HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD

Are you curious about if Hormone Replacement Therapy (HRT) can make a difference during menopause and what it means for your overall health? What about if you are a breast cancer survivor like me, then is HRT safe and can we find benefit or does it create more problems?

HRT isn’t just about easing hot flashes — it offers a range of health benefits that can improve your overall quality of life, but each of us needs to look at it from a personalized approach based on our health history.

Let's dive in to get you MANY answers you may not yet have heard.

In this episode, you will learn:

• The health benefits of HRT beyond menopause symptom relief, including heart, bone, brain, and muscle health
• The importance of understanding how estrogen, progesterone, and testosterone impact the entire body, not just reproductive health
• Options for HRT delivery methods and how to find qualified healthcare providers, including gynecologists, functional medicine doctors, and telehealth services
• The lifestyle impact of diet, exercise, and strength training on heart health and aging gracefully
• How important is weight training and why does it matter after menopause or forced menopause after breast cancer
• Lifestyle changes to mitigate health risks when hormone replacement therapy isn’t an option
• The role of hormone therapy and lifestyle changes in managing health after breast cancer
• The importance of protein intake for muscle building and stabilizing glucose levels
• How and why glucose is affected once we enter menopause
• The age old question: If I had breast cancer, can I even take an HRT?!

... And much more

TUNE IN to discover everything you need to know about HRT, from its powerful impact on menopausal symptoms to its long-term health benefits.

GUEST EXPERT:

Dr. Jessica Shepherd

Author of Generation M! /OB/GYN, Menopause Expert, Chief Medical Officer

ABOUT :

Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, is the recipient of numerous awards for her as a physician and leader in women’s health. A thought leader in the field, she has been featured in Forbes, Adweek, Vogue, Self, Women's Health and MM+M. She is also seen regularly as an expert on The Today Show, Good Morning America, CNN, CBSN, and MSNBC. Dr. Shepherd also lectures on fibroids, myomectomies, and women's health issues. She lives in Dallas, Texas with her husband and sons.

MORE ON DR. SHEPHERD:

https://www.instagram.com/jessicashepherdmd/

https://www.jessicashepherdmd.com/

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