Happy New Year's Eve!!!! In preparation for 2025, I reflect that for many, collective grief over the election results are more than political disappointment; they resurface long-standing wounds rooted in systemic oppression, the pursuit of whiteness, and a disconnection from cultural and ancestral roots. These undercurrents can leave us feeling exhausted, and uncertain about the path forward. Pero hoy, we aren’t just talking about the pain—we’re also talking about resilience. How do we process collective grief while nurturing hope and reclaiming our power?

We’ll explore practices for grounding ourselves, like finding glimmers of joy and connection in small moments, building awareness, allowing ourselves to rest, and seeking support from trusted communities. Most importantly, we’ll discuss ways to transform our grief into action, empowering ourselves to envision and create a more just world.

So whether you’re feeling overwhelmed, numb, or fired up, this episode is for you. Together, we’ll hold space for what hurts and make room for what heals. Porque en Spanglish se sana mejor!!!

Last episode I talked about my experience with having a shortened sense of future, this week I continue the conversation about this and share some ways to help you cope:
1. Reconnect with cultural and spiritual traditions
2. Build a supportive network
3. Find healing spaces
4. Engage in expressive and creative outlets
5. Seek a culturally informed and humble therapist

Today's episode is special because it is my 39th birthday!!! I want to share my experience with having a shortened sense of future and still finding joy along the way. I want to remind you that although you may be struggling with negative and dark thoughts, your future still holds a place for you.



If you are struggling with suicidal thoughts call
1-800-273-TALK (8255)
or
Text 741741