Welcome Wellness Warrior! I love that as a society as a whole, we put a big emphasis on decluttering, purging, organizing, planning, vision, this week and next. So I'm going to share a simple 3 step process that you can use whether you are decluttering your mind, body or home. And yes, we need to do all of those. All 3 areas are overwhelmed by stuff. Use this simple 3 step Holistic process to get unstuffed! And do it in our community! Let’s keep each other accountable to the new fresh start of the year! To join that (free) community head to this link: bit.ly/courageousvillage If you have questions about this community or just need a listening ear, or need more specifics for decluttering your personal mind, home or body then let’s chat! (free) wellness chat: bit.ly/chatwithshan.

Let's go to battle!

Shalom Shalom,

Xx, Shan

……CONNECT…… 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic!

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome Wellness Warrior! As we learned in episode 130, so many struggle with loneliness this time of year. It's a complex feeling that can stem from many origins. And I think it's the ploy of the enemy, that he brings on full force at the Christmas season because we are literally celebrating GOD WITH US. We are never to feel alone again because Jesus came so we could be connected to him for eternity. BUT our human flesh is made to be connected to other humans. And when just one of those disconnections happens (again in a variety of ways) we can feel lonely. So again, with Christmas nearing or maybe you are listening after Christmas, let's sit with this name of Jesus, identity of Him as Emmanuel.

In this episode, I want to provide journal prompts to fully embrace his birthday.

As we received this gift of Jesus being with us in the prayer challenge- by the way, this available- go to the facebook group bit.ly/courageousvillage and go to Guide 5- I created a daily journaling dare that was a meditation coloring page. Well, I loved that practice so much that I created a whole meditation coloring book for you! Filled with Scripture to meditate on to combat feelings of being stressed out, overwhelmed, lonely, anxious. YOu can grab that for FREE at : https://www.theshanwright.com/coloring I welcome you into a community of prayer. To join that (free) community head to this link: bit.ly/courageousvillage If you have questions about this community or just need a listening ear, then let’s chat! bit.ly/chatwithshan.

Let's go to battle!

Shalom Shalom,

Xx, Shan

……CONNECT…… 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome Wellness Warrior! Let’s continue this conversation on hearing from God on what to do with complicated feelings or ANYTHING! We need His voice to truly heal from everything. My guest today is skilled in teaching others to hear God’s voice. Heather is a prophetic healing coach, minister, author, and speaker. She helps Christians heal with God from trauma, anxiety, and depression by hearing God's voice. She is the host of a top 5% globally ranked podcast, Heal with God. She believes with God's help, you can forgive the unforgivable & heal from trauma. I welcome you into a community of prayer. To join that (free) community head to this link: bit.ly/courageousvillage If you have questions about this community or just need a listening ear, then let’s chat! bit.ly/chatwithshan.

Let's go to battle!

Shalom Shalom,

Xx, Shan

……CONNECT…… With Heather: Podcast name: Heal with God Social handles: @healwithgodpodcast Website: heatherobrien.net Email: heather.w.obrien@outlook.com Freebie: 7 day Mental Makeover Challenge : https://heatherobrien.net/mentalmakeoverchallenge

🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome Wellness Warrior! Today, we are having a real, honest conversation about LONELINESS. We talk a lot about stress and overwhelm this time of year, but loneliness is this complicated emotion that can be under it all. First off, if you are feeling anything…you’re not alone. This is a very emotional time of year! We will unpack this complicated feeling and give you action steps in managing it.

So grab your favorite warm drink, settle into a cozy spot, and let’s breathe together for the next few minutes. At the end I welcome you into a community of prayer. To join that (free) community head to this link: bit.ly/courageousvillage If you have questions about this community or just need a listening ear, then let’s chat! bit.ly/chatwithshan.

Let's go to battle!

Shalom Shalom,

Xx, Shan

……CONNECT…… 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome Wellness Warrior! I literally laid down in bed the other night this week, and said I feel like I have been running at 100 mph all day. It's this season of busy, hustle and bustle , BUT love is slow.....Jesus walked and this season is about peace and calm, BUT why do we feel the opposite?!! How can we find calm? I had a recent coaching client ( anonymous ) where we talked about this exactly- this feeling of urgency. We walked through my Courageous Faith Model and I want to share it because I know you are feeling BUSY, STRESSED, like you are going at 100 MPH!! And you too can coach with me! Let's chat on a free 15 min stress relief call and figure out how: bit.ly/chatwithshan.

Let's go to battle!

Shalom Shalom,

Xx, Shan

……CONNECT…… 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome Back, Wellness Warrior! Today I have another friend from the podcast world on this show.

Amy is a wife, mom to 4 kids under 6 and chaos coordinator. As a Organizational Systems Strategist Coach, she has a Top 3% globally ranked podcast called Master Organized Motherhood. Amy learned how to NOT do it all, but live each motherhood day with intention and purpose for more peace in her home. She is our girl! And today she has 3 ways to organize your mental wellness. Before we dive in...one more invitation to join me....

Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge Let's go to battle!

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome Wellness Warrior, to the second breath prayer episode for the Breathe & Be Still Series. You can find the first and an intro on episode 121. I'm so glad you pressed play on this episode. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. In light of the Christmas season, we will refocus our hearts and minds and words on the gift of Jesus and not what the world gives.

verse: 'The virgin will conceive and give birth to a son and they will call him Immanuel (which means “God with us,") Matthew 1:23

Get in a comfortable position, can do this anywhere at any time. inhale.... deep breath.....expand chest and lungs... each one taking deeper... exhale...breathe out audibly... let all the muscles and tension relax INHALE:God is with me

EXHALE: Giving me hope, peace, joy and love.

AND then join me…..

Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge Let's go to battle!

Shalom Shalom,

Xx, Shan

……CONNECT…… 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋 For many years I dreaded the Christmas countdown......because not only are we running around overly stressed already, but the holidays add a super large helping to it. The STRESS of Christmas is unique. Did you know 90% of illnesses are stress related? No wonder sickness is the gift that no one wants and so many get during the holidays. We have stress of finances, relational stress, our time is stressed, etc. We are stressed OUT during the holidays! Especially as moms being chaos coordinators of all of it! A few years ago I was done. I couldn't do Christmas like that anymore. I made some changes, but there is this ONE thing I did that made ALL the difference. Want to know the first MAIN GIFT you need to delete the stress from Christmas?? Do you want the PEACE that encompasses Christmas DURING the season?? Then TUNE in to this episode AND then join me…..

Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge Let's go to battle!

Shalom Shalom,

Xx, Shan

……CONNECT…… 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.