Nurse, Healthcare professional, Caregiver, Mom.... You are invited to a free, virtual, experiential Workshop! The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list. 💛 In just ONE hour, you’ll walk away with: ✅ A fresh, faith-centered view of time (and why you always feel like it’s running out) ✅ Real strategies to reduce stress and overwhelm—starting that night ✅LIVE Courageous coaching to replace burnout with bold peace ✅ Encouragement that meets you exactly where you are

💬 “This is not just another webinar. It’s a moment to pause, realign, and breathe again—with God at the center.” 💡 Plus, we’re giving away over $2000 in prizes to registrants—including wellness gifts and coaching bonuses!

👋 I’m a nurse of 19 years, a mom of 4, and a holistic nunrse coach who has lived burnout firsthand. This workshop is my gift to you—and I promise it will be worth every minute.

🛑 Stop surviving. 🕊 Start reclaiming your days—with clarity, purpose, and peace. 🎟 REGISTER HERE to get your Zoom link, FREE valuable workbook & replay access: 👉Sign up now at www.theshanwright.com/moretime —again, totally free, June 3rd , 8 PM. (only those registered will receive replay!) Come ready for change. It’s time to stop doing everything and start being a steward of the right things. 💛

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Intentional Wellness Warrior!

Today we are talking to one of my key players in my holistic healing journey. She is one of my best friends and she is the one who taught me and most importantly held me accountable to rewiring my brain.

In this episode we talk about things that will make your life less stressful as a busy nurse, caregiver, health care professional that work so well for her as a mom to 4. Also, we talk about cold plunging, including the benefits of contrast therapy and the most important thing we hit on is identity. Who we are affects everything! And did you know your identity is NOT a nurse, a mom, or your profession!? Find out what it is, inside this episode. Zanna Foley is a real life friend, mom to 4, wife and Kingdom sister. She is a connector, encourager, and coach of holistic living and particularly through health, nutrition and wellness therapies. She helps others “live life Foley” with purpose, vitality and freedom.

I know you will love this conversation. While you are here….You are invited to a free, virtual, experiential Workshop! The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list. 💛 In just ONE hour, you’ll walk away with: ✅ A fresh, faith-centered view of time (and why you always feel like it’s running out) ✅ Real strategies to reduce stress and overwhelm—starting that night ✅LIVE Courageous coaching to replace burnout with bold peace ✅ Encouragement that meets you exactly where you are

💬 “This is not just another webinar. It’s a moment to pause, realign, and breathe again—with God at the center.” 💡 Plus, we’re giving away over $2000 in prizes to registrants—including wellness gifts and coaching bonuses!

👋 I’m a nurse of 19 years, a mom of 4, and a holistic wellness coach who has lived burnout firsthand. This workshop is my gift to you—and I promise it will be worth every minute.

🛑 Stop surviving. 🕊 Start reclaiming your days—with clarity, purpose, and peace. 🎟 REGISTER HERE to get your Zoom link, FREE valuable workbook & replay access: 👉Sign up now at www.theshanwright.com/moretime —again, totally free, June 3rd , 8 PM. (only those registered will receive replay!) Come ready for change. It’s time to stop doing everything and start being a steward of the right things. 💛

Shalom Shalom,

Xx, Shan

……CONNECT…… With Zanna Foley: https://www.instagram.com/zannafoley/ Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Nurse Mom, Caregiver friend,

You care for everyone so well, but do not have the time, energy or belief left to care for yourself. I believe if we truly found ourselves worthy of the crown, found our worth as a daughter of the King and lived in that truth, we wouldn't find ourselves in Stressedout-ville or Burnout Bay. I think it all comes back to worth. self-worth. Do you know he created YOU as a masterpiece! And he planned all the good, amazing things you would do in this life- abundant life. And do you know he died for YOU? So that He could spend eternity with you in a perfect place with no sin or brokenness. God says you are worthy! Will you believe Him? Let's deep breathe, pray and meditate on the scripture and may it transform our hearts and minds.

The verse for our breath prayer is:

10 For we are His workmanship [His own master work, a work of art], created in Christ Jesus [reborn from above—spiritually transformed, renewed, ready to be used] for good works, which God prepared [for us] beforehand [taking paths which He set], so that we would walk in them [living the good life which He prearranged and made ready for us]. Ephesians 2:10 AMP

3 min : Inhale: I am Your masterpiece, Lord Exhale: Created for the good works You already prepared

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.