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  • On My Mind: Menopause is Over -- Now What? EP 151

    On My Mind: Menopause is Over -- Now What? EP 151
    2025/04/29
    Hi everyone—thanks for tuning in! In this short solo episode of AGE BETTER, I’m doing something a little different . . . I’m turning to YOU. If you’ve followed my work since The Best of Everything After 50 or Love Your Age, you know I’ve always been passionate about giving women the tools and confidence to live stronger, longer, and better lives. And now that I’m in my 60s, I’m thinking a lot about what comes after menopause—the part no one talks about enough. This next chapter? It’s full of challenges, yes—but also potential. And I want to make sure that everything I create—whether it’s the next season of the AGE BETTER podcast, new YouTube videos, or even my next book—reflects what YOU need most right now. So I’m inviting you to tell me: - What are you navigating in this phase of life? - What do you want more of—physically, emotionally, spiritually? - What’s keeping you up at night? - What kind of content do you prefer—short tips, longer conversations, video, audio? - Would you attend a live Q&A or workshop? 📩 Email me at agebetterpodcast@gmail.com or DM me on social @barbarahannahgrufferman. 🎁 As a thank-you, I’m a super-short digital guide to aging better: “10 Small Shifts to Age Better, Every Day.” To get your free copy click HERE. Let’s shape the next chapter of AGE BETTER—together. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 分
  • The Midlife Protein Solution: How Much You Need & Easy Ways to Get It with Gretel Schueller EP 150

    The Midlife Protein Solution: How Much You Need & Easy Ways to Get It with Gretel Schueller EP 150
    2025/04/15
    KEY RESOURCES: Download the FREE ‘Midlife Protein Cheat Sheet’ HERE Get more info about guest expert Gretel Schueller HERE Go to US News & World Report's 2025 ‘Best Diets’ list HERE Article on the best plant-based protein powders is HERE Gretel’s favorite plant-based protein powder is HERE Barbara’s favorite whey protein isolate powder is HERE Watch the earlier podcast episode with Dr. Vonda Wright HERE Is your protein intake keeping up with your changing body? In this essential episode of AGE BETTER, host Barbara Hannah Grufferman sits down with Gretel Schueller, managing editor of health and wellness content for US News & World Report and the mind behind their influential annual "Best Diets" rankings. Together, they unpack the science of protein needs for women in midlife and deliver a practical roadmap for optimizing your nutrition without complicated meal plans or excessive meat consumption. WHAT YOU’LL LEARN Why protein requirements actually increase as women enter midlife and menopause The surprising connection between protein intake and maintaining youthful skin How to strategically time your protein consumption for maximum absorption and benefit Practical ways to incorporate more protein without adding excessive calories The truth about plant-based proteins and how to make them work in your daily routine Expert insights on the Mediterranean diet (ranked #1 in this year's US News report) and why it's particularly beneficial for midlife women Simple meal planning strategies that make high-protein eating sustainable When protein supplements make sense and how to choose the right ones The critical link between protein consumption and combating sarcopenia (age-related muscle loss) How to pair protein optimization with the right movement practices for best results ABOUT OUR GUEST EXPERT: Gretel Schueller brings her award-winning expertise in nutrition journalism to this conversation. As the curator of the highly anticipated annual "Best Diets" rankings from US News & World Report, Schueller translates complex nutritional science into practical advice that real women can implement in their busy lives. Her evidence-based approach cuts through the noise of fad diets and delivers solutions that support long-term health and vitality. Don't miss this protein masterclass that will transform how you think about nutrition in midlife and beyond! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 分
  • How Grief Rewires Your Body: The Hidden Toll of Loss with Dr. Mary-Frances O'Connor EP 149

    How Grief Rewires Your Body: The Hidden Toll of Loss with Dr. Mary-Frances O'Connor EP 149
    2025/04/08
    LINKS & RESOURCES: Learn more about Dr. Mary-Frances O’Connor HERE Get info about The Grieving Body HERE Get info about The Grieving Brain HERE Learn more about the Dougy Project (to help grieving children) HERE In this episode of AGE BETTER, host Barbara Hannah Grufferman welcomes back Dr. Mary-Frances O'Connor, neuroscientist, psychologist, and author of the best-selling book The Grieving Brain. This time, Dr. O’Connor joins the show to discuss her latest work, The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing. Together, they explore the profound connection between grief and physical health, offering listeners a deeper understanding of how loss impacts not just the mind but the entire body. CHEAT SHEET: Grief is more than an emotional experience—it’s a whole-body stress response that affects systems like the heart, immune system, and even the gut microbiome. Dr. O’Connor shares fascinating insights from her research, including how grief can lead to conditions like broken heart syndrome, disrupt sleep patterns, and even influence long-term health through generational grief. She also provides practical strategies for managing grief’s physical toll, from improving sleep quality to fostering community support and self-care routines. This conversation is essential for anyone who has experienced loss or wants to better support loved ones who are grieving. By understanding the science behind grief’s physical manifestations, listeners can take actionable steps toward healing and resilience. WHY THIS EPISODE MATTERS TO YOU: Grief is a universal experience, but its physical effects are often overlooked. This episode sheds light on how loss impacts our bodies and offers practical advice for managing these effects. Whether you’re currently grieving or supporting someone who is, this conversation provides valuable tools for navigating one of life’s most challenging experiences with compassion and care. Connect with Barbara on Instagram, Facebook, LinkedIn, or X! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間
  • The Lagom Effect: How Sweden's 'Just Enough' Philosophy Can Change Your Life EP 148

    The Lagom Effect: How Sweden's 'Just Enough' Philosophy Can Change Your Life EP 148
    2025/04/01
    In this enlightening episode, host Barbara Hannah Grufferman sits down with author Kortney Yasenka to explore the transformative Swedish philosophy of "Lagom" (pronounced LAH-gom). Together they unpack how this concept of "not too much, not too little, but just right" can revolutionize our approach to life's challenges, particularly during midlife transitions. Kortney shares insights from her book, “Swedish Lagom: Finding Joy in Just Enough”, co-written with her Swedish mother, revealing how these ancient principles offer surprising solutions to modern problems from digital overwhelm to family dynamics. Learn more about “Swedish Lagom: Finding Joyy in Just Enough” HERE Episode Highlights: Discover why Sweden consistently ranks among the world's happiest countries and how Lagom contributes to this cultural wellbeing Learn practical strategies for setting boundaries without guilt, especially when caring for both aging parents and adult children Explore how Lagom differs from minimalism and other decluttering trends while offering a more sustainable relationship with possessions Understand how embracing "enough" can free you from comparison culture and social media-induced FOMO Find out how Lagom's community-focused principles can help address larger societal challenges from climate change to social division Lagom Cheat Sheet: Lagom emphasizes finding joy in just enough—neither excess nor scarcity This philosophy can be applied universally, regardless of cultural background Happiness is deliberately cultivated in Swedish culture through balance and moderation Midlife transitions become more manageable through Lagom's balanced approach Setting boundaries (saying no) becomes a positive act of self-care Community connection is essential to the Lagom lifestyle Digital overload can be countered by reconnecting with nature and loved ones "Swedish death cleaning" offers a meaningful approach to possessions different from typical minimalism Retirement becomes an opportunity for rediscovery when approached with Lagom principles Global challenges can be addressed through Lagom's emphasis on community and sustainability Connect With Us: Have ideas for future episodes of Age Better? We'd love to hear from you! Send your suggestions to agebetterpodcast@gmail.com. Follow Barbara Hannah Grufferman on Instagram and Twitter for daily inspiration on aging well. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 分
  • FDA-Approved Osteoboost: CEO Laura Yecies on Slowing Bone Loss with NASA Tech EP 147

    FDA-Approved Osteoboost: CEO Laura Yecies on Slowing Bone Loss with NASA Tech EP 147
    2025/03/25
    RESOURCES & LINKS - Osteoboost Official Website - Video: Laura Yecies Discussing Osteoboost - Bone Health & Osteoporosis Foundation Website - Email questions to agebetterpodcast@gmail.com AGE BETTER host Barbara Hannah Grufferman and Laura Yecies, CEO of Osteoboost, discuss Osteoboost, an FDA-approved device using NASA-inspired vibration therapy to combat bone loss. Laura explains how the technology works, its impressive clinical results (85% reduction in spinal bone loss), and who benefits most. KEY TAKEAWAYS - Early intervention in bone health is crucial; hip fractures pose significant risks - Osteoboost uses precision vibration technology inspired by NASA research - The device works best when combined with nutrition and exercise - Particularly effective for postmenopausal women with osteopenia - FDA-approved and backed by clinical studies showing microarchitectural improvements - Telehealth options are available for prescriptions - Future studies planned for osteoporosis applications *Note: For informational purposes only. Consult your healthcare provider before starting any new health regimen.* Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分
  • Lp(a): The Heart Test Your Doctor Missed – Hidden Risks Revealed with Dr. Ann Marie Navar EP 146

    Lp(a): The Heart Test Your Doctor Missed – Hidden Risks Revealed with Dr. Ann Marie Navar EP 146
    2025/03/11
    “I think everyone should have Lp(a) measured.” Dr. Ann Marie Navar Key Resources to Go Deeper: - Dr. Ann Marie Navar - Lp(a) - Get a Free Test to Check Your Lp(a) Level - Previous episode with Dr. Navar about ApoB About This Episode: Join us for an enlightening discussion about Lipoprotein(a), or Lp(a), a critical but often overlooked marker for cardiovascular health. In this episode, host Barbara Hannah Grufferman takes a deep dive with medical expert Dr. Ann Marie Navar from UT Southwestern Medical Center about why this single test could be vital for understanding your heart disease risk, especially if you have a family history of early cardiovascular disease. Key Topics Covered: - What Lipoprotein(a) is and how it differs from standard cholesterol measurements - Why Lp(a) testing is particularly important for certain individuals - The genetic nature of Lp(a) and its implications for family health - Current treatment options and promising new therapies on the horizon - Practical steps for discussing Lp(a) testing with your healthcare provider Key Takeaways: - Lp(a) is a distinct type of cholesterol particle not captured in routine lipid panels - High Lp(a) levels significantly increase risk of heart disease and stroke - Lp(a) levels are primarily determined by genetics and remain stable throughout life - Current guidelines recommend universal Lp(a) testing for adults - New treatments specifically targeting high Lp(a) levels are expected by 2026 - Managing other risk factors can help offset the risk of elevated Lp(a) - Coronary artery calcium scoring can provide additional risk assessment Learn More About Dr. Ann Marie Navar Dr. Navar is a preventive cardiologist and epidemiologist at UT Southwestern Medical Center whose research focuses on cardiovascular disease prevention, risk prediction, and clinical decision-making. She is a leading expert in advanced lipid testing and cardiovascular risk assessment. This is Dr. Navar's second appearance on AGE BETTER, following her previous discussion about the ApoB test, which was one of the most down-loaded episodes in 2024. Connect With Barbara: Have ideas for future episodes? We'd love to hear from you! - Email: agebetterpodcast@gmail.com - Connect on Instagram HERE Note: This episode is for informational purposes only and does not constitute medical advice. Please consult with your healthcare provider about your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 分
  • The Mouth-Body Connection: How Your Oral Health Could Save Your Life with Dr. Jon Marashi EP 145

    The Mouth-Body Connection: How Your Oral Health Could Save Your Life with Dr. Jon Marashi EP 145
    2025/03/04
    "The mouth is the gateway to the body." - Dr. Jon Marashi KEY LINKS REFERENCED IN THE EPISODE: Learn more about Dr. Jon Marashi HERE Follow Dr. Marashi on Instagram HERE Listen to the The Huberman Lab episode on oral health HERE Connect with AGE BETTER host Barbara Hannah Grufferman HERE Are you aware that your oral health could be the key to preventing some of today's most concerning health conditions? In this eye-opening episode of AGE BETTER, celebrity cosmetic dentist Dr. Jon Marashi reveals the powerful connection between your mouth and your overall health, and how this relationship becomes even more crucial as we age. ABOUT OUR GUEST: Dr. Jon Marashi is one of the country's leading cosmetic dentists, known for his expertise in both the aesthetic and health aspects of dentistry. Based in Los Angeles, he has dedicated his career to understanding the intricate relationship between oral health and whole-body wellness, while helping patients achieve both healthy and beautiful smiles. WHAT YOU’LL LEARN: - The surprising link between oral bacteria and conditions like heart disease and Alzheimer's - Which trending dental practices (like tongue scraping and oil pulling) actually work - How to prevent and even reverse early cavities through proper care - Why the lower half of your face can be the biggest indicator of your age - Simple, daily habits that can dramatically improve both your oral and overall health - The truth about cosmetic procedures like veneers - what they can and can't do - How to maintain a youthful smile without invasive procedures WHY THIS EPISODE MATTERS: Your mouth is more than just a smile - it's a gateway to your overall health and longevity. The practices and insights Dr. Marashi shares could help you prevent serious health conditions, maintain a more youthful appearance, and potentially add years to your life through better oral care. Whether you're in your 30s and focused on prevention, or in your 60s looking to maintain your dental health, this episode provides actionable steps for every stage of life. NEXT WEEK: Stay tuned for an in-depth discussion with Dr. Ann Marie Navar about the Lp(a) blood test and why you need it. Subscribe now so you don't miss it! Want to continue the conversation? Follow us on Instagram @barbarahannahgrufferman and share your biggest takeaways from this episode. Your questions and comments help shape future episodes! Send your thoughts to agebetterpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 分
  • The Truth About Testosterone for Women with Dr. Margaret Nachtigall EP 144

    The Truth About Testosterone for Women with Dr. Margaret Nachtigall EP 144
    2025/02/25
    Are you experiencing unexplained fatigue, decreased libido, or mood changes? These symptoms might be related to testosterone levels – yes, even in women. In this enlightening episode of AGE BETTER, NYU Langone Health's Dr. Margaret Nachtigall breaks down everything you need to know about testosterone's role in women's health. About Our Guest Dr. Margaret Nachtigall is a renowned Reproductive Endocrinologist at NYU Langone Health, specializing in women's hormonal health. With extensive experience in treating hormone-related conditions, Dr. Nachtigall brings clarity to this often misunderstood aspect of women's health. Why This Episode Matters to You If you're a woman experiencing: - Unexplained fatigue or low energy - Decreased sex drive - Mood changes - Difficulty maintaining muscle mass - Brain fog or reduced mental clarity This episode provides crucial information about how testosterone might be affecting these symptoms. What You'll Learn - The surprising truth about testosterone's role in women's bodies - How and where testosterone is produced in women - Why testosterone levels change with age and menopause - The connection between testosterone and common symptoms - Current treatment options and their availability - What to consider before pursuing testosterone therapy - How to discuss this topic with your healthcare provider Connect and Share Have questions about testosterone or other women's health topics you'd like us to cover? We want to hear from you! Reach out to agebetterpodcast@gmail.com and join the conversation about women's health and healthy aging. About AGE BETTER AGE BETTER is dedicated to providing you with expert insights and practical information to help you make informed decisions about your health. Join us each week as we explore crucial topics in women's health with leading medical experts. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 分