Weight loss can feel like an uphill battle—especially for women.

We’re constantly pushed in a million different directions. Contradictory advice comes from every corner: cut carbs, eat more carbs, do cardio, lift weights. It’s overwhelming, and it can leave you feeling like nothing will ever truly work.

But what if the real issue isn’t your effort—it’s your hormones?

In this episode of The Health Made Simple Show, Dr. Bart teams up with women’s hormonal health expert Callie Davis to explore:

• Why your prescription might be working against your weight loss goals.

• How to sync your workouts and diet with your menstrual cycle for maximum impact.

• The surprising connection between stress and estrogen dominance.

• Simple strategies to enjoy holiday treats without setting back your progress.

If you’ve been feeling stuck or frustrated in your weight loss journey, this episode is here to offer clarity, practical strategies, and hope.

🎧 Tune in now and discover the hidden factors that could transform your results in 2025.

📩 Have questions about resetting your metabolism? Reach out to Dr. Bart’s team at https://healthmadesimpleshow.com/schedule to learn about the upcoming Cleanse Program and take the first step toward a healthier you!

Could making the unconscious decision to stay comfortable be the real reason you feel stuck in your health?

In this episode of The Health Made Simple Show, Dr. Bart shares three powerful health tips that challenge the way we think about convenience and growth.

Discover why discomfort isn’t a bad thing—it’s the key to building the life and health you deserve. From raising your standards to creating a solid plan and embracing the “inconveniences” of a healthy lifestyle, this episode will help you reframe the way you approach your goals.

You’re going to learn:

• How your personal standards impact your health and happiness.

• Why having a clear plan is the first step toward real change.

• How to turn life’s inconveniences into opportunities for growth.

Ready to level up your mindset and your results? Watch now!

🔗 Looking for a strategy to start strong in 2025? Join my Cleanse program before it kicks off at the beginning of the year. Spots are filling fast—don’t wait!
Learn more and sign up here

📌 Make Sure To Save These Links:

• Cleanse Registration: Click here

• Connect with Dr. Bart: Schedule an appointment

#HealthTips #MindsetShift #HealthyLiving #HealthMadeSimpleShow

​​Do you wait until pain or symptoms emerge before taking action with your health? The truth is, some of the most dangerous health conditions—heart disease, diabetes, cancer, and neurodegenerative diseases—often develop silently.

In this episode of The Health Made Simple Show, Dr. Bart reveals:

• The silent warning signs of these “4 Horsemen of Disease.”

• Why most Americans are at risk—and how to avoid becoming a statistic.

• Simple steps to take control of your health, from essential testing to nutrition tips.

• The critical health tests you need to get an accurate picture of your health.

• Why prevention is key, especially for conditions like Alzheimer’s and Parkinson’s.

• How to adopt a “God’s Garden” diet for long-term vitality.

📌 Key Links:

• Order an Omega 3 test: Email info@balance30a.com

• Comprehensive Male/Female Labs

• Join the Cleanse starting January 2025
  
  
  

Don’t wait for symptoms to appear—your health is worth the investment.

#HealthMatters #WellnessJourney #PreventiveHealth