Merry Christmas y'all! And if you do not celebrate Christmas, Happy Tuesday! We apologize in advance for this weeks episode. Our audio was funky but we didn't know it at the time of recording... then a bear came and interrupted. We tried to keep going... then by the time we heard the recording issues, we decided to call it a day and we will be back next week!

Holidays sometimes are a way for us to check in and see what has changed over the year. Maybe this year you have new people gathering. Maybe your celebrating your first year or second year without a loved one. Maybe you are not gathering at all like normal. It can be a very emotional time.

It's also a time we may be focused on traditions and trying to keep things the same... even with all the changes we may be trying to keep the traditions going. Or even making new ones! Holidays may complicate things further... Remember to take a big deep breath and let it out slowly. Feel the ground under your feet, the air on your skin. You got this!

If we can survive bear visits, you can survive family visits! We got this! Love you guys! Have a great end to this year!

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We are there y'all! It is the Holiday season! How did this year fly by so quickly? Like every year, here we are in the season of candies and baked goods. We know most food our loved ones make do not come with an ingredient list, but the food sold in stores typically do. So How do we read the labels and what should we be avoiding? It's extremely overwhelming!

Join us while we omit artificial colors from our food. We plan to eat most of the fatty and delicious food at our holidays but in reality, we may be saying no to the candy canes because look at all that color! Please please, bring on the naturally colored and flavored candies this year!!

Also, share your experience with us! How have you not eaten the bad food grandma made you without offending her?

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How was your Thanksgiving? Was it your normal traditional holiday? For Amber, she and her family tried something new! Getting away from it all, it was a true Holiday! Yezi made some changes in her life recently too, she chose to eat in public as a party of 1.

Have you done anything different this week? Is there something you'd like to change about yourself?

Happy Thanksgiving to you all!!! Are you excited or do the holidays kick your ass? Physically, emotionally? Is this a bitter sweet time for you or just bitter?

What were some traditions during the holidays that you grew up doing and which ones do you still continue to do? Is there any traditions that you chose to put an end to? Tune in to hear why Yezi was such a "Grinch" before and what she has done differently so she does not miss out on the joys of holiday time.

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What is your hobby? What is something that you enjoy doing? "What is your why?" Do you have a hobby or joy in life that you work so hard to be able to do? Did you get so caught up hustling that you forgot to enjoy life and just started chasing the money?

Yezi and Amber both figured out traveling away from home (even if it's just down the street) is their hobby. Traveling and eating the food! When in Rome!

Learning other cultures can be life changing! It can teach you how to let go of control, how to adapt to change better, to embrace changes in life, and ultimately takes you out of your comfort zone!

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Have you been going through the rollercoaster of life? Often times we are just going with the flow and hanging in there... and doing a damn good job at that let me add! But, we tend to forget what we learned, or maybe not even notice a lesson because we are so caught up getting to the next thing on our never ending list.

Amber and Yezi start their true debriefing of their birthday vacations and reflect what trials they faced and how they handled them to keep the good times rolling! Le Bon Temps Rouler as they would say in Louisianna! First step, is letting go of control. Second step is to reflect on how you got through it, how it made you feel, what would you have done differently- if anything.

This is not a paid advertisement, All Glory To God Clothing (AGTG) sweaters information can be found on their IG: @allglorytogodclothing

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Guess who's back... Yezi and Amber are back!

Have you ever had a mental break down, felt so burnt out you can’t think... just trying to survive... treading water…? If you don’t know your own worth, but you haven’t had a nervous breakdown, heads up! Fix your situation now before your body makes you! One way we found that helps us "maintain" that healthy mindset after fixing the burnout build-up is vacation! Even if that means stay-cation!

This episode Amber and Yezi are back from their semi-last minute birthday celebration vacations. What have you done to change your mindset and love yourself better?

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Hey y'all! We decided to take off on vacation for our birthdays (separately) so no episode this week. We will be back! In the meantime, check out our social media platforms to see where we are and what we're doing, also go back and listen to some older episodes! Maybe you missed one!

Welcome to Heal, Laugh, and Rise Up! Conversations for women healing from trauma: old and new! From generational curse, to cancer, to loss and grief. We're building a community of people who have faced hardship and grew from it! If this speaks to you, you're in the right place. This ramblecast is here for you to know you're not alone, give you new coping skills, and get us all out of survival mode! Reach out to us on Meta messenger, we love feedback!

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