『Hella Well With Danielle』のカバーアート

Hella Well With Danielle

Hella Well With Danielle

著者： Danielle D. Washington
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このコンテンツについて

 Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being.

Follow us + Book a Yoga or Reiki Session:
hellawellwithdanielle.com
Instagram: @hellawellwithdanielle
https://shor.by/hellawellCopyright Danielle Washington 個人的成功 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Menopause Belly Sucks

    Menopause Belly Sucks
    2025/07/10
    Menopause belly sucks. Let’s just say it. This belly you didn’t ask for, that wasn’t there for decades, suddenly shows up like an uninvited guest—and it’s hard to live with.

    This isn’t an episode about fixing it or pretending to love it. It’s about naming what it feels like to live in a body that’s changing when you’re not ready to accept it, but you’re also not ready to give up.

    We’re talking about the frustration, the grief for your old body, and what it looks like to care for yourself in the middle of it all—without shame and without apology. If you’re in this season, you’re not alone.
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    12 分
  • How to Not Lose Yourself While Trying to Find Yourself

    How to Not Lose Yourself While Trying to Find Yourself
    2025/07/03
    Having a coach, mentor, or working with a wellness guide can be instrumental. But there’s a fine line between receiving help and handing over your power to someone else. In this episode, we’re talking about how easy it is to lose yourself while trying to find yourself, and how to start recognizing when you’re outsourcing your knowing.

    This isn’t about rejecting help—because we all need some. It’s about taking ownership of your life while still allowing yourself to be supported.
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    18 分
  • Things Keeping Me Soft (Even While the World Feels Hard)

    Things Keeping Me Soft (Even While the World Feels Hard)
    2025/06/26
    Sometimes you’ve just got to preserve the little peace you have. In this episode, I’m sharing a few simple, slightly unexpected things that are helping me stay sane and in my soft era. No tips, no pressure — just small comforts, quiet joy, and a reminder that softness is a form of self-care and self-preservation when the world feels like it’s lost its mind.
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    12 分

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