Heavy Or Not, The OG Swim Guide, #43

• The fascinating role of diet in determining the fate of queen bees and worker bees.

• The serious concerns surrounding the Enhanced Games and those anti-doping regulations have teeth worth avoiding.

• The potential health benefits of NRF2 activators and their impact on oxidative stress.

• Personal stories of improved health and vitality through natural supplements.

• Opportunities for coaches and teachers to enhance their income through direct sales.

1. Queen Bee and Worker Bee

2. Same DNA but different roles

   • Role of food in determining their development

   • Example of epigenetics

3. Flash Flooding in Texas

4. Impact on camps and loss of life

   • Importance of camp experiences for personal growth and community building

   • Expression of condolences and hope for safety

5. Enhanced Games and Anti-Doping Concerns

6. USA Swimming's concerns about the Enhanced Games

   • Potential risks of participating in the Enhanced Games

   • WADA's stance on the Enhanced Games

   • Advice for athletes and support staff regarding media inquiries

7. Supplements and Activation

8. Explanation of supplements and their benefits

   • Introduction to the concept of activation

   • NRF2 activator and its health benefits

   • Personal experiences and testimonials

9. LifeVantage and Business Model

10. Transition from traditional sales to direct sales

    • Success of the direct sales model

    • Public trading and recognition on NASDAQ

    • Historical context and media coverage

11. Personal Testimonies and Experiences

12. Bob Kane's personal health improvements

    • Impact of ProTandem on energy and well-being

    • Experiences with driving and physical activities

13. Coaching and Financial Challenges

14. Bob Kane's background as a swimming coach and teacher

    • Financial challenges faced by coaches and teachers

    • Desire to help coaches and teachers achieve financial abundance

15. Business Opportunities with LifeVantage

16. Sharing the benefits of activation with others

    • Tools and resources for sharing the opportunity

    • Subscription model and retention rates

    • Options for generating additional income

17. Success Stories and Testimonials

18. Examples of individuals benefiting from LifeVantage products

    • Personal weight loss and health improvements

    • Stories of individuals transitioning to full-time involvement

19. Contact and Information Sharing

20. Encouragement to reach out for more information

    • Approach to sharing information without pressure

    • Potential financial benefits of sharing the products

Queen bee next to worker bee. Both have the same DNA.

• Bob@Horsemanship.com
• 412-860-9516
• https://Horsemanship.com

A much-loved open water swimming spot near Teddington on the River Thames is at risk.

Thames Water’s proposed Teddington Direct River Abstraction (TDRA) scheme plans to remove up to 75 million liters of river water daily during droughts, replacing it with treated sewage effluent pumped year-round from the Mogden Sewage Treatment Works.

This spot is more than just a body of water. It’s a sanctuary for swimmers, paddlers, rowers, dogs, and entire communities. Thousands rely on it for physical health, mental wellbeing, and meaningful connection.

Simon Griffiths’s call in Outdoor Swimmer made this call to stop that plan.

Deadline: August 26, 2025

✅ Send an email to: TDRA@ipsos.com

Use your own words, or adapt this message:

I object to Thames Water’s TDRA scheme. Discharging treated sewage into a treasured recreational stretch of the Thames, year-round, is unacceptable. This river supports thousands of water users and wildlife. Sustainable solutions like fixing existing leakage—currently over 600 million liters per day—should come first. Please register my objection formally with the Planning Inspectorate.

• Check out the business meeting after the ASCA World Clinic and the Build-a-Pool event in early 2026 at AOAP event.

• Discover the threats facing a cherished stretch of the Thames and how you can help.

• Learn about the Aquatic Health Club model initiative and its impact on private and nonprofit sectors.

• Get insights into the upcoming coaches Aquatic Business Workshop and its benefits.

• Explore the importance of purpose-driven business in the aquatics industry.

• Find out about the All Things Aquatics event on September 20th and how it can be a fun networking event for your aquatic career.

The series with Mick & Sue started on episode #37. Feel free to play prior interview parts.

Exploring how NZ Drowning Prevention went into a floating frenzy.

School closures and Equity Concerns raised in public comment by a parent with cutting perspective to Pittsburgh Public Schools.

Canadian teen makes a heroic water rescue. She saves a kayaker in Georgian Bay, Ontario.

AI Innovations: Real-Time Speech Translation and Accent Conversion in Google Meet and Krisp.

Insightful discussion with Swim OGs, Mick and Sue Nelson, as they delve into the challenges and solutions surrounding pool, team and aquatic management, planning and programming. Discover how innovative approaches can transform the future of swimming facilities.

• Explore the financial fears and sustainability issues of subsidized pool models.

• Learn about the role of private sector and entrepreneurial coaches in pool management.

• Understand the importance of bridging the gap between swim schools and high school programs.

• Discover strategies for effective use of underutilized pools across the country.

• Gain insights into drowning prevention and the broader impact on aquatic health and wellness.

Don't forget to subscribe for more episodes and join the conversation! Introduction of Sue happened on #37.

More artwork on the Substack pages. See https://Substack.com/@rauterkus.
Total Aquatic Programming is at https://TotalAquatics.llc

Discover why these events are more than just races and how they can enhance your swimming skills.

• Overview of the East Coast Open Water Festival and the new Jamestown Open Water Festival.

• Detailed race formats, including The Great Knockout and family-friendly options.

• Comprehensive safety measures and protocols in place for participants.

• Benefits of open water swimming, from endurance to mental resilience.

• Practical tips for transitioning from pool swimming to open water challenges.

Join us as we explore the opportunities these festivals offer to swimmers of all ages and abilities.

Learn More & Sign Up

Plus, Andrew Sheaff, coach, author, consultant, shares some insights on a great tip that can be applied to everyone’s swimming.

An introducation to Sue Nelson, part 1.

Discover how they built a thriving aquatics business by embracing innovation and community needs.

Learn about the pivotal moment that led Sue to shift from competitive swimming to aquatic fitness and therapy.

Explore how they launched Waterway Therapy, a Medicare-certified outpatient agency, and expanded their services.

Understand the strategic partnerships they formed with hospitals and fitness organizations.

USA Swimming hired the for important work to support coaches and clubs in their efforts to build their own facilities

Discover the importance of creating multiple revenue streams for a stable and sustainable business model.

Gain insights into how their approach to coaching can be adapted by others to build a successful career.

In future episodes, we'll hear more from Mick and Sue as they've been key players in keeping statistics on water safety.

Their business is Total Aquatic Programming, LLC at https://totalaquatic.llc/.

Whether you're a new listener or a long-time fan, this episode is your chance to catch up on all the valuable insights shared so far.

• Explore the importance of mindset in sports and how mental reps can enhance athletic performance.

• Dive into the mechanics of swimming, focusing on kicking, body position, and stroke efficiency.

• Discover the role of artificial intelligence in sports and how it can revolutionize coaching and performance tracking.

• Learn about the challenges and potential solutions for revitalizing aquatic programs in Pittsburgh Public Schools.

• Gain insights into the history of swimming coaching, including Cold War secrets and innovative training techniques.

Subscribe to the podcast for more episodes packed with swimming wisdom and coaching strategies! Go back and replay the laps you skipped.

Every dozen episodes, it is time for a review.

Our content is evergreen, as we develop our voice and encourage you to absorb the archives. The walkthrough hits every episode released so far.

Catch up on all the swimming wisdom we've shared.

• Mindset Mastery: Revisit the importance of mental reps in sports and how to train the space between your ears just like your physical skills.

• Kicking Techniques: Dive into the mechanics of kicking and learn how to design practices that build effective swimming skills.

• AI in Sports: Discover how artificial intelligence is revolutionizing sports coaching and performance tracking.

• Aquatic Education: Explore the challenges and potential of revitalizing aquatic programs in urban school districts.

• Cultural Perspectives: Gain insights into global coaching practices and how they differ from the US approach.

Episode #06 is the shortest one, clocking in at just under three minutes. It's a quick yet profound reflection on life, coaching, and passion that’s definitely worth a replay!

Thanks for being part of our community. Have a wonderful, safe time at the pool!

Check out all the episodes in a course at WAFSU.org. Join the conversation!