エピソード

  • The Hidden Reason Rest Feels So Damn Hard - Reclaiming Rest Series Pt. 2

    The Hidden Reason Rest Feels So Damn Hard - Reclaiming Rest Series Pt. 2
    2025/06/05
    If rest was just about stopping, you’d feel better by now.
    But instead, you pause — and still feel wired, tense, or agitated.
    What if I told you this isn’t a mindset problem or a lack of motivation?

    In part 2 of the Reclaiming Rest series, we uncover what’s really happening beneath the surface: the hidden nervous system patterns, unconscious pressure, and protective reflexes that make rest feel impossible.

    This isn’t about doing more to relax — it’s about learning what’s keeping you “on” even when you’re still.

    Because until your body feels safe,
    rest won’t feel like relief.
    It’ll feel like resistance.

    Listen now to start finding the relief you deserve.
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    14 分
  • Why Rest Isn’t Working for You - Reclaiming Rest Series Pt 1

    Why Rest Isn’t Working for You - Reclaiming Rest Series Pt 1
    2025/05/29
    You’re not failing at rest. The way you’ve been taught to rest is failing you.

    In this first episode of a four-part series, we’re naming what no one’s really talking about: the guilt, confusion, and disappointment that comes when you try to rest — and still don’t feel restored. You’ve done the journaling. You’ve taken the nap. You’ve said the affirmations. So why does it still feel like nothing’s changed?

    We’ll explore six subtle ways our current version of rest is failing us, and why it has nothing to do with your ability — and everything to do with the system you’ve internalized.

    This series leads up to Juneteenth — and it’s about more than just pausing. It’s about reclaiming rest in a way that actually feels like rest.
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    14 分
  • When You Want to Fall Apart but Don’t Trust Yourself To

    When You Want to Fall Apart but Don’t Trust Yourself To
    2025/05/22
    You’re tired. Maybe beyond tired. But stopping feels dangerous—like if you really let go, you might not come back from it.

    This episode is for the woman who wants to fall apart but doesn’t trust herself to. The one who keeps going because too many people are counting on her… and she doesn’t know how to stop. If you’ve ever whispered to yourself, “Not yet. Not now. I can’t afford to break,” this is the moment to pause.

    No fixing. No to-do list.
    Just truth, recognition, and a voice that says: “I see you.”
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    11 分
  • You Knew Better… But You Still Didn’t Listen — Here’s Why

    You Knew Better… But You Still Didn’t Listen — Here’s Why
    2025/05/15
    You knew better… but you still didn’t listen even though that gut feeling was loud.
    The signs were there. And still — you overrode your own knowing.

    Now the loop won’t stop: “Why didn’t I listen to myself?”

    And what makes it even more frustrating? We keep doing it.

    This episode isn’t about giving yourself Grace or self-forgiveness as it's deeper than that.

    We’re talking about:
    • What happens when you override your intuition
    • The internal loop of self-betrayal
    • Why the voice inside gets louder — not quieter — with time
    • And the grief no one talks about
    If you’ve ever been stuck in that loop, questioning why you keep ignoring your intuition… This conversation is for you.

    And if you’re starting to wonder what it would take to finally stop that loop —
    I’m working on something that might help.
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    14 分
  • When Being Worthy Stops Feeling Worth It

    When Being Worthy Stops Feeling Worth It
    2025/05/08
    You know you’re worthy. So why does constantly trying to feel or prove it still feel so damn heavy? In this episode, I’m unpacking the quiet exhaustion of living a life measured by value—and what I’m choosing instead.
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    12 分
  • When Consistency Is Just Perfectionism in Disguise — And How to Tell the Difference

    When Consistency Is Just Perfectionism in Disguise — And How to Tell the Difference
    2025/05/01
    Consistency can be powerful. But it can also become the mask we wear to prove we’re enough.
    In this episode, we explore what it looks like when your drive to be consistent isn’t coming from devotion, but from the need to be perfect.

    You’ll learn how to spot the signs that perfectionism is hiding behind your routine — and how to shift into a version of consistency that’s rooted in self-respect, not self-pressure.
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    13 分
  • Why Manifestation Isn’t Working for You (And What to Do Instead)

    Why Manifestation Isn’t Working for You (And What to Do Instead)
    2025/03/20
    Manifestation sounds easy—visualize, align your energy, and watch your desires flow to you. But what happens when you’ve been doing all the things—vision boards, affirmations, full moon rituals—but nothing is shifting? In this episode, we’re breaking down:
    • The biggest reasons manifestation isn’t working for you
    • How you might be unintentionally blocking your abundance
    • What actually works to align your energy (beyond just “thinking positive”)

    If you’ve ever felt frustrated with manifestation, this episode will help you understand why—and what to do instead.
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    10 分
  • What If 40 Days Was All It Took to Change Your Life?

    What If 40 Days Was All It Took to Change Your Life?
    2025/03/13
    What if 40 days was all it took to break a habit, shift your energy, and rewire your mind? Not six months. Not a whole year. Just 40 days. It sounds almost too simple—until you realize this number has shown up everywhere for centuries. From spiritual traditions to personal growth to neuroscience, 40 days is the timeframe linked to deep transformation. So what makes 40 days different? Why not 30 or 60? And more importantly—if committing to something for just over a month could actually change your life, would you stick with it? In this episode, we’re breaking down:
    • Why 40 days is the number linked to transformation in faith, psychology, and personal growth
    • What actually happens in your brain, body, and energy when you commit to something for that long
    • The 3 phases of a 40-day shift—and why most people quit before the change even happens
    • What happens after 40 days—and why some traditions extend it to 90 or even 1,000 days
    If you've been waiting for a sign to finally follow through on something—this is it. Is what you want worth 40 days? Let’s talk about it.
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    12 分