In today's episode, Gena interviews Shazad Carbaidwala, a renowned empowerment expert, entrepreneur, coach, and author. Shazad's journey from humble beginnings to multifaceted success is both inspiring and instructive. As the founder of Shazad’s Nutrition, he's dedicated to helping individuals overcome obstacles, unlock their potential, and achieve their goals. His direct and results-oriented coaching style has earned praise from clients worldwide. Shazad's memoir, "ROW: From Setbacks to Success," offers candid reflections on his own journey, providing invaluable lessons in resilience and perseverance.

Find Shazad: https://www.shazadsnutrition.com

Solo episode today with Gena, as she recaps 2024 and brings you through specific journal prompts to help you feel good about where you're headed and what needs to change as we head into the New Year.

1:1 Coaching + Healings with Gena

4 Weeks Nervous System Regulation & Reset Program

5 Day Free Trial Wellness Center

Books & Journals by Gena

Follow on IG/TikTok/YouTube @genabshaw @holistichp

In today's episode Gena interviews Paula van der Werff, a pioneering psychologist who has made remarkable strides in transforming the field of mental health and personal development. We discuss how this specific approach using PSYCH-K combines mental, emotional, and spiritual health to swiftly transform lives.

Find Paula:

https://www.dewerff.net

5 Day Trial to Wellness Center: https://www.holistichumanperformance.co/academy

In today's episode Gena and Jake chat about Sagittarius season, what it means, and how we can integrate this energetic season into our lives, one of taking risks and going after our desires even if there is fear.

LAST DAY Black Friday Sale 25% off the entire site: ⁠https://www.holistichumanperformance.co⁠

Metaphysics Your Health Course: https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV

Celebrating 100 episodes! We are so grateful for you all and your support cheers to 100 more. Today Gena interviews Jessica Cross & Julie Afsahi co-authors of Seasons of Sound, Julie is the founder of Soul Strong Yoga and Jessica is the founder of Sound for Stress. We discuss the magic and profound healing of sound frequency, where you can start, why it's so important, and how you can integrate this tool into your life.

Find Jessica & Julie:

@soundforstress

@soulstrongyoga

https://www.amazon.com/Seasons-Sound-Healing-All-Lifes/dp/B0CDNSD5CC

Black Friday 25% off the entire site: https://www.holistichumanperformance.co

Solo episode today with Gena on the Holistic Human Performance Podcast, she dives into shadow work, especially around the holiday times. This is such an important time to do that ancestral healing work to help break generational cycles and she's going to dive into exactly how to do this to prepare you for the holidays.

Transcend Your Life 3 Day Challenge

Metaphysics Your Health Course

In today's episode, Gena interviews Ketam Vakil, Founder of Gourmend Foods, a food company dedicated to help others find tasty foods that improve their health. Ketan who suffered from perplexing stomach issues since he was a teenager. It took years of doctor visits and testing, but he finally identified the problem: Ketan was having trouble digesting foods high in FODMAPs. What he needed was a diet that was low in these short-chain carbohydrates to put his gut problems behind him. But sticking to a low FODMAP diet meant cutting out garlic, onions, honey, legumes and other ingredients that were the base of many recipes that he loved. For a foodie, this was sad news to swallow. So Ketan set out to create his own ingredients that were low in FODMAPs but high in flavor—and reclaim the gourmet tastes he craved. By teaming up with experienced dietitians and organic farmers, he found FODMAP-friendly ingredients he could use to cook his favorite recipes again. But, as you now know, they were too delicious to keep to himself. 15% off Gourmend Foods with code HOLISTIC https://www.holistichumanperformance.co/favorite-products

Metaphysics Your Health Course: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV%E2%81%A0⁠11/11-11/13

Transcend Your Life 3 Day Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/o072e7HrWVyiKTSwK1Xb

Transcend Your Life Upgrade Bundle: https://app.arketa.co/iframe/holistichumanperformance/series/BfcO2uXSYA7s16Ip0Nmt

In today's episode, Gena interviews Kitty Packman, a human design expert, helping others to embody the practice of HD living to become the leaders of their lives. We go deep into the human design philosophy, and how Kitty applies this to her clients' lives, and we chat about the teachings she brought inside of the Metaphysics Your Health Course. Let's dive in! Find Kitty: www.kittypackman.com @therealkittypackman

Metaphysics Your Health Course($100 off discount code KITTY50): ⁠https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV%E2%81%A0⁠11/11-11/13

Transcend Your Life 3-Day Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/o072e7HrWVyiKTSwK1Xb

Transcend Your Life Upgrade Bundle: https://app.arketa.co/iframe/holistichumanperformance/series/BfcO2uXSYA7s16Ip0Nmt