In this heartfelt episode of the Hearts Rise Up podcast, “Healing Everyday Trauma,” Farra Allen—a transformational life coach, founder of Life Works School of Coaching, and author of You Are Enough: A Soul Sound Journey to Awakening—takes us on an extraordinary journey of healing, self-discovery, and purposeful living.

From navigating profound personal traumas to pioneering holistic approaches in body-mind therapy, Farra shares his deeply transformative insights on embracing our inherent worth, overcoming emotional barriers, and aligning with the flow of life. Dive into his wisdom on unlocking your unique gifts, finding fulfillment, and cultivating love as the ultimate tool for personal and collective healing. This is a must-hear conversation for anyone seeking clarity, connection, and courage in today’s chaotic world.

Key Topics Covered in the Episode

• Farra’s Transformational Journey: How his early life challenges and traumas shaped his mission to heal and empower others.
• Understanding Everyday Trauma: The often-overlooked micro-traumas that shape our emotions, health, and decisions—and how to heal them.
• The Power of Emotional Healing: Why allowing yourself to feel the full range of emotions is critical for releasing emotional blockages.
• Somatic Integration for Holistic Growth: Farra’s insights on how trauma manifests in the body and the interconnectedness of body, mind, and spirit.
• Finding Your Passion and Purpose: Practical wisdom on how to uncover your unique gifts and align with your higher calling.
• Guided Visualizations as a Healing Tool: The transformative impact of combining music, visualization, and meditation to integrate growth.
• Lessons from Influential Spiritual Leaders: The wisdom Farra gleaned from iconic teachers like Ram Dass, Alan Watts, and Dan Millman.
• Living a Life of Fulfillment: Farra’s reflections on moving beyond societal success markers to focus on soul-level fulfillment.
• The Role of Love in Healing and Transformation: Why love is the most powerful force for personal growth and collective healing.
• Navigating the Chaos of Modern Times: Strategies to stay grounded, resilient, and open during periods of upheaval.
• The Evolution of Consciousness: How humanity can transcend fear and division to embrace a more unified, love-based existence.

Book

You Are Enough: A Soul Sound Journey to Awakening

https://www.amazon.com/You-Are-Enough-Journey-Awakening/dp/B0DCT3MGNK

Bonus: Farra's book includes guided visualizations to help you heal, awaken, and thrive.

Website

https://www.lifeworkstransformationalcoaching.com/

Email

coachfarra@lifeworkstransformationalcoaching.com

Connect With Hearts Rise Up

https://heartsriseup.com/

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Hearts Rise Up Podcast Production

Hearts Rise Up is a

In this transformative episode, we dive deep into the life and teachings of Monica Esgueva, a renowned self-development teacher, spiritual guide, and author of “The 7 Levels of Wisdom.” Monica shares her incredible journey from a conventional life as an economist in Paris to a spiritual awakening during her studies with Tibetan lamas, including the Dalai Lama, in the Himalayas.

With a unique blend of Eastern and Western philosophies, Monica offers profound insights into self-transcendence, inner peace, and the importance of forgiveness and service to others. Through her experiences and teachings, Monica reveals how surrendering control and trusting the universe can lead to personal transformation, helping listeners connect with their higher selves and move toward a more heart-centered existence. This is a must-listen for anyone seeking to awaken their inner wisdom and elevate their consciousness.

Show Notes:

1. Pivotal challenges starting at birth

2. Looking to the stars as home

3. Early awareness of energy and possibilities vibrating all around us

4. Meditation as a path to perception and understanding

5. Going beyond our five senses

6. Breaking free of “fitting in”

7. A life-changing journey to India and Nepal

8. Serving others selflessly as a volunteer

9. Faith and perseverance are keys to believing in yourself

10. Vital importance of inner balance

11. Forgiveness is the key to breaking the cycle of suffering

12. The 7 levels of wisdom

12. Illusion of control and the freedom of surrender

13. Transforming negativity to goodwill, benevolence, and cooperation

14. Becoming an expanded version of yourself through surrender and service

15. Looking forward to continuing transformational one-on-one coaching sessions, releasing an inspirational novel, and starting The Ascension Institute.

Books by Monica Esgueva:

New Book - 7 Levels of Wisdom: A Path to Fulfillment

Social Media: (all available in English and Spanish)

Monica’s Website: http://www.monicaesgueva.com/

YouTube: https://www.youtube.com/user/Esguevaweb

LinkedIn: https://www.linkedin.com/in/m%C3%B3nica-esgueva-b85b9727a/

Instagram: https://www.instagram.com/monica_esgueva/

X: https://x.com/MonicaEsgueva

Free Offers:

Helpful content is available for free on YouTube: https://www.youtube.com/@monicaesgueva.author

Free Ebook -...

In this engaging episode “Embracing Spiritual Growth: Love, Resilience, and Self Inquiry, Jennie Lee, a Nautilus Book Award-winning author of “Spark Change,” spiritual coach, and certified yoga therapist shares her journey of spiritual growth. She discusses the significance of self-inquiry and meditation in navigating life’s challenges.

Reflecting on the teachings of Paramahansa Yogananda, she emphasizes choosing love over negative emotions and offers practical strategies like setting intentions and focusing on gratitude. The discussion delves into the practices and philosophies that support resilience, endurance, and conscious evolution, emphasizing the power of questions, curiosity, and a loving mindset to foster inner peace and personal transformation.

Jennie shares ideas on supporting others in their spiritual journey and highlights her offerings, including yoga retreats, creativity coaching, and an artist-in-residency program in Tuscany, Italy.

● Experiencing gratitude in daily life

● Accepting grief and loss in the school of life

● Choosing a “happy heart”

● Importance of cultivating a loving mindset in the face of suffering

● Meditation as a practice to build resilience

● Paramahansa Yogananda

● Basic principles of yoga philosophy

● Choosing love over bitterness, negativity, or anger

● Value of self-inquiry

● Making a conscious choice to move out of negative emotions

● Setting intentions to shift thought patterns

● Feeding the right thoughts

● Curiosity and Kindness

● Offering space for creativity to thrive

“Your love must be greater than your pain.” Paramahansa Yogananda

Spark Change

True Yoga

In this episode “Unlocking Creativity and Purpose,” Alexander Inchbald, a climate artist and global authority on creativity shares his journey from suppressing his artistic passion due to external discouragement to rediscovering it through personal struggles and mystical experiences. He discusses the importance of inner work, reclaiming the shadow self, and embracing resistance to unlock creativity and purpose.

Alexander founded The #Masterpiece Movement and The Masterpiece Agency, he helps individuals and teams discover their purpose and create transformative masterpieces. He emphasizes that everyone already possesses the essence of their true selves and encourages listeners to embrace this realization to reach their personal summits. Alexander is an international bestselling author of a groundbreaking book #Masterpiece. He is a Master Trainer at the Entrepreneurs Institute. He coaches and facilitates individuals, business leaders, and teams worldwide to bring Purpose to life through conscious leadership, marketing, and regenerating business.

As a Climate Artist, Alexander has brought attention to our planet's incredible beauty and fragility through his art and speaking engagements. His artwork has been shown around the world. He lives in Switzerland with his family.

Show Notes: (Highlights)

1. My archetypal journey
2. The role of art in my life from an early age
3. Influence of naysayers on our life path
4. Consequences of suppressing the inner artist
5. Climbing the mountain of creativity
6. Answering the “unanswerable question”
7. The reclamation work of Peter Koenig
8. My mystical mountain experience
9. Ascent Assessment - Base Camp to the Summit
10. Factors of money, power, love, and time
11. Balancing shadow and light
12. The concept of tribes
13. Applying Masterpiece to businesses

Free Offers:

Receive Alexander’s book #Masterpiece as a download for free. https://alexander-inchbald.com/masterpiece-book-2/

Purpose sessions are offered regularly for free. https://themasterpiece.agency/

Author’s Mentioned:

Peter Koenig https://peterkoenig.typepad.com/

Carl Jung https://www.britannica.com/biography/Carl-Jung

Carlos Castaneda https://www.amazon.com/stores/author/B000APXVFG

Quote Mentioned:

“What you resist not only persists but will grow in size.” - Carl Jung

Movie Mentioned:

Dead Poets Society https://www.imdb.com/title/tt0097165/

Book Mentioned:

#Masterpiece - What you would do with all the time and money in the world by Alexander Inchbald

In this episode, Ecstasy in Everyday Life, we dive deep into spirituality with the incredible transformative spiritual guide Alara Sage. With over 15 years of experience, Alara shares her profound journey of awakening, from a spontaneous Kundalini Awakening to connecting deeply with her Higher Self. She delves into the wisdom of the womb, the essence of Kundalini Shakti, and the power of surrendering to suffering. Alara introduces the "Spiritual Kung Fu" concept, teaching how to achieve profound relaxation and presence in life. Tune in to discover how to ignite your divine potential, access deep healing, and live a life of ecstatic bliss and creation.

Show Notes:

1. Challenges on the spiritual path
2. Learning to let go of attachments
3. Connecting and validating the voice of our Higher Self
4. “Surrender into the suffering.”
5. Revelation of God and the path to bliss and ecstasy
6. Aligning with service to all
7. Importance of relaxation vs. rest
8. Practicing Spiritual Kung Fu
9. An unexpected introduction to Kundalini energy
10. Respectfully accessing and working with Kundalini Shakti
11. The “wisdom of the womb”
12. Understanding the Creation Point
13. Connecting the heart and the womb
14. The Enneagram as a magical modality

Social Media:

Website: https://www.alarasage.com/

Instagram: https://www.instagram.com/alarasage/

Facebook: https://www.facebook.com/shaktima.net

YouTube: https://www.youtube.com/channel/UCYJKB7qg4rnCMDf9S9hhwLQ

Podcast: https://www.theecstaticwomanpodcast.com/

LinkedIn: https://www.linkedin.com/in/alara-sage/

Free Offers:

Free 42-page ebook - Activate and Access Your Higher Self

www.alarasage.com

Gain consistent and regular clarity in life

Connect to all aspects of Self = Wholeness

Connect into the “key of the Universe”

Cultivate relationships like no other

Activate Unity Consciousness

Videos and practices included

Heart Centered Wisdom Shared:

“Law of One - we are all creation, all source, we all come from the energy.”

“Suffering truly is grace.”

“You are ultimately an ecstatic being.”

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Hearts Rise Up Production Team

Hearts Rise Up is a "Best Wisdom Podcast"

Audio editing by: Ann Serrie

Technical Director:

In this inspiring episode of the Hearts Rise Up Podcast, join us as we delve deep with Summer McStravick, the visionary behind Flowdreaming, an innovative technique designed to manifest dreams, heal the soul, and build inner emotional strength. With decades of experience and a journey that took her from the halls of Hay House to touching the lives of thousands through her books and podcasts, Summer brings a wealth of knowledge on personal growth, the power of emotions, and the art of manifesting your deepest desires.

Discover how Summer’s concept of Flowdreaming transcends traditional manifesting, offering a unique blend of guided daydreaming and emotional resonance to attract the life you've always dreamed of instead of chasing it. Learn about the pivotal moments in Summer's life, from her early days at Hay House to facing her fears and personal challenges, and how these experiences have shaped her teachings and her approach to living a life in flow.

Summer shares practical insights into overcoming the barriers that keep us from achieving our full potential, emphasizing the importance of embracing challenges, listening to our emotions, and stepping fearlessly into the unknown. Whether you're facing a crossroads in your career, seeking deeper personal growth, or simply curious about a new approach to manifesting your future, this episode is a treasure trove of wisdom, offering guidance, inspiration, and the push you need to rise to your heart-centered higher self.

Tune in to learn how to navigate life's ups and downs with grace, transform your emotional landscape, and align yourself with the universe's flow. It's time to stop dreaming and start flowing.

Her latest book is Stuff Nobody Taught You: 40 Lessons from ME School to Help You Stop Being Miserable and Start Feeling Amazing. Summer’s been teaching for 18 years. Previously, she worked for Louise Hay for a decade and created HayHouseRadio.com. Summer's website: https://flowdreaming.com/.

Show Notes

1. Being the “little reluctant mouse” in the publishing world
2. Getting “skilled up” with luminaries at Hay House
3. Challenges of entrepreneurship, cancer, and life
4. Limiters, pivot points, and leaning in
5. Learning to “embrace the sucky stuff”
6. Discovering the language of emotion and energetic blueprints
7. Fear as an invitation
8. Evolution of Flowdreaming and the ME School
9. Communicating honestly with the universe
10. Exploring my intuitive nature
11. Claiming our royalty - we are all Kings and Queens
12. Playing the long game - watching past efforts fruit in the future
13. Practicing gratitude - past, present, and future

Books by Summer

Stuff Nobody Taught You

Flowdreaming

Join Jason Medlock, a masterful confluence of a Quantum Healing Hypnotist, Mindset Performance Coach, and spiritual explorer, in this profound episode that ventures beyond the physical realm into the expanses of consciousness. As the author of "Empowered by Consciousness," Jason's life work is a testament to the transformative power of self-awareness and metaphysical modalities.

In the heart of the episode, Jason unfolds his saga from a curious child to a sage of spiritual practices, delving into his own experiences with self-development and the myriad techniques he has mastered. You will be enthralled by tales of astral projection, remote viewing, and the revolutionary Quantum Healing Hypnosis Technique (QHHT®), all part of Jason's unique toolkit that has shaped both his life and the lives of countless others.

Beyond just an interview, this conversation is an intimate journey into the essence of self-realization. It's a call to awaken the dormant potential within and to courageously challenge one's perceived reality. Jason not only shares his expertise but also reveals how embracing love and compassion as core principles can lead to profound self-improvement and fulfillment.

For those yearning to break the chains of conventional existence and tap into higher states of being, this episode is not just a listen but an experience that promises to catalyze your transformation and align you with your deepest values and aspirations. Step into Jason Medlock's world, where every moment is an opportunity for growth, and every individual is a universe of potential waiting to be realized.

Show Notes:

1. Early Recollections of God
2. Influences along my path
3. Effect of COVID-19 on my spiritual journey
4. First journey out of the body
5. Modalities of the subconscious
6. Experiencing the death of the ego
7. Channeling through the heart space
8. Importance of meditation
9. Finding a practitioner to help you
10. Thinking in multi-dimensions
11. Galactic Energy Healing
12. Water Alchemy
13. “It’s all about Self-Realization”

Social Media:

Expansion of Consciousness Website

Mindset Coach, Mindset Performance Coach

Author, “Empowered by Consciousness”

Founder, Expansion of Consciousness

Podcast, Expansion of Consciousness The Podcast

Books:

Empowered by Consciousness- by Jason Medlock

In this soul-stirring episode of "Journey Tending: The Wheel of Life," Alberto Roman, a mystical voyager through life's tapestry, returns to the Hearts Rise Up podcast to delve into the profound turns of his wheel of life. Having previously enchanted listeners in episode 32 with tales from his Costa Rican haven, the path of a shaman, healing as an occupation, art, and music, Alberto re-emerges from the "Big Bright" of creativity and ancient wisdom to recount a passage through life's darker woods. Battling illness and loss, he reveals the transformative power of thought, community, and spiritual resilience. Join us as Alberto illuminates the paths that lead through fear and grief toward healing and hope.

Show Notes:

1. Igniting the church of my skull
2. Storytelling as a tool for transformation and clarification
3. Navigating significant life challenges like cancer
4. Releasing assumptions and adjusting to a new body and new consciousness
5. Importance of spiritual practices to help depersonalize the event
6. Blending Western medicines, spiritual practices, and my tribe to restore health
7. Communing with beauty and solace
8. The role of tears
9. Dancing with the demon of fear
10. Having an aspirational narrative and cultivating imagery
11. Community and catharsis
12. “Plant medicine is about communion”
13. The “arena” - Influential dreams and characters
14. Contemplating death and choosing to be earthbound

Social Media:

Facebook

Instagram

Blogger

Healing the Healer Go Fund Me Page

Heart Centered Wisdom Shared:

“Experience yourself as an exalted creature of pure wisdom magic and of open-ended knowledge creating benefit in all ways.”

Support the Podcast

It takes a lot to produce a podcast of this quality. We would be grateful and honored to have your support!

Click Here to buy us a coffee.

Hearts Rise Up Production Team

Hearts Rise Up is a "Best Wisdom Podcast"

Audio editing by: Ann Serrie

Technical Director: Christopher Drummond

Music by: Jonn Serrie

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