In this new Going Rogue episode, Angie Manson and Tommy Legan dive into the challenges and opportunities the holiday season brings for those in recovery and their loved ones. The holidays are often filled with triggers, social pressures, and emotional stressors, but with the right tools and mindset, they can also be a time of growth, connection, and joy.

✨ Topics Covered in This Episode:

• Practical advice for loved ones supporting someone in recovery during the holidays.
• The importance of setting boundaries and creating safe spaces at gatherings.
• Why new traditions might be the key to a sober, fulfilling holiday season.
• The power of gratitude, giving, and community in navigating the holiday blues.
• Tips for maintaining routines, managing triggers, and leaning on your recovery network.

Angie and Tommy also share personal insights, funny moments, and actionable strategies to help both individuals in recovery and their families make the most of this festive season. Whether it’s creating new traditions or tackling the tough conversations, this episode is packed with wisdom and encouragement.

🎙️ Don’t miss this candid and inspiring conversation – perfect for anyone navigating the holidays with recovery in mind.

👉 If you loved this episode, leave a comment with your favorite takeaway or share your own holiday recovery tips!
🌟 Follow us for more episodes of Going Rogue and keep the conversation going.
🌟 Need additional support? Visit Elevate Addiction Services or reach out for personalized coaching through AngieManson.com.

In this special Going Rogue T&A Talk episode, Angie Manson and Tommy Legan dive into practical tips and meaningful insights to help navigate the holidays with strength, balance, and connection. From staying committed to fitness routines to managing the challenges of family dynamics and emotional triggers, Angie and Tommy share their own experiences and actionable advice for making it through the festive season without losing sight of personal growth and recovery goals.

Here’s what you’ll hear in this episode:

✨ How fitness and routine can keep you grounded during the holidays.
✨ Tips for setting boundaries and staying mindful at family gatherings.
✨ The power of gratitude and how to truly embody it this time of year.
✨ Why reaching out and staying connected is vital for mental and emotional health.

Whether you’re navigating recovery, managing life’s stressors, or simply trying to enjoy the season, this episode offers encouragement, tools, and a bit of humor to help you thrive during the holidays.

🎙️ Tune in now to find inspiration and support for the most wonderful (and sometimes stressful) time of the year!

If you loved this episode, don’t forget to:
🌟 Leave us a 5-star review and share your favorite takeaway.
🌟 Tag a friend who could use some holiday tips!
🌟 Visit AngieManson.com to explore coaching and resources.

In this heartfelt continuation of the conversation with author and speaker Daryl Dittmer, we dive deeper into the concepts of co-creation, mindfulness, and learning life’s lessons. Angie and Daryl explore the importance of aligning with a higher purpose, practicing gratitude, and recognizing the synchronicities that guide us along the way.

In this episode, you’ll discover:

• How life’s challenges are opportunities to learn and grow.
• The power of co-creating with the universe and trusting the process.
• Why letting go of control can lead to more meaningful connections and outcomes.
• Morning rituals like breathwork, meditation, and gratitude practices that set the tone for the day.
• Insights into the power of intention and how it shapes our experiences.
• The benefits of intermittent fasting, mindful eating, and how nutrition impacts well-being.

Daryl also shares touching stories, including the serendipitous events that led him to his wife and how small moments of mindfulness can lead to big transformations. Angie reflects on her own experiences with resistance, responsibility, and the delicate balance of trusting the process while continuing to do the work.

Books by Daryl Dittmer:

• "When I Stopped Fighting"
• "When You Stopped Fighting"

Connect with Daryl:

🌐 Website: daryldittmer.com
📚 Find his books and audiobooks on Amazon.

Whether you’re seeking personal growth, spiritual connection, or practical tips for everyday life, this episode will inspire you to embrace the magic of the journey and find flow in the process.

🎧 Tune in now for an enlightening conversation!