『Hella Well With Danielle』のカバーアート

Hella Well With Danielle

Hella Well With Danielle

著者： Danielle D. Washington
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 Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being.

Follow us + Book a Yoga or Reiki Session:
hellawellwithdanielle.com
Instagram: @hellawellwithdanielle
https://shor.by/hellawellCopyright Danielle Washington 個人的成功 社会科学 自己啓発 衛生・健康的な生活
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  • Why Rest Isn’t Working for You - Reclaiming Rest Series Pt 1

    Why Rest Isn’t Working for You - Reclaiming Rest Series Pt 1
    2025/05/29
    You’re not failing at rest. The way you’ve been taught to rest is failing you.

    In this first episode of a four-part series, we’re naming what no one’s really talking about: the guilt, confusion, and disappointment that comes when you try to rest — and still don’t feel restored. You’ve done the journaling. You’ve taken the nap. You’ve said the affirmations. So why does it still feel like nothing’s changed?

    We’ll explore six subtle ways our current version of rest is failing us, and why it has nothing to do with your ability — and everything to do with the system you’ve internalized.

    This series leads up to Juneteenth — and it’s about more than just pausing. It’s about reclaiming rest in a way that actually feels like rest.
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    14 分
  • When You Want to Fall Apart but Don’t Trust Yourself To

    When You Want to Fall Apart but Don’t Trust Yourself To
    2025/05/22
    You’re tired. Maybe beyond tired. But stopping feels dangerous—like if you really let go, you might not come back from it.

    This episode is for the woman who wants to fall apart but doesn’t trust herself to. The one who keeps going because too many people are counting on her… and she doesn’t know how to stop. If you’ve ever whispered to yourself, “Not yet. Not now. I can’t afford to break,” this is the moment to pause.

    No fixing. No to-do list.
    Just truth, recognition, and a voice that says: “I see you.”
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    11 分
  • You Knew Better… But You Still Didn’t Listen — Here’s Why

    You Knew Better… But You Still Didn’t Listen — Here’s Why
    2025/05/15
    You knew better… but you still didn’t listen even though that gut feeling was loud.
    The signs were there. And still — you overrode your own knowing.

    Now the loop won’t stop: “Why didn’t I listen to myself?”

    And what makes it even more frustrating? We keep doing it.

    This episode isn’t about giving yourself Grace or self-forgiveness as it's deeper than that.

    We’re talking about:
    • What happens when you override your intuition
    • The internal loop of self-betrayal
    • Why the voice inside gets louder — not quieter — with time
    • And the grief no one talks about
    If you’ve ever been stuck in that loop, questioning why you keep ignoring your intuition… This conversation is for you.

    And if you’re starting to wonder what it would take to finally stop that loop —
    I’m working on something that might help.
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    14 分

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