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The importance of resting and embracing the holiday season without guilt.
- 2024/12/19
- 再生時間： 26 分
- ポッドキャスト
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あらすじ・解説
In this episode of the Grow & Glow podcast, we dive into the importance of resting and embracing the holiday season without guilt.
As we navigate the busy Christmas period, it's easy to feel pressure to stay on top of fitness and nutrition goals, but we’re here to remind you that it’s okay to rest.
Everyone is on their own journey, and it’s crucial to honor where you are right now—whether that’s taking time to recharge or simply enjoying the festivities.
We also share some practical tips for staying active if you want to, but without the pressure to be perfect.
Join us for a refreshing conversation about balance, self-compassion, and how to make this season one of relaxation and joy.
Merry Christmas and we look forward to recording more episodes for you in 2025!
If you would like to contact us please send your questions over to out Instagram pages.
Robyn @robynsalvifitnesscoach
Gemma @gemmahawes_