In this new Going Rogue episode, Angie Manson and Tommy Legan dive into the challenges and opportunities the holiday season brings for those in recovery and their loved ones. The holidays are often filled with triggers, social pressures, and emotional stressors, but with the right tools and mindset, they can also be a time of growth, connection, and joy.

✨ Topics Covered in This Episode:

• Practical advice for loved ones supporting someone in recovery during the holidays.
• The importance of setting boundaries and creating safe spaces at gatherings.
• Why new traditions might be the key to a sober, fulfilling holiday season.
• The power of gratitude, giving, and community in navigating the holiday blues.
• Tips for maintaining routines, managing triggers, and leaning on your recovery network.

Angie and Tommy also share personal insights, funny moments, and actionable strategies to help both individuals in recovery and their families make the most of this festive season. Whether it’s creating new traditions or tackling the tough conversations, this episode is packed with wisdom and encouragement.

🎙️ Don’t miss this candid and inspiring conversation – perfect for anyone navigating the holidays with recovery in mind.

👉 If you loved this episode, leave a comment with your favorite takeaway or share your own holiday recovery tips!
🌟 Follow us for more episodes of Going Rogue and keep the conversation going.
🌟 Need additional support? Visit Elevate Addiction Services or reach out for personalized coaching through AngieManson.com.

In this special Going Rogue T&A Talk episode, Angie Manson and Tommy Legan dive into practical tips and meaningful insights to help navigate the holidays with strength, balance, and connection. From staying committed to fitness routines to managing the challenges of family dynamics and emotional triggers, Angie and Tommy share their own experiences and actionable advice for making it through the festive season without losing sight of personal growth and recovery goals.

Here’s what you’ll hear in this episode:

✨ How fitness and routine can keep you grounded during the holidays.
✨ Tips for setting boundaries and staying mindful at family gatherings.
✨ The power of gratitude and how to truly embody it this time of year.
✨ Why reaching out and staying connected is vital for mental and emotional health.

Whether you’re navigating recovery, managing life’s stressors, or simply trying to enjoy the season, this episode offers encouragement, tools, and a bit of humor to help you thrive during the holidays.

🎙️ Tune in now to find inspiration and support for the most wonderful (and sometimes stressful) time of the year!

If you loved this episode, don’t forget to:
🌟 Leave us a 5-star review and share your favorite takeaway.
🌟 Tag a friend who could use some holiday tips!
🌟 Visit AngieManson.com to explore coaching and resources.

In this heartfelt continuation of the conversation with author and speaker Daryl Dittmer, we dive deeper into the concepts of co-creation, mindfulness, and learning life’s lessons. Angie and Daryl explore the importance of aligning with a higher purpose, practicing gratitude, and recognizing the synchronicities that guide us along the way.

In this episode, you’ll discover:

• How life’s challenges are opportunities to learn and grow.
• The power of co-creating with the universe and trusting the process.
• Why letting go of control can lead to more meaningful connections and outcomes.
• Morning rituals like breathwork, meditation, and gratitude practices that set the tone for the day.
• Insights into the power of intention and how it shapes our experiences.
• The benefits of intermittent fasting, mindful eating, and how nutrition impacts well-being.

Daryl also shares touching stories, including the serendipitous events that led him to his wife and how small moments of mindfulness can lead to big transformations. Angie reflects on her own experiences with resistance, responsibility, and the delicate balance of trusting the process while continuing to do the work.

Books by Daryl Dittmer:

• "When I Stopped Fighting"
• "When You Stopped Fighting"

Connect with Daryl:

🌐 Website: daryldittmer.com
📚 Find his books and audiobooks on Amazon.

Whether you’re seeking personal growth, spiritual connection, or practical tips for everyday life, this episode will inspire you to embrace the magic of the journey and find flow in the process.

🎧 Tune in now for an enlightening conversation!

In this inspiring episode of Going Rogue, host Angie Manson sits down with Daryl Dittmer, who has channeled his past struggles into a purpose-driven life. With a background that includes overcoming addiction and navigating a blue-collar upbringing, Daryl has written two impactful books to share his journey and lessons with the world.

Key Topics Covered:

• The Writing Journey: Discover the process behind writing two memoir-style books, from recalling vivid life stories to overcoming challenges during the creative process.
• Addiction and Recovery: Hear a raw and honest account of battling addiction, the turning point that led to seeking treatment, and the role of the 12-step program in fostering a principled life.
• Lessons from Adversity: Learn how hitting rock bottom can be a catalyst for positive change and why being sick and tired of the status quo is often the first step toward transformation.
• Addiction Beyond Substances: Explore the concept of non-traditional addictions like work, sugar, or retail therapy and their impacts on mental and emotional well-being.
• The Balance Between Discipline and Grace: Understand the importance of allowing yourself imperfections, enjoying moments of indulgence, and finding peace in life’s rhythms.
• Physical and Mental Health Practices: From intermittent fasting to daily exercise, hear how prioritizing health contributes to long-term well-being while still leaving room for holiday treats and cheat days.

Tune in to hear how a life filled with challenges became the foundation for purpose and inspiration. Whether you’re looking to overcome personal struggles, explore writing as a form of expression, or simply find motivation to take the next step in your journey, this episode offers actionable insights and heartfelt wisdom.

Don’t forget to subscribe to Going Rogue, leave a review, and share this episode with someone who could use a dose of inspiration!

》》About Daryl:

After a humble and often tumultuous beginning to his life, Daryl Dittmer embarked upon a journey of relentless exploration, change, and personal transformation, at the age of 19.

Having hailed from a blue-collar family and upbringing, work-ethic was instilled early and often. Daryl was put to work as a farm hand at an early age, at $1.50 per hour, and learned the immense value of hard work and long days.

Since those days, Daryl has been a carpenter, sales professional, business owner, builder, landlord, real estate investor, and consultant. Now, we’re able to add “author” to that list.

Daryl feels very fortunate to have had mentors assist him with his life’s journey and wants nothing more than to pass on what was so graciously given to him. He considers it an honor to be in a position to do that.

He lives in the mountains of North Georgia with his wife, Kristina, and their two labs, Dexter and Joker, writing, hiking, reading, learning, and growing.

Learn More:

https://www.daryldittmer.com

https://www.instagram.com/whenistopfighting/

Full video here: https://youtu.be/lgki0tHrXrk

Tune in on your favorite podcasting platform and like and subscribe for a new episode each week!

In this compelling episode of Going Rogue, Angie sits down with Dr. Matt Germain, a seasoned neuromuscular therapist and chiropractor with decades of experience helping individuals overcome pain and achieve balance in their lives. From his early beginnings in neuromuscular therapy based on Janet Travell’s Trigger Point Method to his innovative approaches in chiropractic care, Dr. Matt shares his journey of blending Eastern and Western medicine to create holistic solutions for his patients.

The conversation delves into the nuances of pain management, including the critical distinction between addiction and dependence, the limitations of conventional healthcare, and the power of using natural products to support healing. Dr. Matt introduces his revolutionary product, TheraPain Plus, a natural alternative for pain relief, and provides actionable insights into creating attainable health goals.

Listeners will also hear about Dr. Matt’s transformative life experience following a severe accident, which reshaped his perspective and motivated him to develop the RPECSS Method (Repetitive physical, emotional chemical stress syndrome). This method emphasizes personalized care and addresses the interconnectedness of physical, emotional, and chemical stress in the body.

Key topics include:

• The diversity in chiropractic care and breaking misconceptions.
• The importance of balance and perspective in health and addiction recovery.
• How small, consistent steps lead to significant results.
• Insights into Dr. Matt's upcoming projects, including his book, RPECSS curriculum, and the Real Talks, Real Docs podcast.

Thank you for tuning in to Going Rogue! If you’re inspired by Dr. Matt’s journey and want to learn more about his innovative products and upcoming projects, visit CallingDrMatt.com. Make sure to follow Angie for more empowering conversations about overcoming challenges, breaking barriers, and living life on your terms. Don’t forget to subscribe, leave a five-star review, and share this episode with someone who could benefit from its powerful message.

Ready to explore natural solutions for pain and improve your well-being? Check out Dr. Matt’s TheraPain Plus and his website for more resources and insights. Stay tuned for his upcoming book and podcast series, which promise to inspire and empower listeners worldwide!

In this heartfelt episode of Going Rogue, Angie Manson is joined by Christine Gaston for Part 2 of their powerful conversation about recovery, resilience, and rediscovering joy through faith. Christine shares her incredible journey from addiction to redemption, highlighting the importance of addressing trauma, embracing vulnerability, and finding purpose in helping others. Together, they explore themes of overcoming societal programming, navigating the challenges of recovery, and building a fulfilling, faith-centered life. With raw honesty and humor, Angie and Christine dive into the complexities of addiction, the stigma of asking for help, and the life-changing impact of kindness and hope.

If you or someone you know is struggling, let this episode inspire you to take that first step toward healing.

Key Points

1. Faith and Synchronicity
2. The Importance of Addressing Trauma
3. Society’s Role in Addiction
4. The Power of Vulnerability and Laughter
5. Kindness as a Catalyst for Change
6. Hope and Help for Those Struggling

Join Angie and Christine as they reflect on their missions to spread hope and faith while helping others navigate recovery. Their conversation is a testament to the transformative power of vulnerability, kindness, and belief in a higher purpose. If you feel inspired by their words, share this episode with someone who needs to hear it.

Don’t forget to subscribe to Going Rogue, leave a review, and follow Angie on social media @angiegoingrogue for more stories of resilience and empowerment.

Full Video: https://youtu.be/dYXNrY0wBVo

In this raw and insightful episode of Going Rogue, Angie sits down with Christine Gaston to expose the realities of the addiction recovery industry, sharing the powerful stories of individuals who have experienced the revolving door of rehabs and the courage it takes to break free. They discuss the unfortunate pitfalls in traditional rehab models, including the overuse of medication and the exploitation of insurance, which keep people trapped in a cycle rather than offering true healing.

Together, Angie and Christine emphasize the importance of real, supportive environments, discipline, and holistic health in building lasting recovery. From outrageous experiences with exploitative rehabs in Florida to heartfelt reflections on their own journeys, Angie and Christine share how fitness, structured routines, and addressing deep-seated trauma can transform lives. This episode is a deep dive into how recovery should be approached—with respect, integrity, and a commitment to genuinely helping people find freedom from addiction.

Key Points:

The Broken Rehab System

• Angie and Christine shed light on the flaws of the traditional rehab model, discussing how many programs overmedicate, exploit insurance, and focus on profit over patient care.
• Shocking stories reveal the lack of true support and how some programs even put vulnerable individuals in dangerous situations.

Discipline and Community in Recovery

• The importance of discipline and setting boundaries in recovery, especially when dealing with those who are not yet ready to commit to healing.
• How community-driven programs, including structured activities like CrossFit, create accountability, camaraderie, and a foundation for sober living.

Holistic Recovery and True Sobriety

• Angie and Christine discuss the need for holistic approaches that address body, mind, and spirit, emphasizing fitness, nutrition, and emotional healing.
• Reflections on their own experiences with "sober" rehabs that rely on substitute drugs, highlighting the importance of drug-free programs for genuine recovery.

Breaking Down Ego and Building Self-Love

• Personal reflections on overcoming ego, building self-compassion, and learning to love oneself as essential steps in long-term recovery.
• Christine’s story of embracing vulnerability, her journey with God, and learning to let go of control as a path to healing and peace.

A Call for Change in the Addiction Treatment Industry

• A shared vision for a future where addiction treatment prioritizes patient well-being, provides a safe, non-judgmental space for recovery, and offers tools for lifelong success.
• The hope for more comprehensive, compassionate, and effective resources in addiction treatment and mental health services.

Listen Now:

Tune into this eye-opening episode and discover how Angie and Christine are challenging the status quo in addiction treatment and advocating for a future where recovery is genuine, holistic, and life-changing. Join us in breaking the cycle—together, we can create a new path for those on their recovery journey.

Full Video Here: https://youtu.be/jNv7bFAsuLg

In this episode of T & A Talk on Going Rogue, Angie and Tommy dive into the complexities of personal health, nutrition, and the broader implications of health policy in America. Battling a persistent cold, Angie shares her thoughts on the state of healthcare and the potential for reform, spurred by recent political shifts. The two explore the differences between American and international food standards, discuss RFK's commitment to improving health and diet in the U.S., and consider the critical role of community and fitness in holistic recovery.

Tommy shares his enthusiasm for CrossFit and how community-driven workouts enhance both physical and mental health. Angie provides insights from her fitness coaching experience at a recovery center, where clients build strength and confidence, showing that true health extends beyond sobriety.

Together, they discuss how changing the food industry’s practices, promoting nutritional education, and encouraging physical fitness could reshape America’s future.

Key Points:

1. The State of American Health and Policy
2. Differences in Food Standards
3. The Power of Fitness and Community in Recovery
4. Nutrition, Clean Eating, and Education
5. Future of Health and Education in America
6. Personal Reflections on Health Choices

Angie and Tommy wrap up with a shared hope for a healthier America, driven by informed policy changes, accessible clean foods, and an emphasis on fitness in schools and communities. Join them in dreaming of a future where America can become not only a great country but a healthy one too.