『Age Better with Barbara Hannah Grufferman』のカバーアート

Age Better with Barbara Hannah Grufferman

Age Better with Barbara Hannah Grufferman

著者： Barbara Hannah Grufferman
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 If you're like most of us who are over 45, you have a lot of questions about how to age better. Right? Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are! As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"Copyright © 2025 Best of Everything Media アート ファッション・テキスタイル 個人的成功 自己啓発 衛生・健康的な生活 装飾美術および設計
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  • On Muscle: What Strength Really Means as We Age with Bonnie Tsui EP 158

    On Muscle: What Strength Really Means as We Age with Bonnie Tsui EP 158
    2025/06/17
    KEY LINKS: Learn more about “On Muscle: The Stuff That Moves Us and Why It Matters” HERE Learn more about Bonnie Tsui HERE Watch this episode on YouTube HERE In this episode of AGE BETTER with Barbara Hannah Grufferman, bestselling author Bonnie Tsui joins Barbara to explore the deeper meaning of muscle—what it is, what it does, and what it reveals about how we live, age, and connect. Drawing from her powerful new book On Muscle: The Stuff That Moves Us and Why It Matters, Bonnie shares compelling stories—from her own childhood “Muscle Academy” led by her father, to trailblazing women like Dr. Jan Todd and endurance runners like Ku Stevens. Together, they unpack how muscle impacts not just strength and mobility, but resilience, identity, and emotional well-being. WHAT YOU WILL LEARN FROM THIS EPISODE Why muscle is essential for healthy aging and longevity The role of protein and creatine in maintaining strength Cultural shifts in how we define and value strength—especially for women How movement practices like running and jumping rope reveal the brain-body connection The power of adaptability in the face of aging and physical limitations And the surprising emotional truths that emerge when we examine how we move through the world LEARN MORE ABOUT AGE BETTER PODCAST    Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.   SHARE YOUR IDEAS AND QUESTIONS Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 7 分
  • Replay: The Power of Purpose — How to Make Midlife Better with Chip Conley EP 157

    Replay: The Power of Purpose — How to Make Midlife Better with Chip Conley EP 157
    2025/06/10
    Get ready to redefine aging with this replay of one the most popular episodes of 'Age Better' from 2024, featuring Chip Conley, co-founder of the Modern Elder Academy (MEA)! In this chat with Age Better host Barbara Hannah Grufferman, Chip, who wrote a best-selling book called “Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age,” revolutionizes how we view and experience midlife, transforming it from a period of apprehension to one of opportunity and growth. What You’ll Learn from this Episode: - Social wellness is crucial in midlife, sometimes even more than personal wellness. - Anticipated regret is a form of wisdom, guiding us to make choices that align with our long-term goals. - Embracing new beginnings and experiences is linked to a longer, healthier life. - The midlife chrysalis is a period of profound personal growth, leading to new passions and purposes. - The importance of social connections and support for older individuals cannot be overstated. Learn More About Chip Conley: Website: https://chipconley.com Book: Learning to Love Midlife: https://www.amazon.com/Learning-Love-Midlife-Reasons-Better/dp/0316567027/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1686075515&sr=8-1 Chip Conley on Rich Roll podcast: https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000641285807 Chip Conley TedTalk: https://www.ted.com/talks/chip_conley_an_alternative_to_the_midlife_crisis?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Listen and Subscribe:   To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  Share Your Ideas and Questions:   Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 分
  • Replay: How to Reassess and Reset Your Life After 50—One Powerful Tweak at a Time EP 156

    Replay: How to Reassess and Reset Your Life After 50—One Powerful Tweak at a Time EP 156
    2025/06/03
    In this replay of a solo episode, I talk about the power of regularly stepping back to reassess and tweak your life—your habits, your goals, your mindset—especially as you age. You’ll hear why staying stuck doesn’t serve you, and how even small changes can help you move forward with purpose, energy, and joy. I also share some of the science-backed tools that helped me reset—like resistance training and Interval Walking Training (IWT), a Japanese method that has transformed how I move, feel, and live. What you'll learn in this episode: Why reassessment is essential to aging better How to adapt when your body (or life) changes The psychology of goal setting and realignment How journaling and mindfulness support your growth Why celebrating progress—no matter how small—keeps you moving forward If you’ve been feeling stuck, stalled, or unsure about what’s next, this episode is your invitation to reassess, tweak, and reclaim your momentum. Let’s stop waiting—and start living. LEARN MORE ABOUT AGE BETTER PODCAST    Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.      Listen and Subscribe      To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!      Share Your Ideas and Questions      Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com     Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 分

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