What if chronic pain isn’t just physical—but a signal from your nervous system that your body, emotions, and past traumas need attention?

In this eye-opening episode of Fusionary Health, Dr. Shivani Gupta sits down with Jane Hogan, The Wellness Engineer, to explore how emotional stress, subconscious behaviors, and unprocessed trauma create the perfect storm for pain and inflammation. Jane shares how she healed from crippling rheumatoid arthritis by rewiring her brain through breathwork, nervous system regulation, and spiritual alignment.

Together, they dive into the science of neuroplastic pain, the power of vagal tone, and Jane’s signature DESIGN Blueprint—a 6-step framework that teaches the mind and body to break free from chronic suffering.

Whether you’re managing arthritis, tension, migraines, or burnout—or simply want to stop feeling stuck in survival mode—this episode offers the tools to reclaim your body, your joy, and your purpose.

✨ Key Highlights:

• The Real Root of Pain: Why most chronic pain isn't caused by physical damage—but by learned brain pathways
• From Engineer to Healer: How Jane Hogan overcame rheumatoid arthritis and found her true calling
• Rewiring the Body with Breath: How daily breathwork helps shift the nervous system from stress to healing
• Nervous System 101: Why vagal tone is the missing piece in your healing journey
• Pain & Personality: How behaviors like perfectionism and hyper-independence keep you stuck in pain
• The Power of Awareness: How recognizing emotional stress patterns opens the door to physical relief
• Healing Through Habit: The science behind creating new neural and emotional pathways for lasting change
• Spiritual Alignment as Medicine: Why returning to love, presence, and joy is the ultimate prescription
• Multigenerational Impact: How shifting your patterns can heal pain across your entire family tree
• Your Body as a Messenger: How symptoms are signals—and how to stop ignoring what your body is trying to say

🎧 Why You Should Watch/Listen:

This episode isn’t just about relieving pain—it’s about unlocking your full potential. If you’ve ever felt stuck in cycles of stress, overwhelm, or inflammation, Jane and Dr. Shivani offer a new lens and a powerful plan. You’ll walk away with science-backed strategies and spiritual insights to regulate your nervous system, rewire your thoughts, and reconnect with joy.

🔔 Tune in Now! Break the pain-fear cycle. Rewire your brain. Reclaim your joy.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#ChronicPain #NaturalHealing #MindBodyConnection #Neuroplasticity #PainRelief #FunctionalMedicine #WellnessJourney #HealthTransformation #ChronicIllness #HolisticHealth #PainRecovery #SelfHealing #WellnessPodcast

In this transformative episode of Fusionary Health, Dr. Shivani Gupta is joined by the brilliant Kate O'Donnell—a certified Ayurvedic Practitioner, senior yoga teacher, and best-selling author of Everyday Ayurveda for Women’s Health. With over 25 years immersed in Vedic traditions and Ayurvedic practice, Kate brings her soul-deep wisdom to help modern women reclaim balance during the hormonal transitions of perimenopause and menopause.

Through deeply personal stories, grounded Ayurvedic insights, and practical tools, Kate and Dr. Gupta explore how food, rhythm, and digestive fire are the pillars of true healing. From India to Boston kitchens, this episode is a masterclass in integrating ancient science into our fast-paced lives—without the overwhelm.

Key Highlights

• Kate’s life-altering Ayurvedic journey sparked by illness in India
• The healing power of Ayurvedic food—and why warm, simple meals matter most
• Panchakarma insights and real-life detox wisdom
• Why soups, ghee, and spices are digestion’s best friend
• Understanding protein intake through an Ayurvedic lens
• The Vata phase of life and how Ayurveda supports perimenopause/menopause
• Hormone health: Bridging Ayurveda, HRT, and functional medicine
• Importance of daily rhythms to restore hormonal harmony
• Gut health, women's wisdom, and what modern science is (re)discovering

Why You Should Watch or Listen

If you’re a woman navigating hormone shifts, digestive changes, or feeling burnt out by health trends that just don’t fit, this episode is your gentle guide back to your body. Whether you're Ayurvedic-curious or ready to deepen your self-care routine, Kate O'Donnell offers a grounded, compassionate roadmap that honors both ancient wisdom and modern science.

This isn’t just a conversation—it’s an invitation to nourish yourself deeply, align with nature, and discover how you can feel more vibrant, balanced, and connected.

Tune in now to discover timeless Ayurvedic principles that can transform your relationship with food, hormones, and self-care.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

**"Ayurveda isn’t about doing more. It’s about returning to what your body already knows—and honoring it." **


#Ayurveda #KateODonnell #DrShivaniGupta #FusionaryHealth #WomensHealth #HormoneBalance #PerimenopauseSupport #AyurvedicHealing #DigestiveHealth #FoodAsMedicine #Panchakarma #EverydayAyurveda #GutHealth #MenopauseRelief #AncientWisdom #HealingNaturally #AyurvedicDetox #MindBodyBalance #WellnessJourney #HolisticLiving

What if the solution to medicine’s biggest crisis isn’t more prescriptions—but more partnership?

In this bold, eye-opening episode, Dr. Shivani Gupta welcomes Dr. Sandra Scheinbaum, a revolutionary voice in functional medicine, to explore a radically different path forward: health coaching. With traditional doctors limited to rushed 7-minute visits and a projected shortage of 124,000 primary care physicians by 2030, patients are left confused, unheard, and unsupported. The truth? 90% of chronic diseases are lifestyle-driven, yet the system has no structure to address behavior change.

Enter health coaches—trusted, peer-based allies who help you implement what your doctor prescribes and finally achieve your health goals. Whether it’s weight loss, reversing diabetes, managing cognitive decline, or supporting aging parents, this episode is your wake-up call to a new model of care—one where you are the empowered CEO of your own health.

Key Highlights:

✅ The Healthcare Crisis Exposed: Why rushed doctor visits fail patients and fuel mental health burnout
✅ Science-Backed Coaching: How health coaches improve outcomes in diabetes, heart disease, and brain health
✅ The Peer Advantage: Why patients open up to coaches in ways they never do with doctors
✅ Cultural Competency: Coaches who honor lifestyle values (like vegetarianism or Ayurvedic eating)
✅ Insurance & Access: Medicare and private insurance reimbursement options you probably didn’t know existed
✅ Support for Aging Parents: How coaches can help you help your loved ones
✅ Mental Health Matters: A non-clinical, lifestyle-based way to ease anxiety and sadness when therapy waitlists are endless

Why You Should Watch / Listen

Feeling unheard in a broken healthcare system? Whether you’re managing chronic disease, optimizing your energy, or watching a parent’s health decline, this episode is your roadmap to empowered healing. Dr. Scheinbaum shows how health coaching doesn’t just support change—it transforms your entire relationship with health.

🎧 Tune In Now:

Hit play and discover the future of healing—where partnership replaces prescriptions, and lifestyle becomes your superpower.

“Your genes aren’t your destiny—your choices and support system are.”

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order


#HealthCoaching #FunctionalMedicine #ChronicDisease #HealthcareReform #MedicalSupport #WellnessCoaching #LifestyleMedicine #PatientAdvocacy #HealthOptimization #MindBodyMedicine #PrimaryCareCrisis #MentalHealthSupport #BioBehavioral #PreventiveCare #HolisticHealth #DrSandraScheinbaum #DrShivaniGupta

In this solo episode of Fusionary Health, renowned Ayurvedic expert Dr. Shivani Gupta explores one of her greatest passions: the healing power of super spices. A PhD researcher in turmeric and founder of Fusionary Formulas, Dr. Gupta shares how these ancient botanicals—like turmeric, ginger, cumin, ashwagandha, brahmi, and more—can transform your energy, brain, gut, metabolism, and stress response.

She dives deep into the science and tradition behind Ayurvedic staples, explains how she uses them in her own life and supplement line, and reveals why “feeling older” isn’t aging—it’s inflammation. From her masala dabba spice box to clinical studies and lifestyle rituals, she offers you a roadmap to vibrant health, rooted in ancient wisdom and backed by modern research.

🔑 Key Highlights

The truth about “inflammaging” and how to fight it naturally
Turmeric’s 30+ inflammation pathways and brain-protective power
Ginger for gut health, blood sugar, and metabolic support
Ashwagandha and Brahmi as natural adaptogens for stress resilience & cognition
Cumin, fennel, fenugreek, and cinnamon—underrated kitchen healers
Dosha-specific spice pairings: Vata, Pitta, and Kapha remedies
How to run a personal 30–60 day anti-inflammatory experiment
Dr. Gupta’s wellness rituals: teas, spice hacks, and sleep hygiene

💡 Why You Should Watch / Listen

If you’re navigating burnout, brain fog, or chronic inflammation—and looking for natural, practical solutions—this episode is your invitation to reclaim your health using what’s already in your spice rack. Whether you're a wellness beginner or seasoned Ayurvedic enthusiast, Dr. Shivani offers powerful, accessible strategies for modern vitality.

▶️ Tune In Now

Turn your kitchen into your pharmacy with these science-backed, Ayurvedic solutions.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order


#DrShivaniGupta #FusionaryHealth #SuperSpices #TurmericBenefits #GingerHealing #AshwagandhaPower #InflammationRelief #BrainFogFix #AyurvedaWithShivani #NaturalHealing #HolisticHealth #TotalBodyHealing #SpiceMedicine #FoodAsMedicine #GutHealing #HormoneBalance #Adaptogens #AyurvedaWellness #AntiInflammatoryDiet #WellnessPodcast

Join Dr. Shivani Gupta for an illuminating conversation with Jodi Cohen, bestselling author and founder of Vibrant Blue Oils. As an award-winning journalist turned functional practitioner, Jodi has helped over 100,000 clients heal from brain-related challenges. Recently recognized as one of 2024's Enterprising Women of the Year, she combines nutritional therapy and aromatherapy expertise to create unique essential oil blends that support brain health and overall wellness.

Key Highlights:

• The science of smell cells as direct brain connections to the brain
• The "Big Six" lymphatic drainage points and practical application techniques
• Natural solutions for perimenopause and menopause transitions
• Understanding the fascia-nerve-lymphatic connection
• Revolutionary anxiety relief using nostril-specific breathing
• Simple but powerful essential oil protocols for daily use
• Adrenal support and hormone balance strategies
• The "less is more" approach to essential oils


Why You Should Watch:

Transform your approach to wellness with game-changing insights from essential oil expert Jodi Cohen. Learn science-backed techniques for using your sense of smell to hack brain health, balance hormones, and reduce anxiety. Whether you're dealing with brain fog or seeking natural wellness solutions, discover the practical protocols that have helped over 100,000 people reclaim their vitality.

Ready to transform your approach to wellness? Listen now to unlock the power of essential oils and natural healing.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#BrainHacking #VibrantBlueOils #JodiCohen #OlfactoryHealing #EssentialOilScience #NeuralWellness #HolisticRevolution #BrainOptimization #NaturalNeuroscience #WellnessWisdom #HealingProtocols #AromaScience #ScentsibleHealth #BrainBalancing #HolisticHealing #NaturalIntelligence #WellnessEvolution #TherapeuticScents #BioHacking #FusionaryHealth #DrShivaniGupta

Are you tired of confusing health advice and extreme diets? In this powerful episode of the Fusionary Health Podcast, Dr. Shivani Gupta sits down with Dr. Megan Lyons, functional nutritionist and founder of The Lyons’ Share Wellness, to cut through the noise and get real about what your body truly needs.

Together, they explore how to reverse pre-diabetes and insulin resistance, reduce chronic inflammation, and build a lifestyle that supports blood sugar balance—without giving up carbs, fearing vegetables, or falling into diet dogma.

From the “Pac-Man” analogy for insulin resistance to why protein matters in your 40s and beyond, Dr. Lyons brings clarity, compassion, and practical tools for sustainable wellness. This is the episode for anyone ready to heal their metabolism, eat with confidence, and feel amazing—without extremes.

🔑 Key Highlights:

• How to naturally reverse insulin resistance
• “Naked carbs” explained—and how to balance them
• Inflammation’s hidden link to blood sugar issues
• Why lectins and oxalates aren’t the enemy
• Smart protein strategies for women 40+
• Simple shifts that support deep, lasting change
• Healthy travel hacks from a functional nutritionist
• What real health coaching looks like (and why it works)


💡 Why You Should Watch or Listen:

If you’ve ever felt stuck between conflicting health advice, this episode will ground and guide you. Dr. Megan Lyons offers real-life, research-backed strategies for achieving balance—physically and emotionally. You’ll walk away empowered to make better choices, ditch diet overwhelm, and take ownership of your health.

🎧 Tune in Now and discover how small, strategic shifts in your meals, mindset, and daily routine can lead to vibrant energy, better blood sugar control, and lasting wellness—without giving up the foods you love.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#FusionaryHealth #DrShivaniGupta #DrMeganLyons #TheLyonsShare #BloodSugarBalance #ReverseInsulinResistance #InflammationSupport #FunctionalNutrition #WomensWellness #ProteinForWomen #HealthyEatingTips #HolisticHealth #HealthPodcast #WellnessWithoutExtremes #AyurvedicLiving #BalancedEating #SustainableWellness #RealFoodHealing #IntermittentFastingSupport #HealthyTravelTips

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta interviews JP Errico, the MIT-trained engineer and inventor behind 250+ patents who discovered how one overlooked nerve could be the key to controlling inflammation, enhancing brain function, and transforming our approach to health.

After observing life-changing deep brain stimulation surgeries for Parkinson's disease, JP's curiosity led him to a revolutionary Valentine's Day discovery in 2006: stimulating the vagus nerve could instantly stop anaphylactic shock. This breakthrough opened a new frontier in understanding how our nervous system regulates everything from immunity and hormone balance to cognitive performance and aging.

JP is the inventor of Truvaga, a handheld vagus nerve stimulator used by professional athletes and the U.S. military, designed to enhance mood, cognitive function, and sleep through targeted neuroimmunology.

Key Highlights:

• The remarkable connection between inflammation, immunity, and virtually every chronic disease
• Why women's hormonal health is particularly vulnerable to vagus nerve dysregulation
• How a marathon training technique reveals the secret to balancing stress and recovery
• JP's daughter's transformation from struggling student to academic standout through vagus nerve stimulation
• Military research showing 40% faster learning and 50% better memory with this technology
• Cutting-edge applications for pregnancy health and reversing biological aging


Why You Should Watch

This episode bridges ancient wisdom with modern biohacking, offering practical solutions for anyone struggling with stress, inflammation, brain fog, or hormone imbalances. Whether you're a high performer looking to optimize or seeking relief from chronic health challenges, JP's insights provide a roadmap to better health through vagus nerve regulation.

The Fusionary Health Podcast delivers cutting-edge health information that combines traditional healing practices with innovative science. Subscribe now and use code "Dr. Shivani" for a special discount on the Truvaga device at truvaga.com

🔊 TUNE IN NOW on Spotify, YouTube, or your favorite podcast platform to discover the vagus nerve revolution and transform your health from the inside out.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#VagusNerve #Inflammation #BrainHealth #Biohacking #NervousSystem #ImmuneSystem #HormoneBalance #VagusNerveStimulation #MIT #MedicalInnovation #Neuromodulation #CognitiveEnhancement #StressReduction #MilitaryResearch #HealthTech #SleepQuality #Ayurveda #GutBrainConnection #MemoryEnhancement #Truvaga #WomensHealth #InflammationControl #MicroglialCells #NeuroplasticityHack #FusionaryHealth #LongevityResearch #ChronicStress #VagalTone #FunctionalNeurology #BreathWork #DrShivaniGupta #JPErrico

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Ashok Gupta, an internationally recognized expert in neuroplasticity and brain retraining for chronic illness. Ashok shares his journey of overcoming Chronic Fatigue Syndrome (CFS) while studying at Cambridge University, which led him to develop the Gupta Program—a clinically validated method helping thousands recover from Long COVID, fibromyalgia, ME/CFS, and autoimmune conditions.

They explore how chronic illness stems from a maladaptive brain response, why conventional medicine struggles with these conditions, and how brain retraining techniques can reset the nervous system for lasting recovery.

What You’ll Learn in This Episode:

• The Root Cause of Chronic Illness – Why chronic conditions aren’t just physical—but neurological.
• The “Virus Legacy” Trap – How post-COVID and autoimmune struggles persist—and how to reverse them.
• Rewiring Your Brain – The science of neuroplasticity and why brain retraining is the missing link.
• The Gupta Empire Analogy – Understanding how your nervous system (army) & immune system (navy) work together—until they turn against you.
• Why High Achievers Burn Out – Are you a perfectionist, overachiever, or people-pleaser? This could be why you’re stuck in stress mode.
• The 7-Step Brain Retraining Process – How to stop the chronic illness cycle and reclaim your health.
• Daily Guptor-Size: A Game-Changer – How live, guided healing sessions are helping people recover faster.
• The Power of Joy & Healing – Why music, movement, and laughter could be the missing piece in your recovery.


Why You Can’t Miss This Episode:

If you’ve been searching for answers, this episode is the breakthrough you need. Whether you’re struggling with chronic illness, post-viral fatigue, long COVID, fibromyalgia, or relentless stress, you’ll walk away with real, actionable tools to rewire your brain and restore balance.

🎧 Don’t miss this eye-opening episode of the Fusionary Health Podcast! Unlock your body’s natural healing potential by rewiring your brain for lasting wellness.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#BrainRetraining #Neuroplasticity #ChronicIllnessRecovery #HealingNaturally #FibromyalgiaRelief #LongCOVIDRecovery #ChronicFatigueSyndrome #InflammationHealing #MindBodyHealth #GuptaProgram #AutoimmuneHealing #HolisticWellness #NervousSystemRegulation #RewireYourBrain #MindfulnessForHealth #FunctionalMedicine #ChronicPainRelief #BrainHealth #SelfHealing #FusionaryHealthPodcast #DrShivaniGupta #AshokGupta