『Healthy Living Scottsdale』のカバーアート

Healthy Living Scottsdale

Healthy Living Scottsdale

著者： Zach Columbia
無料で聴く

このコンテンツについて

 We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.2019-2022 Legacy Personal Training エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Should You Work Out Today

    Should You Work Out Today
    2025/06/05
    Should You Work Out Today—Or Take a Day Off? In this episode, Coach Zach, Coach Adam, and Coach Tara dive into one of the most common questions we hear: “Should I work out today if I’m sore, tired, or didn’t sleep well?” The team breaks down how to know the difference between needing rest and needing movement, why skipping a workout might be the wrong call, and how smart adjustments to intensity and programming can actually accelerate your recovery. They also explore the concept of “greasing the groove,” how movement boosts your recovery, and why showing up—especially on the tough days—can lead to long-term results.
    続きを読む 一部表示
    15 分
  • Supplemental Cardio

    Supplemental Cardio
    2025/05/29
    Should You Be Doing Cardio Outside the Gym? In this episode, Coach Zach, Coach Adam, and first-time guest Coach Tara dive into the topic of supplemental cardio—what it is, who needs it, and how to do it the right way. They break down the two main types of cardio you can add to your training: low-intensity steady-state (LISS) for recovery and high-intensity interval training (HIIT) for metabolic boosts. Learn how to structure your cardio to support your goals—whether that’s fat loss, muscle gain, or overall health—without interfering with your strength training. Plus, find out the one type of cardio that might be doing more harm than good.
    続きを読む 一部表示
    20 分
  • Kettlebell Training

    Kettlebell Training
    2025/05/22
    Why Kettlebell Training Might Be the Game-Changer You’re Missing In this episode, Coach Brandy, Coach Jolie, and Coach Adam break down the benefits of kettlebell training and why it’s a staple at Legacy Personal Training. From grip strength and core stability to joint health and functional strength, kettlebells offer a level of versatility that other tools can’t match. The team explains how kettlebells improve movement patterns, build resilience, and help clients progress in a safe, effective way—no matter their fitness level. Whether you’ve been intimidated by kettlebells or you’re curious about how they fit into your program, this episode will shift your perspective and show you why kettlebells belong in every smart training plan.
    続きを読む 一部表示
    12 分

Healthy Living Scottsdaleに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。