In this podcast episode, Dr. Clayton Durr interviews Hannah Rossoff, a personal trainer specializing in menopausal women. They discuss the gaps in medical advice for women experiencing menopause, the symptoms and challenges they face, and the importance of strength training and nutrition. Hannah shares her personal experiences and insights on anxiety, depression, and the role of hormone replacement therapy. The conversation emphasizes the need for women to advocate for their health and seek supportive practitioners.

Hanna's Info

Instagram

Facebook

=====

Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

• ​Main Page - ⁠⁠TheDocDir.com
• ​Dr. Clayton Dir DPT (The Doc Dir)
• ​Instagram - @TheDocDir
• ​TikTok - @TheDocDir

⁠Submit a Topic or Guest Request here⁠⁠⁠⁠

Try WHOOP Free for 1 month ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

keywords: pain relief, back pain, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain

menopause, personal training, women's health, hormone replacement therapy, strength training, nutrition, anxiety, depression, hydration, medical advice

*GUEST APPEARANCE*

In this special episode, I sit down with Jacob O’Connor on his podcast Real Conversations to dive deep into healing, recovery, and the life hacks that actually work. Jacob shares his own story of dealing with chronic upper back pain—and how he never knew physical therapy could be the solution until he experienced it firsthand.

We talk about why so many people live with pain unnecessarily, how the healthcare system often fails to offer real answers, and what it actually takes to feel better, move better, and live longer. If you've ever felt stuck in the cycle of pain or frustration, this episode is packed with insights that could change your mindset—and your body—for good.

===

Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

• Main Page - ⁠⁠TheDocDir.com
• Dr. Clayton Dir DPT (The Doc Dir)
• Instagram - @TheDocDir
• TikTok - @TheDocDir

⁠Submit a Topic or Guest Request here⁠⁠⁠⁠

Try WHOOP Free for 1 month ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

keywords: pain relief, back pain, dior, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain

Most injuries aren’t freak accidents—they’re predictable. In this episode, I break down the real reason so many people get hurt when starting a new workout routine, returning to running, or jumping back into their sport. Hint: it’s not bad luck or a broken body.

You’ll learn:

• Why “too much, too fast, after too little for too long” is the #1 injury pattern

• How to avoid the most common mistakes that lead to pain

• What your body actually needs to stay strong, active, and injury-free

• How smart training leads to real pain relief—without pills or surgery

• Why avoiding injuries is one of the best ways to prolong your life and mobility

Whether you’re a weekend warrior, postpartum mom, or just trying to get active again—this episode will help you move smarter, find pain relief naturally, and live a longer, healthier life.

==

Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

• Main Page - ⁠⁠TheDocDir.com
• Dr. Clayton Dir DPT (The Doc Dir)
• Instagram - @TheDocDir
• TikTok - @TheDocDir

⁠Submit a Topic or Guest Request here⁠⁠⁠⁠

Try WHOOP Free for 1 month ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

keywords: pain relief, back pain, dior, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain