Weight loss can feel like an uphill battle—especially for women.

We’re constantly pushed in a million different directions. Contradictory advice comes from every corner: cut carbs, eat more carbs, do cardio, lift weights. It’s overwhelming, and it can leave you feeling like nothing will ever truly work.

But what if the real issue isn’t your effort—it’s your hormones?

In this episode of The Health Made Simple Show, Dr. Bart teams up with women’s hormonal health expert Callie Davis to explore:

• Why your prescription might be working against your weight loss goals.

• How to sync your workouts and diet with your menstrual cycle for maximum impact.

• The surprising connection between stress and estrogen dominance.

• Simple strategies to enjoy holiday treats without setting back your progress.

If you’ve been feeling stuck or frustrated in your weight loss journey, this episode is here to offer clarity, practical strategies, and hope.

🎧 Tune in now and discover the hidden factors that could transform your results in 2025.

📩 Have questions about resetting your metabolism? Reach out to Dr. Bart’s team at https://healthmadesimpleshow.com/schedule to learn about the upcoming Cleanse Program and take the first step toward a healthier you!

Could making the unconscious decision to stay comfortable be the real reason you feel stuck in your health?

In this episode of The Health Made Simple Show, Dr. Bart shares three powerful health tips that challenge the way we think about convenience and growth.

Discover why discomfort isn’t a bad thing—it’s the key to building the life and health you deserve. From raising your standards to creating a solid plan and embracing the “inconveniences” of a healthy lifestyle, this episode will help you reframe the way you approach your goals.

You’re going to learn:

• How your personal standards impact your health and happiness.

• Why having a clear plan is the first step toward real change.

• How to turn life’s inconveniences into opportunities for growth.

Ready to level up your mindset and your results? Watch now!

🔗 Looking for a strategy to start strong in 2025? Join my Cleanse program before it kicks off at the beginning of the year. Spots are filling fast—don’t wait!
Learn more and sign up here

📌 Make Sure To Save These Links:

• Cleanse Registration: Click here

• Connect with Dr. Bart: Schedule an appointment

#HealthTips #MindsetShift #HealthyLiving #HealthMadeSimpleShow

​​Do you wait until pain or symptoms emerge before taking action with your health? The truth is, some of the most dangerous health conditions—heart disease, diabetes, cancer, and neurodegenerative diseases—often develop silently.

In this episode of The Health Made Simple Show, Dr. Bart reveals:

• The silent warning signs of these “4 Horsemen of Disease.”

• Why most Americans are at risk—and how to avoid becoming a statistic.

• Simple steps to take control of your health, from essential testing to nutrition tips.

• The critical health tests you need to get an accurate picture of your health.

• Why prevention is key, especially for conditions like Alzheimer’s and Parkinson’s.

• How to adopt a “God’s Garden” diet for long-term vitality.

📌 Key Links:

• Order an Omega 3 test: Email info@balance30a.com

• Comprehensive Male/Female Labs

• Join the Cleanse starting January 2025
  
  
  

Don’t wait for symptoms to appear—your health is worth the investment.

#HealthMatters #WellnessJourney #PreventiveHealth

Are you doing everything you can to ensure your pet lives a long, healthy, and happy life? 🐾

In this episode of The Health Made Simple Show, I sit down with Dr. Mati Hanish, a holistic veterinarian who’s transforming the way we care for our pets. Dr. Mati shares her expert insights into how proactive care can make all the difference in your pet’s health—both now and in the future.

Here’s what we cover in this episode:

• The most important labs every pet owner should run to catch issues early.

• Why your dog’s first four years are critical for their long-term health.

• What you need to know about thyroid issues and groundbreaking cancer screenings for pets.

• The one vitamin most pets are missing—and how to fix it with simple diet changes.

• Dr. Mati’s top holistic nutrition tips to help your pets thrive.

If you’re ready to rethink your approach to pet care and give your furry friend the best chance at a long, vibrant life, this episode is for you.

Want To Get In Touch?

• Email Dr. Mati: hello@thedogkula.com

• Call to book: 850-534-0009

👉 Want to work with Dr. Bart? Book a consultation: drbart@drbartprecourt.com

Don’t forget to like, comment, and subscribe for more health insights for you—and now your pets too! 🐶🐱

#PetCare #HolisticHealth #VetCare #DogHealth #HealthMadeSimple #DrBart

What’s Next for Healthcare After the 2024 Election?

Feeling uncertain about what the future holds after the election? You’re not alone.

Healthcare is at a major crossroads, and the decisions made today will shape how we take care of our bodies for years to come. In this episode of The Health Made Simple Show, Dr. Bart shares his hot take on what’s ahead for our healthcare system—including some surprising shifts that are already in the works.

Here’s what we’re covering:

• 🌿 The long-awaited food revolution—why what we eat might finally start changing for the better.

• 🚜 A looming crisis in U.S. farming and why Dr. Bart is actually hopeful about it.

• 💉 A deep dive into vaccines and the ongoing conversation around long-term impacts.

• 🩺 How questioning old health policies and protocols might lead us to a healthier future.

This episode is about arming you with the knowledge you need to navigate an evolving healthcare system, ask the right questions, and make decisions that are in YOUR best health interests.

👉 Ready to take your health into your own hands? Work with Dr. Bart directly: https://balance30a.com/schedule/consultation/

Have questions or thoughts? Let’s hear them below 👇 We’re all in this together!

Have you ever wondered if you’re doing everything you can to keep your dog healthy and happy? In this episode of The Health Made Simple Show, Dr. Bart is joined by Dr. Mati Hanish, a holistic veterinarian and our partner at The Dog Kula, to explore how adopting a proactive approach to your pet’s health can transform their quality of life—and even save you money on future vet bills.

What You’ll Learn:

• Why treating your dog’s health proactively (like you do for yourself) can reduce the need for expensive treatments later.

• How functional veterinary medicine integrates Western medicine to address the root causes of chronic pet issues like joint pain and mobility struggles.

• The top wellness markers every pet owner should monitor to ensure their furry friend stays healthy.

• Dr. Mati’s inspiring personal journey into holistic veterinary care and how it changed her life—and the lives of her patients.

Dr. Mati also shares real-life stories of how functional medicine, acupuncture, and targeted care have helped pets overcome joint pain and chronic conditions, giving them pain-free months they wouldn’t have had otherwise.

💡 Ready to take a proactive approach to your pet’s health? Meet Dr. Mati in person at the Grand Opening of The Dog Kula on Dec. 7th 2024 from 11-3! Learn more and book your appointment at hello@thedogkula.com or call 850-534-0009.

📢 Don’t miss this empowering episode—hit play now and learn how to give your pet the healthy, vibrant life they deserve!

Are you struggling with chronic pain from conditions like plantar fasciitis, tennis elbow, or golfer’s elbow, with the only advice you’ve received offering temporary relief?

In this episode of the Health Made Simple Show, Dr. Bart gets to the root of tendon pain, uncovering the key reasons behind these common issues as we age—and most importantly, what you can do to find lasting relief.

Here's what you'll gain from this episode:

• Why Tendon Pain Seems to Strike Out of Nowhere: Understand how aging impacts tendon flexibility and strength, often leading to unexpected pain.

• The Power of Simple Warm-Ups: Discover how a regular warm-up routine can protect your tendons, boost blood flow, and help prevent injuries in daily life, not just during workouts.

• Nutrition Essentials for Tendon Health: Find out which nutrients, like amino acids and healthy fats from high-quality proteins, are crucial for strengthening and repairing tendons.

• Dr. Bart’s Recommended Supplements: Get Dr. Bart’s expert supplement suggestions to give your tendons the support they need, including Cyruta Plus and Ligaplex II.

And if you want to get a head start and try the supplements Dr. Bart recommends, don’t forget to grab Cyruta Plus and Ligaplex II to begin supporting your tendons today.

So if you’re ready to stop the pain cycle and support your body for the long haul, tune in and take control of your tendon health.

Looking for a bit more personalized guidance? Dr. Bart offers 1:1 consultations to help create a tailored plan for your unique health needs. Contact our clinic to get started on your path to healing!