**Vital Strategies All Women Need Right Now!**

It's something that every woman will experience, but for many, it feels like a huge unknown with awful symptoms we think we MUST deal with and accept—hot flashes, brain fog, mood swings, sleepless nights... it’s no wonder menopause can be beyond intimidating!

But here’s the thing: menopause doesn’t have to be all about the struggles.

Rather than something you just have to endure -- with a few helpful tools, this phase of life can be a time of renewal and strength.

In this episode, you will learn:

• How to combat hot flashes, insomnia, and brain fog through natural solutions
• The health benefits of bioidentical hormone replacement therapy (BHRT) in managing menopause symptoms
• How estrogen detoxification can help prevent breast cancer and improve overall health
• The role of adaptogens, supplements, and diet in supporting hormonal balance during menopause
• Why foods like fermented soy and cruciferous vegetables are key to easing menopause symptoms
• How managing stress and practicing self-care can alleviate common menopausal issues
• The importance of sleep and circadian rhythm regulation in menopause
• Simple lifestyle changes that support hormonal balance and ease menopause discomforts
• Why regular check-ins with your doctor are crucial for navigating menopause successfully
• How a supportive relationship and strong emotional health enhance your menopause experience
• The power of empathy and understanding in managing menopausal changes
• Tips for creating a sustainable approach to menopause that empowers and energizes

And much more!

ABOUT OUR GUEST EXPERT: ANNA CABECA, DO, OBGYN, FACOG Menopause, Hormone, Sex & Intimacy Expert

A triple-board certified OBGYN and integrative specialist, Dr. Cabeca is known as The Girlfriend Doctor.

With 30 years experience, Dr. Cabeca uses a blend of cutting edge quantum science and intuition to put on, as she says "my Nancy Drew hat and get to the root causes with you". She's an expert in:

• Hormones & Menopause
• Integrative Medicine, and Anti-aging and Regenerative Medicine
• Functional Medicine
• Sexual Health
• Bioidentical Hormone Replacement Therapy
• Longevity and Performance Optimization for both men and women

To learn more about her, check out:

Website: https://drannacabeca.com/

Instagram: https://www.instagram.com/thegirlfrienddoctor/

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With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a...

Wow—have you ever thought about SEX with benefits (besides the obvious)?

It’s no secret that physical intimacy can strengthen emotional bonds, but did you know it also comes with scientifically-backed health perks?

From reducing stress and improving heart health to boosting your immune system and even helping you sleep better, intimacy plays a surprising role in overall well-being. Plus, the release of feel-good hormones like oxytocin and endorphins during physical connection fosters closeness while supporting mental health.

So, let’s talk about the health benefits of intimacy.

In this episode, you will learn:

• Simple lifestyle changes to improve intimacy and connection
• Why taking care of yourself helps your relationship thrive
• How meaningful sexual relationships contribute to health, particularly for men, based on scientific studies (we ladies gotta take care of our guys!)
• Why should have more sex to reduce risk of disease and how it can benefit you in ways that may not be on your radar
• Mental health benefits of more regular sex and supportive sexual relationships
• How intentional actions, communication, and shared goals can enhance relationships beyond the physical aspect
• Research behind the physical and emotional advantages of sex
• The role of sex in maintaining hormonal balance and enhancing overall Health
• Enhancing pelvic health through regular activity
• Simple lifestyle changes to improve intimacy and connection
• How emotional closeness enhances physical intimacy
• Why humor can make intimacy discussions easier
• The “gym analogy” for maintaining intimacy in your relationship
• Why regular check-ins with your partner improve intimacy
• How to balance emotional intimacy with physical connection
• Ways to deal with emotional challenges in your relationship
• Tips for keeping the spark alive in long-term relationships
• The power of empathy and understanding in relationships
• How to create a safe space for intimacy and vulnerability

And much more!

Don’t miss this eye-opening episode—tune in to discover how sex can transform your health and intimacy can transform your life -- and why it’s more than just physical pleasure!

I'm super picky about what I recommend. So, check this out...

I stumbled upon something seriously awesome that I had no idea I would want or need.

Algae tablets! Pure, organic, cleanly sourced and produced. AND best part - real food! Not a supplement but actual food that you can chew, blend or swallow.

So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!

And hey, I'm excited to help you save some money on it too! Be sure to use code SAMANTHA for 20% off!

With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a...

Did you know that the state of your gut microbiome could be the key to your overall well-being? How about how and why polyphenols can potentially reverse disease?

Your gut influences everything from your immune system to your mental health, and even how your body responds to food.

Curious about how your gut health affects your overall well-being and how you can maximize it to get even healthier and live longer?

In this episode, you will learn:

• The connection between gut health, mental health, and harmful substances like glyphosate
• The importance of balance and diversity in gut bacteria, and how it influences health
• The role of the gut microbiome in health and disease.
• How antibiotics and glyphosate disrupt gut health and affect hormone-producing bacteria
• Key findings from the Human Microbiome Project on gut health and its importance in determining overall health
• The influence of xenobiotics, including plastics and fragrances, on gut microbiome balance
• The role of soluble fiber, polyphenols, and postbiotics in promoting a healthy gut and overall well-being
• The impact of modern diets on gut bacteria, including the effects of processed foods and the role of soluble fiber

TUNE IN and explore the profound connections between gut microbiome, endocrine disruptors, and modern health challenges!e!

ABOUT OUR EXPERT: STEVEN GUNDRY, MD

Bestselling author: The Plant Paradox™️, Gut Check and more! Founder @gundrymd & @gundryhealth

Research-based gut health solutions from this top former cardiothoracic and heart surgeon

Dr. Steven R. Gundry worked in medicine for over 40 years. He's probably best known for his work as a cardiothoracic surgeon and heart surgeon.

He is also a New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook. Known for promoting a controversial lectin-free diet, he claims that lectins, proteins found in plants, cause inflammation and disease—ideas criticized by many experts as pseudoscience.

Gundry has transitioned from surgery to nutrition, advocating low-carb, ketogenic diets and hosting the Dr. Gundry Podcast. Despite the criticism of his theories, particularly regarding lectins and heart disease, he remains a prominent figure in the health and wellness space.

He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.

Learn more at gundrymd.com.

MORE ON DR. STEVEN GUNDRY, MD

https://www.instagram.com/drstevengundry/

https://www.threads.net/@drstevengundry

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My GUT HEALTH COURSE is one of the key starting points.

YEP! IT ALL STARTS IN THE GUT!

In my...