Are you ready to make real, lasting changes in 2025? In this solo episode, I’m breaking down how to set actionable goals and habit stack them into your routine. We’ll explore why relying on motivation isn’t enough, how to overcome the all-or-nothing mindset, and the importance of delayed gratification for long-term success.

I’ll share my own non-negotiables and practical tips for staying consistent, even when life feels overwhelming. Whether you’re one of my clients, thinking about working with me, or just someone ready to embrace growth, this episode is packed with insights to help you take the first steps toward your goals.

🎙 Tune in now to learn how to create habits that stick and overcome barriers to your success. Let’s make 2025 your year of transformation!

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

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In this episode, I’m joined by naturopath and children’s health advocate Elliane as we dive into practical strategies for raising healthier, happier kids. Elliane shares her personal journey from conventional medicine to natural medicine, offering insights into identifying food triggers, making impactful dietary changes, and addressing common health conditions in children.

We explore the role of environmental and lifestyle factors in children’s well-being, discuss heavy metal toxicity and its link to neurodivergence, and break down the GAPS diet as a tool for healing. You’ll also hear actionable advice on overcoming food fussiness, supporting detoxification, and empowering your parenting journey with simple, back-to-basics strategies.

Whether you’re a parent, practitioner, or someone keen to learn more about children’s health, this episode is packed with insights to help you take control and create positive changes for your family.

🎧 Don’t miss this episode! Connect with Elliane for more tips, and don’t forget to rate the podcast 5 stars to help others find this valuable information.

You can find more from Elliane Nigem on Instagram:

@ellianenigem_naturopath

www.elliane-nigem-naturopathy.square.site.com

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulianfitness

@hausofholistichealth

@holistichealthhubpodcast

If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast

In this illuminating episode, I’m joined by health expert Jack Schroder to debunk common misconceptions about sunlight and its profound impact on inflammation, skin health, circadian rhythm, and hormonal balance. Jack shares his inspiring personal journey toward optimal health, offering practical advice and actionable insights for listeners ready to take charge of their well-being.

We also dive into modern health challenges, including EMFs, dopamine addiction, ADHD, and how to navigate these obstacles in today’s world. From mitochondrial health and weight regulation to seasonal eating and modern fitness trends, Jack highlights the importance of a decentralised approach to health and why personal responsibility is key.

If you're a health enthusiast, coach, or practitioner looking to optimise your habits and improve your hormonal health, this conversation is packed with valuable takeaways.

Connect with Jack to learn more about his journey, and don’t forget to follow the podcast for more inspiring episodes!

You can find more from Jack Schroder on Instagram:

@Jack Schroder

www.jackschroder.com

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulianfitness

@hausofholistichealth

@holistichealthhubpodcast

If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast