In this heartfelt episode of the Hearts Rise Up podcast, “Healing Everyday Trauma,” Farra Allen—a transformational life coach, founder of Life Works School of Coaching, and author of You Are Enough: A Soul Sound Journey to Awakening—takes us on an extraordinary journey of healing, self-discovery, and purposeful living.

From navigating profound personal traumas to pioneering holistic approaches in body-mind therapy, Farra shares his deeply transformative insights on embracing our inherent worth, overcoming emotional barriers, and aligning with the flow of life. Dive into his wisdom on unlocking your unique gifts, finding fulfillment, and cultivating love as the ultimate tool for personal and collective healing. This is a must-hear conversation for anyone seeking clarity, connection, and courage in today’s chaotic world.

Key Topics Covered in the Episode

• Farra’s Transformational Journey: How his early life challenges and traumas shaped his mission to heal and empower others.
• Understanding Everyday Trauma: The often-overlooked micro-traumas that shape our emotions, health, and decisions—and how to heal them.
• The Power of Emotional Healing: Why allowing yourself to feel the full range of emotions is critical for releasing emotional blockages.
• Somatic Integration for Holistic Growth: Farra’s insights on how trauma manifests in the body and the interconnectedness of body, mind, and spirit.
• Finding Your Passion and Purpose: Practical wisdom on how to uncover your unique gifts and align with your higher calling.
• Guided Visualizations as a Healing Tool: The transformative impact of combining music, visualization, and meditation to integrate growth.
• Lessons from Influential Spiritual Leaders: The wisdom Farra gleaned from iconic teachers like Ram Dass, Alan Watts, and Dan Millman.
• Living a Life of Fulfillment: Farra’s reflections on moving beyond societal success markers to focus on soul-level fulfillment.
• The Role of Love in Healing and Transformation: Why love is the most powerful force for personal growth and collective healing.
• Navigating the Chaos of Modern Times: Strategies to stay grounded, resilient, and open during periods of upheaval.
• The Evolution of Consciousness: How humanity can transcend fear and division to embrace a more unified, love-based existence.

Book

You Are Enough: A Soul Sound Journey to Awakening

https://www.amazon.com/You-Are-Enough-Journey-Awakening/dp/B0DCT3MGNK

Bonus: Farra's book includes guided visualizations to help you heal, awaken, and thrive.

Website

https://www.lifeworkstransformationalcoaching.com/

Email

coachfarra@lifeworkstransformationalcoaching.com

Connect With Hearts Rise Up

https://heartsriseup.com/

Sign up for our popular, weekly “Notes From Your Higher Self”

Subscribe to the podcast

https://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735

https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy

Hearts Rise Up Podcast Production

Hearts Rise Up is a

In this transformative episode, we dive deep into the life and teachings of Monica Esgueva, a renowned self-development teacher, spiritual guide, and author of “The 7 Levels of Wisdom.” Monica shares her incredible journey from a conventional life as an economist in Paris to a spiritual awakening during her studies with Tibetan lamas, including the Dalai Lama, in the Himalayas.

With a unique blend of Eastern and Western philosophies, Monica offers profound insights into self-transcendence, inner peace, and the importance of forgiveness and service to others. Through her experiences and teachings, Monica reveals how surrendering control and trusting the universe can lead to personal transformation, helping listeners connect with their higher selves and move toward a more heart-centered existence. This is a must-listen for anyone seeking to awaken their inner wisdom and elevate their consciousness.

Show Notes:

1. Pivotal challenges starting at birth

2. Looking to the stars as home

3. Early awareness of energy and possibilities vibrating all around us

4. Meditation as a path to perception and understanding

5. Going beyond our five senses

6. Breaking free of “fitting in”

7. A life-changing journey to India and Nepal

8. Serving others selflessly as a volunteer

9. Faith and perseverance are keys to believing in yourself

10. Vital importance of inner balance

11. Forgiveness is the key to breaking the cycle of suffering

12. The 7 levels of wisdom

12. Illusion of control and the freedom of surrender

13. Transforming negativity to goodwill, benevolence, and cooperation

14. Becoming an expanded version of yourself through surrender and service

15. Looking forward to continuing transformational one-on-one coaching sessions, releasing an inspirational novel, and starting The Ascension Institute.

Books by Monica Esgueva:

New Book - 7 Levels of Wisdom: A Path to Fulfillment

Social Media: (all available in English and Spanish)

Monica’s Website: http://www.monicaesgueva.com/

YouTube: https://www.youtube.com/user/Esguevaweb

LinkedIn: https://www.linkedin.com/in/m%C3%B3nica-esgueva-b85b9727a/

Instagram: https://www.instagram.com/monica_esgueva/

X: https://x.com/MonicaEsgueva

Free Offers:

Helpful content is available for free on YouTube: https://www.youtube.com/@monicaesgueva.author

Free Ebook -...

In this engaging episode “Embracing Spiritual Growth: Love, Resilience, and Self Inquiry, Jennie Lee, a Nautilus Book Award-winning author of “Spark Change,” spiritual coach, and certified yoga therapist shares her journey of spiritual growth. She discusses the significance of self-inquiry and meditation in navigating life’s challenges.

Reflecting on the teachings of Paramahansa Yogananda, she emphasizes choosing love over negative emotions and offers practical strategies like setting intentions and focusing on gratitude. The discussion delves into the practices and philosophies that support resilience, endurance, and conscious evolution, emphasizing the power of questions, curiosity, and a loving mindset to foster inner peace and personal transformation.

Jennie shares ideas on supporting others in their spiritual journey and highlights her offerings, including yoga retreats, creativity coaching, and an artist-in-residency program in Tuscany, Italy.

● Experiencing gratitude in daily life

● Accepting grief and loss in the school of life

● Choosing a “happy heart”

● Importance of cultivating a loving mindset in the face of suffering

● Meditation as a practice to build resilience

● Paramahansa Yogananda

● Basic principles of yoga philosophy

● Choosing love over bitterness, negativity, or anger

● Value of self-inquiry

● Making a conscious choice to move out of negative emotions

● Setting intentions to shift thought patterns

● Feeding the right thoughts

● Curiosity and Kindness

● Offering space for creativity to thrive

“Your love must be greater than your pain.” Paramahansa Yogananda

Spark Change

True Yoga