In this episode of the Grow & Glow podcast, we dive into the importance of resting and embracing the holiday season without guilt.

As we navigate the busy Christmas period, it's easy to feel pressure to stay on top of fitness and nutrition goals, but we’re here to remind you that it’s okay to rest.

Everyone is on their own journey, and it’s crucial to honor where you are right now—whether that’s taking time to recharge or simply enjoying the festivities.

We also share some practical tips for staying active if you want to, but without the pressure to be perfect.

Join us for a refreshing conversation about balance, self-compassion, and how to make this season one of relaxation and joy.

Merry Christmas and we look forward to recording more episodes for you in 2025!

If you would like to contact us please send your questions over to out Instagram pages.

Robyn @robynsalvifitnesscoach

Gemma @gemmahawes_

In this episode we will be discussing how the darkness of winter can affect your energy, motivation and belief to keep you at the top of your priority list.

We share our top tips around sleep, nutrition, exercise and socialising to ensure you keep winning.

Ditching the all or nothing mindset if you've had one "bad day" and brief chat around prepping for Christmas, which will touch more on in the next episode.

As always if you have any questions or would like to check out Robyn's tasty meals head over to Instagram, you'll find us @robynsalvifitnesscoach and @gemmahawes_

See you next time!

Gem & Robyn x

Today we will be chatting about setting boundaries both within our personal life and work life to ensure we prioritise our health and wellbeing.

That saying "No" is actually ok and can be super beneficial for you.

We will be sharing real life examples from our own experiences and some our clients current situations.

Boundaries ensure you can remain consistent, this isn't about being perfect, it's about knowing what that consistency can look like when life throws you a few lemons.

If you feel like you have a lot of roles and responsibilities and feel like you have too much to do and not enough time for yourself then this is the episode for you.

Any questions or feedback you have, please reach out on Instagram @robynsalvifitnesscoach and @gemmahawes_

Hello and welcome to the Grow & Glow Podcast!

We are super excited to get this show off the ground after a successful instagram live series. We truly hope that you find it relatable, empowering and of course enjoyable to listen to.

In today's episode we will be sharing a bit about us Gemma and Robyn, your hosts and also what you can expect on the podcast.

If you do like the sound of what you hear, please subscribe and if you ever want to reach out with any questions or topics you would like us to cover, please DM us on Instagram @gemmahawes_ and @robynsalvifitnesscoach