エピソード

  • Should You Work Out Today

    Should You Work Out Today
    2025/06/05
    Should You Work Out Today—Or Take a Day Off? In this episode, Coach Zach, Coach Adam, and Coach Tara dive into one of the most common questions we hear: “Should I work out today if I’m sore, tired, or didn’t sleep well?” The team breaks down how to know the difference between needing rest and needing movement, why skipping a workout might be the wrong call, and how smart adjustments to intensity and programming can actually accelerate your recovery. They also explore the concept of “greasing the groove,” how movement boosts your recovery, and why showing up—especially on the tough days—can lead to long-term results.
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    15 分
  • Supplemental Cardio

    Supplemental Cardio
    2025/05/29
    Should You Be Doing Cardio Outside the Gym? In this episode, Coach Zach, Coach Adam, and first-time guest Coach Tara dive into the topic of supplemental cardio—what it is, who needs it, and how to do it the right way. They break down the two main types of cardio you can add to your training: low-intensity steady-state (LISS) for recovery and high-intensity interval training (HIIT) for metabolic boosts. Learn how to structure your cardio to support your goals—whether that’s fat loss, muscle gain, or overall health—without interfering with your strength training. Plus, find out the one type of cardio that might be doing more harm than good.
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    20 分
  • Kettlebell Training

    Kettlebell Training
    2025/05/22
    Why Kettlebell Training Might Be the Game-Changer You’re Missing In this episode, Coach Brandy, Coach Jolie, and Coach Adam break down the benefits of kettlebell training and why it’s a staple at Legacy Personal Training. From grip strength and core stability to joint health and functional strength, kettlebells offer a level of versatility that other tools can’t match. The team explains how kettlebells improve movement patterns, build resilience, and help clients progress in a safe, effective way—no matter their fitness level. Whether you’ve been intimidated by kettlebells or you’re curious about how they fit into your program, this episode will shift your perspective and show you why kettlebells belong in every smart training plan.
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    12 分
  • Bodybuilding

    Bodybuilding
    2025/05/15
    Should You Train Like a Bodybuilder? In this episode, Coach Zach, Coach Adam, and Coach Jolie dive into the world of traditional bodybuilding and break down whether or not it's a smart way to train for the average person. They compare old-school split routines to functional training, explain why frequency and movement patterns matter more than muscle group isolation, and unpack the hidden downsides of the bodybuilding lifestyle—including poor recovery, suppressed immune function, and unrealistic expectations driven by steroids and overtraining. If you're trying to look great, feel great, and stay injury-free for life, this conversation will challenge everything you thought you knew about training.
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    16 分
  • Is Your HIIT Training Working Against You?

    Is Your HIIT Training Working Against You?
    2025/05/08
    Think you're doing HIIT right? Think again. In this episode, the Team at Legacy Personal Training exposes the most common misconceptions about HIIT, how it differs from circuit training, and why the way you're training might be sabotaging your results instead of accelerating them.
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    22 分
  • Thieves & Liars

    Thieves & Liars
    2025/05/01
    In this no-holds-barred episode of the Healthy Living Scottsdale Podcast, Coach Zach, Coach Brandy, and Coach Jolie pull back the curtain on the fitness industry's biggest gimmicks and misconceptions. From Orange Theory to Pilates, crash diets to big-box gyms, they call out the false promises and dangerous fads keeping people stuck, injured, or spinning their wheels. If you've ever wondered what's real and what’s just marketing fluff, this episode is for you. Get ready for a few rants, a lot of truth, and a whole new perspective on what effective, sustainable fitness really looks like.
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    33 分
  • Is Showing Up Half The Battle

    Is Showing Up Half The Battle
    2025/04/17
    Is getting a workout in a non-negotiable for you? In this episode, the Team at Legacy Personal Training discusses why showing up for a workout truly is half the battle and how to make your workout routine a top priority
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    16 分
  • Muscular Endurance

    Muscular Endurance
    2025/04/10
    What's the benefit of training higher reps? In this episode, the Team at Legacy Personal Training discusses muscular endurance training and how performing higher reps with lower weights benefits your performance, prevents injury, and increases mental toughness.
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    21 分