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Guided Meditation: Letting Go of Perfection and Overwhelm for Busy Mums
- 2024/12/23
- 再生時間: 21 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome to Your Moment of Calm
Feeling the weight of perfectionism and overwhelm? This meditation is designed just for you. Whether you're navigating endless to-do lists, juggling motherhood, or simply need a break, this guided practice will help you release perfection, embrace progress, and find peace within.
Why I Created This
I’ve been able to build two businesses and create a supportive community by embracing progress over perfection. It hasn’t been easy, but letting go of the need to do it all perfectly has been life-changing. My hope is that this meditation helps you feel the same freedom to focus on what truly matters.
What You’ll Experience:
✨ A calming journey to release tension and overwhelm.
✨ Guided visualization to help you let go of perfection.
✨ Powerful affirmations to anchor self-compassion and progress.
✨ A space to reflect, breathe, and connect with yourself.
Share Your Thoughts
I’d love to hear how this meditation resonates with you. Is this something you’d like more of in 2025? Connect with me on Instagram: https://www.instagram.com/legacy_building_mamas/
Your feedback means everything to me—it’s how I can continue creating what you truly need.
Let’s make space for progress, not perfection. You’ve got this!
Building a business as a mum can be HARD—there’s no denying that. You’re juggling a lot, and it’s easy to feel overwhelmed.
After talking with countless other mums, I’ve realized that these feelings usually come from trying to do everything without a clear M.A.P – clarity in Mindset, taking the right Actions, and a tailored strategic Plan for your success.
Join my Weekly Newsletter for FREE resources, insights and tools you can use to build your Business:
https://go.legacybuildingmamas.com/lbm-weekly-newsletter561926