In Episode 5, we go deeper into why forgiveness is a divine tool in the journey of intentional healing. The question before us is a spiritual one: Can we release those who failed to examine themselves—so we don’t have to carry what was never ours?

When we forgive, we make room for God to move. The cycle breaks. And grace meets us in our own moment of reflection.

“Create in me a clean heart, O God, and renew a right spirit within me.” — Psalm 51:10

Forgiveness clears the heart for healing. Today uncovers the spiritual weight of releasing those who didn’t examine themselves—so you can walk freely into the grace prepared for your own.

God is just, and when you surrender the pain, He sends the help. 🕊️

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Today’s episode is a divine response to the prayer we lifted in Episode 3, “Excuse Me Sir, Can I Give You These?”

When we choose to heal—truly heal—from a place of spiritual surrender rather than control, there are things we must release. This episode centers on what God requires of us first. He holds us accountable—not to punish, but to position us for transformation. And in His grace, He also holds Himself accountable, revealing the terms of the exchange between Him and us.

That exchange begins with forgiveness.

Forgiveness is the first active step in the transformation process. It’s not easy—it’s often the most difficult step. Sometimes it takes years to embrace it fully, and even then, we’ll find ourselves returning to it again and again. Personally, I still have to go back to my knees, retreat to nature, or sit in silence to process forgiveness in new ways. Life brings trials, and healing uncovers layers—buried pain, old wounds—and each layer calls us back to forgiveness.

Every episode here carries weight in its own way. If this one feels heavy, pause it. Sit with it. Come back as many times as you need. I’m honored you continue to show up each week, walking this sacred, intentional journey of spiritual healing with me. You’re not alone.

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“This episode is a call back to who you truly are. As I open up my story, you may find yourself awakening to pieces of your own. This isn’t easy truth—it’s freeing truth. The kind that shakes foundations and breaks cycles. You were never meant to carry what the world or your past tried to name you. ‘You are a chosen, royal, and deeply loved ’ (1 Peter 2:9). So as you listen, I pray you remember who you are as you find your way to “Him”. Stay with me until the end—because there’s reminder and a sacred return waiting for you just to remind you that you’re worth it sis.”

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How many inherited patterns and generational curses have been passed down from our ancestors without question? Why do we place so much trust in what others have written or taught—without ever examining whether the terms and conditions truly serve us? In today’s episode, we’re exploring how unconscious modeling within families can leave us unknowingly carrying harmful cycles that limit our freedom and growth. Breaking these patterns isn’t easy, but it is possible. And it starts with understanding where they begin.

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The Decision

How do you begin the journey from where you are… to healing?

In today’s episode, we’re starting at the foundation—your why. Identifying your why is the first step toward intentional, spiritual healing. It’s the inner spark that moves you to take that first brave step into the deep waters of heart work.

Your why may look different from mine, and that’s okay—because each healing journey is personal. But one truth remains the same: it all begins with a decision. The decision to heal… or not. No matter your current place in life, the choice is always yours.

Today, I’m sharing my own why. Let it be the boost you need to uncover yours.

Now, I invite you to reflect—what’s your why? Write it down, speak it out, or share it with a sister you trust. Your healing starts with that one powerful choice. Let’s take the first step—together.

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If your heart is ready to live with purpose—to heal with truth, grace, and full accountability—then sis, you’re right where you’re meant to be. If you’re ready to be honest with yourself, to open up, and take the bold steps toward your God-given destiny… toward peace, spiritual growth, and true freedom—this space was created for you.

Each week, I’ll meet you right here—spirit to spirit—to talk about what healing really looks like for grown women. The kind that’s intentional, spiritual, emotional, and real.

About the Host:

Munirah T. Alli is a devoted wife, mother, big sister, daughter, friend, and an Internationally Certified Life Coach. With over 15 years of experience in wellness, her work spans spiritual and emotional healing, transformative coaching, and youth music therapy. Munirah has committed her life to embodying and promoting emotional and spiritual well-being.

The Grown Woman(ISH) platform is her heartfelt offering—created to support women of all backgrounds, cultures, and life paths in living intentionally and embracing the divine destiny designed for them.

Her daily affirmation is: “Live today with the hope of tomorrow, so in today you light the world with your love.”

Tune in as she shares with honesty and transparency, guiding you on your own healing and purpose-filled journey.

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