What does it really take to go from surviving to thriving after trauma?

In this powerful episode of Going Rogue, Angie Manson sits down with Ellen Busch—author, coach, CrossFitter, and spiritual seeker—whose journey from being "disempowered" to reclaiming her voice and vitality is nothing short of inspiring.

Ellen shares how her memoir, Disempowered (with “DIS” literally crossed out), was born from a life marked by being written off due to dyslexia, surviving a narcissistic marriage, and finding her way back through a deep personal healing journey. From breathwork and EMDR to CrossFit and telemark skiing, Ellen explores the layered nature of trauma healing—body, mind, and spirit—and how she found empowerment through intuition, boundaries, and consistent self-work.

Together, Angie and Ellen dive into:

• What it means to truly reclaim power after trauma
• The power of intuition—and how ignoring it nearly cost Ellen her life
• Healing the body to free the spirit (yes, the body keeps the score!)
• Why CrossFit and Navy SEAL training helped her reconnect with her inner child
• The role of community, physical challenge, and spiritual surrender in healing
• Coaching, boundaries, and navigating toxic relationships with love and clarity
• Empowering yourself at any age—because 50 is just the beginning

This episode is a reminder that healing isn’t linear, but it is possible. And with the right tools and support, we can all tap into our power and rebuild a life that feels aligned, joyful, and free.

🔑 Key Takeaways:

• "Disempowered" doesn’t mean broken—it’s a starting point for transformation.
• Intuition is real, powerful, and often life-saving.
• Healing must happen at the physical, mental, and spiritual levels.
• Boundaries are a form of self-respect, not rejection.
• You are never too old to start lifting, skiing, or thriving.
• Your healing helps others heal too.

🎧 Listen Now:

Available on Spotify, Apple Podcasts, YouTube, or wherever you stream your favorite shows.

🔗 Connect with Ellen:

• Website: ellenbusch.com
• Instagram: @ebusch1500
• Facebook & LinkedIn: Ellen Busch

If this episode inspired you, please leave a ⭐⭐⭐⭐⭐ review, share it with a friend, and don’t forget to subscribe to Going Rogue. For more about addiction recovery, fitness, and reclaiming your power, visit elevaterehab.org.

In this powerful episode of Going Rogue, Angie Manson sits down with Gary Menkes—host of the Begin Again Podcast and founder of the recovery lifestyle brand RCVR—to explore what it means to turn adversity into a legacy.

With 19 years of sobriety and a lifetime of lessons, Gary opens up about his journey from hitting rock bottom to becoming a beacon of strength, authenticity, and service. They dive deep into topics like:

• How wounded inner child work, mindset, and consistent action shape lasting recovery
• The birth of his podcast and lifestyle brand rooted in recovering out loud
• Why competitive drive and daily habits (like prayer, gratitude, hiking, and cold plunges) fuel his transformation
• How heart attacks, imposter syndrome, and fear became his greatest teachers
• The power of purpose, parenting, and finding peace in the present moment

Together, Angie and Gary reflect on what it truly means to go rogue—by owning your story, doing the uncomfortable work, and choosing growth, over and over again.

🎧 Key Takeaways:

• Mindset trumps motivation—you don’t need to want to do the work, just do it anyway.
• Consistency builds confidence: Show up every day, even when you don’t feel like it.
• Turn your “flaws” into fuel: Obsession and competitiveness can be your superpowers in recovery.
• Recovery isn’t just sobriety—it’s holistic: Physical health, spiritual connection, and self-talk all matter.
• You’re not too late: Gary launched his podcast and brand in his 40s—proof that it’s never too late to find purpose.
• One person at a time: Both Gary and Angie’s missions are rooted in helping just one person each day—and watching that impact ripple out.

If Gary’s story resonated with you, share this episode with someone who needs a reminder that they’re not alone.
🎯 Follow Gary at @rcvr_brand and @beginagainpodcast
🎙️ Don’t forget to rate, subscribe, and leave a review for Going Rogue with Angie Manson.
And if you’re ready to go all-in on your own transformation—start today.

In this soulful and deeply insightful episode of Going Rogue, Angie Manson sits down with Jaime Myers—retreat leader, creative guide, and master of holding sacred space—to explore what it really means to navigate life's transformational cycles. From the disorienting "goo" phase of breakdown and identity loss to the empowered rise into personal truth and purpose, Jaime and Angie unpack it all.

They discuss how equine therapy, aligned action, and tuning into the wisdom of the body can help us embrace the unknown and trust the sacred in-between. Whether you're in a phase of uncertainty, reinvention, or expansion, this episode is a roadmap for reconnecting with your intuition, honoring your growth, and rising with intention.

🔑 Key Takeaways:

• The "Liminal Space" Defined: Why the in-between is often the most powerful place for growth.
• The Goo Phase: Recognizing when you're in deep transformation and how to move through it with grace and self-care.
• Cycles Over Timelines: Embracing nonlinear personal development and rejecting societal "shoulds."
• Equine Therapy as a Mirror: How horses reflect back our energy and help us confront boundaries, presence, and truth.
• Butterfly Metaphor: Understanding the phases of transformation—from breakdown to breakthrough.
• Aligned Action: How physical practices like 75 Hard and breathwork can ground us when the mind is spiraling.
• Trusting Your Inner Compass: Recognizing truth in the body, feeling for relief, and reframing unhelpful narratives.

🐴 Special Topics Covered:

• The power of feminine leadership and the wisdom of the "lead mare"
• Working with nature, animals, and retreat spaces for deep emotional healing
• Jaime’s “True Nature” program and sacred one-day retreat offerings
• Navigating imposter syndrome and honoring every stage of growth—including the vulnerable moments right after transformation

🎧 Listen Now:

Subscribe to Going Rogue and listen wherever you get your podcasts. Don’t forget to leave a review, share with a friend, and follow us on social for more empowering conversations.