Merry Christmas y'all! And if you do not celebrate Christmas, Happy Tuesday! We apologize in advance for this weeks episode. Our audio was funky but we didn't know it at the time of recording... then a bear came and interrupted. We tried to keep going... then by the time we heard the recording issues, we decided to call it a day and we will be back next week!

Holidays sometimes are a way for us to check in and see what has changed over the year. Maybe this year you have new people gathering. Maybe your celebrating your first year or second year without a loved one. Maybe you are not gathering at all like normal. It can be a very emotional time.

It's also a time we may be focused on traditions and trying to keep things the same... even with all the changes we may be trying to keep the traditions going. Or even making new ones! Holidays may complicate things further... Remember to take a big deep breath and let it out slowly. Feel the ground under your feet, the air on your skin. You got this!

If we can survive bear visits, you can survive family visits! We got this! Love you guys! Have a great end to this year!

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We are there y'all! It is the Holiday season! How did this year fly by so quickly? Like every year, here we are in the season of candies and baked goods. We know most food our loved ones make do not come with an ingredient list, but the food sold in stores typically do. So How do we read the labels and what should we be avoiding? It's extremely overwhelming!

Join us while we omit artificial colors from our food. We plan to eat most of the fatty and delicious food at our holidays but in reality, we may be saying no to the candy canes because look at all that color! Please please, bring on the naturally colored and flavored candies this year!!

Also, share your experience with us! How have you not eaten the bad food grandma made you without offending her?

Please share, like and subscribe to our ramblecast!

Follow us on Instagram, YouTube, and Facebook.

Leave us a positive review on iTunes or Spotify.

Reach out to us on Meta messenger, we'd love to be in touch!

How was your Thanksgiving? Was it your normal traditional holiday? For Amber, she and her family tried something new! Getting away from it all, it was a true Holiday! Yezi made some changes in her life recently too, she chose to eat in public as a party of 1.

Have you done anything different this week? Is there something you'd like to change about yourself?