The Menopause ‘How-To Guide’ Your Doctor Never Gave You—with Hanna Rosov - ep30
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The Menopause ‘How-To Guide’ Your Doctor Never Gave You—with Hanna Rosov - ep30
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In this podcast episode, Dr. Clayton Durr interviews Hannah Rossoff, a personal trainer specializing in menopausal women. They discuss the gaps in medical advice for women experiencing menopause, the symptoms and challenges they face, and the importance of strength training and nutrition. Hannah shares her personal experiences and insights on anxiety, depression, and the role of hormone replacement therapy. The conversation emphasizes the need for women to advocate for their health and seek supportive practitioners.
Hanna's Info
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menopause, personal training, women's health, hormone replacement therapy, strength training, nutrition, anxiety, depression, hydration, medical advice