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Content Warning! This episode digs into subject matter that isn't for the faint of heart (or young ears)! Joel and Rose had a fun, explicit, and mind-blowing conversation with Jake Miner, from Onyx Coaching as he schooled us on the truth about how we can actually optimize our health based on real science as taught by Dr. Raymond Peat. Even better- Jake has one of those health recovery stories that truly inspires those of us looking for answers.

In addition to having all sorts of coaching certifications, Jake studied Neuroscience at Copenhagen University. Don't let his muscles fool you, he's a science nerd, too!

Jake's story: "Years ago, I was dealing with a host of health problems: severe hypothyroidism, estrogen dominance, sleep issues, gut problems—you name it. I saw multiple doctors, but the only solutions they offered were antidepressants (SSRIs) and testosterone replacement therapy (TRT). Desperate for answers, I tried various diets—Keto, Carnivore, Vegan—along with countless supplements, but nothing worked. My health continued to decline, with my testosterone plummeting to 206 ng/dL. I was cold, had lumps in my chest, and felt completely lost.

Over the next 8 years, I turned my life around. I raised my testosterone to 1323 ng/dL, balanced my hormones, and improved my overall health. Along the way, I discovered the work of Ray Peat, which profoundly influenced my approach to health and wellness. Now, I’ve coached over 5,000 people, helping them understand the importance of metabolic health. I believe that many of our modern health issues stem from our inability to convert food into energy, instead turning it into fat. By addressing these imbalances, we can achieve the vibrant health we all desire."

To hire Jake for coaching, please visit http://onyxcoaching.me and you can find his other links HERE

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

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In this episode, Joel and Rose hit the road to interview the founders of Ordinary Pioneer in Whitehouse, Ohio: Halina Schriefer and Paul Narus.

If you'd like to browse their site while listening to their insights, please go to www.ordinarypioneer.com

We talk about the origins of this healing facility and community, what it's like to lean into the unknown when stepping forward as healing facilitators, the challenges and realities of starting a healing center, and the gift model economy that is used for their community programs. We also touch on what it's like to have a center that welcomes all belief systems and walks of life in the middle of a rural conservative, primarily Christian community.

Halina and Paul have lots of stories to share, and we hope you enjoy listening to their experiences bringing healing, connection, and spiritual awareness to this community for the last five years.

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

Send us a text

In this episode, we’re embracing change and deep healing! We introduce an exciting new co-host, bringing fresh energy and insight to the show. Plus, we dive into the powerful world of Craniosacral Therapy for women—a gentle yet profound approach to relieving tension, balancing the nervous system, and supporting overall well-being.

How can Craniosacral Therapy help with hormone balance, stress relief, and emotional healing? We break it all down while sharing personal insights and practical takeaways.

Tune in for a conversation on growth, transformation, and the power of subtle shifts in both podcasting and healing!

To schedule a Craniosacral Therapy session with Joel, please go to his website Holistic Wizard Wellness.

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

Send us a text

In this episode I discuss the nitty gritty details about those awful (but mostly noncancerous) tumors of the uterus.

We will cover:

• What they are
• Symptoms
• Causes
• Risk factors
• How to decrease risk
• How fibroids might present on a DUTCH test
• How to get at the root of this condition

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

Send us a text

Endometriosis is still considered a somewhat mysterious female condition. In this episode, I'll describe the

• contributors
• what to look for on a DUTCH test
• what causes excess estrogen
• detoxification pathways and phases 3, 2, 1
• gut health and the estrobalome
• how it is diagnosed vs how it is suspected
• how it this condition is supported and balanced with lifestyle interventions
• lifestyle maintenance tips

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

Send us a text

In this episode, I sit down with Amy Coleman, Respiratory Therapist and Certified Revelation Wellness Instructor, to discuss how she overcame a myriad of mid-life health problems after attending a nine week life-changing discipleship course. She found that trauma is a root cause of illness and that the spiritual piece is often missing for those who are trying to heal. She also discovered that healing is not a linear process, that breath work is vital, identifying and managing stress is key, that movement is a form of worship, and that "shoulding all over ourselves" gets us nowhere.

Amy now works with clients who are on a holistic healing journey and helps them to "reveal things to heal things."

More info about Amy and how to connect:

Links:

Connect with Amy:

Sign up for Soul Care Sessions here first round starts March 28th!-https://checkout.square.site/merchant/ML29TAB2VVZWC/checkout/LHVJTN35ESEMYAFAEURRZAOM

Link to schedule a free Soul Chat on Calendly-

https://calendly.com/amy-3535

Link to my free Whole Strength Wellness community:

https://www.facebook.com/groups/wholestrengthwellness

Link to my free Soul Care Meditation & email newsletter list-

https://amy-6ba2e.gr8.com/

Contact me at email:

amy@wholestrengthwellness.com

IG: https://www.instagram.com/wholestrengthwellness/

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

Send us a text

In this episode, I do a live Q&A with some anonymous friends who are curious about:

• Water filtration
• Estrogen Dominance and prolactin
• Postpartum hormone imbalances
• Indications of high Estrogen during pregnancy
• Boiled mushrooms and carrot salad for endotoxin removal
• Rheumatoid arthritis/inflammatin: Red meat: Yay or nay?
• Amber reading light recommendation
• Red light therapy & progesterone absorption
• Light therapy, castor oil packs, and detox while nursing
• Coffee enemas

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

Send us a text

As a naturopath, I believe the mental and spiritual aspects of health are overlooked far too often. This episode speaks to that, and offers a solution that might help get you started, or back on track!

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.