Are you ready to make real, lasting changes in 2025? In this solo episode, I’m breaking down how to set actionable goals and habit stack them into your routine. We’ll explore why relying on motivation isn’t enough, how to overcome the all-or-nothing mindset, and the importance of delayed gratification for long-term success.

I’ll share my own non-negotiables and practical tips for staying consistent, even when life feels overwhelming. Whether you’re one of my clients, thinking about working with me, or just someone ready to embrace growth, this episode is packed with insights to help you take the first steps toward your goals.

🎙 Tune in now to learn how to create habits that stick and overcome barriers to your success. Let’s make 2025 your year of transformation!

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

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In this episode, I’m joined by naturopath and children’s health advocate Elliane as we dive into practical strategies for raising healthier, happier kids. Elliane shares her personal journey from conventional medicine to natural medicine, offering insights into identifying food triggers, making impactful dietary changes, and addressing common health conditions in children.

We explore the role of environmental and lifestyle factors in children’s well-being, discuss heavy metal toxicity and its link to neurodivergence, and break down the GAPS diet as a tool for healing. You’ll also hear actionable advice on overcoming food fussiness, supporting detoxification, and empowering your parenting journey with simple, back-to-basics strategies.

Whether you’re a parent, practitioner, or someone keen to learn more about children’s health, this episode is packed with insights to help you take control and create positive changes for your family.

🎧 Don’t miss this episode! Connect with Elliane for more tips, and don’t forget to rate the podcast 5 stars to help others find this valuable information.

You can find more from Elliane Nigem on Instagram:

@ellianenigem_naturopath

www.elliane-nigem-naturopathy.square.site.com

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

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@holistichealthhubpodcast

If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast

In this illuminating episode, I’m joined by health expert Jack Schroder to debunk common misconceptions about sunlight and its profound impact on inflammation, skin health, circadian rhythm, and hormonal balance. Jack shares his inspiring personal journey toward optimal health, offering practical advice and actionable insights for listeners ready to take charge of their well-being.

We also dive into modern health challenges, including EMFs, dopamine addiction, ADHD, and how to navigate these obstacles in today’s world. From mitochondrial health and weight regulation to seasonal eating and modern fitness trends, Jack highlights the importance of a decentralised approach to health and why personal responsibility is key.

If you're a health enthusiast, coach, or practitioner looking to optimise your habits and improve your hormonal health, this conversation is packed with valuable takeaways.

Connect with Jack to learn more about his journey, and don’t forget to follow the podcast for more inspiring episodes!

You can find more from Jack Schroder on Instagram:

@Jack Schroder

www.jackschroder.com

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

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@hausofholistichealth

@holistichealthhubpodcast

If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast

In this heartfelt and transformative episode, I sit down with intuitive psychotherapist Annie to explore the journey of healing the inner child, breaking free from trauma, and embracing emotional balance. We dive into:

• The Awakening: Annie’s inspiring story from depression to becoming a healer.
• Healing Addiction: Understanding the roots of addiction and actionable solutions.
• Emotional Empowerment: How to feel and heal through radical responsibility and internal change.
• Masculine & Feminine Energy: The balance of energies and their impact on relationships.
• Communication in Relationships: The power of honest expression and taking responsibility in connection.
• Infidelity & Growth: How challenges like infidelity can be a catalyst for transformation.

Whether you’re on your own healing journey, looking to improve your relationship, or exploring personal growth, this episode is packed with insights and actionable takeaways to help you connect with yourself and others on a deeper level.

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

You can find more from Annie Dimitriadis on Instagram:

@anniedsoulfulliving

www.anniedsoulfulliving.com

Facebook/AnnieDSoulfulliving

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

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@hausofholistichealth

@holistichealthhubpodcast

If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast

Are you planning to grow your family? In this episode, I dive into everything you need to know about optimising your health for conception. Learn why prepping your body 6-12 months in advance is ideal (but at least 3 months can make a difference) and discover how to get your partner involved in boosting sperm DNA health.

Topics we cover:

• The 100-day theory for egg quality and how to optimise sperm health.
• Blood work: What to test for and why.
• Understanding ovulation, progesterone, and hormonal birth control.
• Tips for optimizing egg quality and fertility.
• Dietary, lifestyle, and chemical reduction advice.
• How to choose the right prenatal and supplements.
• Exercise and stress management strategies.

This will help you navigate this important stage of life. Whether you’re just starting to think about having a baby or are ready to conceive, this episode will empower you to make the best choices for your future family.

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulianfitness

@hausofholistichealth

@holistichealthhubpodcast

If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast

In this episode, we’re diving deep into the world of gut health with a special focus on constipation. From understanding what constipation really is to exploring the common causes and preventative measures, we’ll cover it all. I’ll walk you through dietary changes, foods to add, the importance of hydration, and even the best herbs and nutrients that can naturally support regularity.

What you’ll learn:

• How gut health influences digestion and what constipation means for your body
• Foods and hydration tips to help prevent and relieve constipation
• Essential herbals, foods and nutrients to naturally support gut function and keep things moving

Whether you’re struggling with gut health issues or just want to know what’s normal and what isn’t, this episode provides practical, actionable steps to improve your digestive health.

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulianfitness

@hausofholistichealth

@holistichealthhubpodcast

If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast

Ready to simplify your approach to fat loss?

In this episode, we dive into the 8 essential rules that can help kickstart your journey and make it sustainable. We’ll break down the science behind these steps, from understanding a calorie deficit and the power of protein to tracking progress and mindful eating. Whether you’re a beginner or just need a refresh on the fundamentals, these tips will guide you through practical, effective changes you can make right now.

🔹 Topics We’ll Cover:

• Building a calorie deficit for sustainable results
• The role of protein in preserving muscle and supporting fat loss
• Meal planning for consistency and satisfaction
• The importance of resistance training for body composition
• Developing mindful eating habits to avoid overeating
• The often-overlooked impact of quality sleep on fat loss
• Tracking progress beyond the scale to stay motivated

Throughout, I’ll share personal insights and easy-to-apply tips so you can implement these strategies effectively—whether you’re working with a coach or going solo.

Take control of your health journey, and remember, consistency is key! Reach out if you’re looking for more personalised support, or tune in for the inspiration to get started.

Disclaimer - This podcast is for educational and entertainment purposes only and does not subsitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulianfitness

@hausofholistichealth

@holistichealthhubpodcast

Ever wondered about the true rhythm of your cycle and how it impacts everything from energy to fertility? In this episode, we’re breaking down key facts on the four phases of the menstrual cycle, fertility awareness, and the surprising effects of hormonal birth control.

Tune in for insights on how men’s and women’s cycles differ, tangible tips for aligning your nutrition, training, and routine to your unique hormonal needs, and why PMS doesn’t have to be “normal.” We’ll also dive into surprising facts on the fertility window, the link between hormonal balance and attraction, and what going off the pill could mean for you.

I’m sharing my own journey with fertility awareness and client stories to help you feel empowered and informed about your body, fertility, and choices for natural health.

Whether you're considering stepping off hormonal birth control, trying to conceive, or just looking to deepen your knowledge about your cycle, this episode has something for you. Join me as we unravel the untold truths of hormonal health!

Disclaimer - This podcast is for educational and entertainment purposes only and does not subsitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulianfitness

@hausofholistichealth

@holistichealthhubpodcast