus-nerve Polyvagal Theory and Warwick Schiller training; https://www.horsedeals.com.au/news/a-polyvagal-view-on-desensitising-with-warwick-schiller The Science of Connection :( Polyvagal Theory with Horses) https://www.youtube.com/watch?app=desktop&v=r63jG_1hRvE Warwick Schiller- https://go.warwickschiller.com
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