エピソード

  • Protecting Your Energy During the Holiday Hustle

    Protecting Your Energy During the Holiday Hustle
    2024/12/19
    The holiday season can feel like a marathon—shopping, cooking, cleaning, hosting, finishing last-minute work projects. It’s the season of go-go-go, but what about you? If you’re feeling drained, stressed, or like the to-do list has completely taken over your life, this episode is for you. Today, we’re talking about how to emotionally and energetically protect your energy and prioritize moments of rest. Because, let’s be honest: you can’t pour from an empty cup, and this season is no exception.
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    16 分
  • Holidays Your Way: Letting Go of Perfection and Setting Realistic Expectations

    Holidays Your Way: Letting Go of Perfection and Setting Realistic Expectations
    2024/12/12
    The holidays come with so many expectations—perfect meals, perfect gifts, perfect traditions. No one's fondest holiday memory was about how spotless the house was, yet we still try to make everything flawless, as if gold medals were given for holiday performance. But let me ask you this: who are you really doing it for? What if this season wasn’t about perfection but about presence? If you’re ready to let go of the pressure, simplify, and create a season that truly feels joyful, this episode is for you.




    Transform Your Life Brazil in 2025
    Join me in Brazil for a transformative expereince in 20205
    learn more here
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    16 分
  • When the Holidays Feel Lonely: Finding Connection on Your Terms

    When the Holidays Feel Lonely: Finding Connection on Your Terms
    2024/12/05
    The holidays are painted as a time for joy and togetherness, but what if they leave you feeling lonely and disconnected instead? Whether you're surrounded by people but still feel unseen, or you're spending the season alone and wondering why it feels so heavy, this episode is here to hold space for you and offer a path to connection—on your terms.
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    19 分
  • Navigating the Family Frenzy: Handle Holiday Drama and Emotional Landmines with Calm and Confidence

    Navigating the Family Frenzy: Handle Holiday Drama and Emotional Landmines with Calm and Confidence
    2024/11/28
    If family drama and emotional triggers have you bracing for impact, this episode is for you. The holidays bring us together, but they also bring up a lot—past conflicts, unspoken tensions, and those offhand comments that hit harder than they should.

    Family gatherings can be messy, but they don’t have to throw you off balance. We’re talking about how to navigate the chaos with calm and confidence, so you can protect your peace and show up in a way that feels right for you.

    This is part of our Holiday Survival series, where we’re sharing practical ways to help you tackle the season with less stress and more ease. Next week's topic is about feeling disconnected and alone.

    Post-Thanksgiving Holiday Reset Yoga and Mediatition Classes
    Friday, November 29 at 9-10am pt
    Saturday, November 30 at 8:30-9:30am pt
    https://calendly.com/hellawellwithdanielle/post-thanksgiving-reset

    Join me the weekend after Thanksgiving for a free community yoga session designed to help you reset after the holiday chaos. This yoga experience, inspired by Kundalini Yoga, combines movement, meditation, breathwork, and energy healing to release stress, find balance, and equip you with tools for a calmer holiday season.

    No experience is needed—just bring yourself, and give yourself the gift of an hour to pause, reset, and restore your peace. Let’s come together to restore and rejuvenate. See you there!
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    19 分
  • The Best Gift This Year? Choosing Yourself

    The Best Gift This Year? Choosing Yourself
    2024/11/21
    The holidays aren’t always merry and bright. For many, it's the season of ‘shoulds.’ I should spend more money. I’m supposed to love being around my family, even when they drive me up the wall. I should go to the office party, even though I’d rather stay home. And then there’s the financial stress—trying to make the budget stretch, hunting for deals, and feeling like everything you do has to be perfect as this is how you prove your love. If the holidays have you dreading the drama, the to-do lists, and the financial pressure, this episode is for you.

    In this episode, we’re talking about giving yourself permission to let go of all those holiday ‘shoulds.’ What would it feel like to do the holidays on your terms this year—without the guilt? This is the first episode in a holiday survival series where we’re tackling everything from family drama to feeling disconnected/lonely and even protecting your energy during the busiest time of the year. Let’s start by making this season about you.
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    13 分
  • You Are More Than Your Roles

    You Are More Than Your Roles
    2024/11/14
    We often get so wrapped up in the roles we play—whether as caregivers, professionals, or partners—that it’s easy to forget who we are beyond them. In this episode, we explore the journey of reconnecting with our true selves outside of our responsibilities. If you’ve ever felt ‘lost’ in the labels, join us to discover ways to rediscover joy, purpose, and authenticity beyond the roles you fill.

    Upcoming Events: j

    Online Kundalini Yoga + Meditation
    Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024
    Each class has a theme helping you mentally and physcially to get prepared for the holiday season
    Register here
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    17 分
  • Yoga Nidra for Releasing Heavy Emotions

    Yoga Nidra for Releasing Heavy Emotions
    2024/11/07
    Carrying emotions that feel heavy or difficult to release? This yoga nidra practice provides a gentle path to process and let go, helping you find a steady, peaceful space within. Whether you’re feeling the weight of recent events, grappling with lingering emotions, or simply seeking a moment to reset, this episode guides you through calming breathwork, body relaxation, and visualization to release what no longer serves you.

    Join me as we create space for whatever emotions arise, gently surrendering them and reconnecting with a deep sense of inner peace. Embrace the stillness within and discover the calm that’s always available, regardless of what’s happening around you.
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    18 分
  • Constant Noise is Jeopardizing Your Peace

    Constant Noise is Jeopardizing Your Peace
    2024/10/31
    Constant floods of news and information are jeopardizing your peace, often leaving you stressed, anxious, and disconnected from what matters most. With the election right around the corner, it’s easy to get swept up in the need to stay informed—but at what cost? Your brain is tapped out and crying for a pause. In this episode, we’ll uncover the real impact of information overload on our well-being and explore powerful yet simple ways to tune out the noise. From setting media boundaries to creating space for your own thoughts, join us as we learn how to reclaim clarity and protect our peace.

    Upcoming Events:

    Online Kundalini Yoga + Meditation
    Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024
    Each class has a theme helping you mentally and physcially to get prepared for the holiday season
    Register here
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    14 分