In this episode of Healing Habits with JJ, your host JJ Hurtwell shares a raw and honest look at what it really means to keep going-especially when life knocks you down. From the power of persistence and the beauty of failure to the importance of self-talk and facing fear head on, this conversation is a reminder that progress isn't perfect, but it is possible.

JJ Opens up about the mental battles she's faced, what it means to grow through grit, and why she's finally ready to lace up her roller skates again - yes, even after breaking both arms. With inspiration from the vibrant artwork of Suzy Toronto and the belief that tiny habits can spark big change, this episode is for every woman who's ever felt like giving up...but didn't.

So if you've been waiting for a sign to keep showing up for yourself-this is it. Let's roll. Visit HealingHabitsWithJJ.com to subscribe to JJ's Healing Circle and get invites to our live zoom circles, fresh podcast episodes, blog updates. Let's heal together

In this episode of Healing Habits with JJ, host JJ Hurtwell gets real about one of the most powerful forces in our lives-the way we talk to ourselves. From quiet doubts to loud inner critics, JJ shares how learning to speak with more kindness, honesty and compassion can shift us from simply surviving to truly thriving.

Through raw storytelling, gentle truth-telling, and just the right touch of humor, JJ Hurtwell brings her lived experience and healing wisdom to help you rebuild the relationship you have with you. Because healing doesn’t start with perfection-it starts with the way we show up for ourselves, on thought and one habit at a time.

For more tools and resources, visit JJHurtwell.com

This isn't polished. There's no fancy music or editing. It's just me - JJ - showing up, hitting record and tearing off the Band-Aid. In this very first episode, I'm introducing myself, I'm introducing myself, sharing why I started this podcast, and what I hope it can become. It's raw, it's real, and its far from perfect... but progress over perfection, right?

In this first full episode, I'm inviting you into my story-the messy, honest, and powerful truth about how small habits helped pull me out of the dark places: depression, burnout, addiction, and all the things we, as women, often carry silently.

And yes, we're even talking about Doctor Loo-my very own porcelain accountability partner. Because healing isn't always glamourous...but it can be real, raw and even a little bit funny.

This episode sets the tone for what's to come. honest conversation, empowering shifts and simple doable habits that can help you heal and reclaim your life.

If you've ever felt stuck, invisible, or just plain tired of starting over...this space is for you. Let's grow through the pain together. - JJ HURTWELL

This isn't polished. There's no fancy music or editing. It's just me - JJ -showing up, hitting record and tearing off the Band-Aid. In this very first episode, I'm introducing myself, sharing why I started this podcast, and what I hope it can become. It's raw, it's real, and its far from perfect... but progress over perfection, right?

Struggling with depression, addiction, bed rot, or feeling lost in midlife? You’re not alone. I’m JJ, and on my podcast Healing Habits with JJ, we talk openly and honestly about rebuilding your life—one habit at a time. From overcoming depression and addiction to navigating menopause and midlife challenges. This is your safe space to heal, grow, and stop feeling stuck. Tune in and let’s grow together.