Ever thought about whether our ancestry and culture influence the way we view ourselves, other people, and the country we live in — or the way we interact with the world? They do! And when someone has lived in more than one country—especially if they grew up in one culture and are "adulting" in another—navigating cultural differences can be especially challenging.

In this week’s episode of "From Lemons to Limoncello," we talk with Karen Sims, a Doctoral candidate at Georgia State University. Born in Taiwan to parents from two different cultures and later moving to the United States, Karen shares her unique experiences as a “third culture kid,” a fresh take on what culture really means, and her personal journey to find a sense of belonging.

In this episode, we talk about:

The definition of “third culture kid”

The feeling of being an outsider, despite belonging to two or more cultures

The differences between individual- and community-oriented societies

The varying flavors of sexism from country to country

How ancestry and culture can influence individual definitions of the American dream

How being from two different cultures can mean feeling homesick for whichever culture you're not currently in

Karen's most surprising culture shock after moving to the U.S.

How culture evolves

The distinction between national pride and nationalism

The impact of cross-cultural influences on personal identity

We also chat about geographical borders (Are they just human inventions that try [unsuccessfully] to contain culture?) and Karen’s thoughts about making limoncello as a metaphor for life (She’s a food writer, so it’s a good one!) ,

Don't miss this fascinating discussion with Karen Sims. Whether you're a third culture kid yourself, love hearing about human experiences, or are curious about global culture, this episode is sure to resonate and inspire.

More About Karen:

Visit her new website, at: https://www.suqikaren.com/

Follow her on Instagram, at: https://www.instagram.com/suqikaren/

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Dealing with negative people can be incredibly challenging, but it's essential for maintaining your mental and emotional well-being. This podcast episode delves into practical strategies and personal experiences to help you navigate these difficult relationships and protect your happiness.

In this episode, we talk about:

• Recognizing the signs of negativity
• Setting healthy boundaries
• Making tough decisions to distance yourself from toxic individuals
• The importance of self-preservation
• The power of positivity in counteracting negative influences

And the importance of:

• Identifying whether someone's negativity is temporary or a permanent trait
• Learning effective ways to manage interactions with negative people
• Understanding the significance of self-care
• The benefits of surrounding yourself with supportive, positive individuals

If you're looking for actionable advice and encouragement to take control of the negative relationships in your life, this episode is for you. Whether you're dealing with difficult family members, friends, or colleagues, managing negativity is crucial to fostering a more positive, fulfilling life.

Additional topics we cover: dealing with negative people, managing negativity, setting boundaries, self-care, positive relationships, toxic individuals, mental well-being, emotional health, self-preservation, positivity.

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you ever felt invisible or unlovable in a relationship, no matter how hard you try to be seen and heard? In this episode, we dive deep into the painful reality of toxic relationships and the emotional toll they take on our self-worth and well-being. Whether it's a parent, partner, or friend, being dismissed or devalued by someone you care about can be heartbreaking.

In this episode, we talk about the patterns of emotional neglect and the struggle to break free from unhealthy relationship dynamics. We take a look at how these experiences shape our adult relationships and the importance of recognizing our own worth. We also cover why it's crucial to stop chasing after love and acceptance from people who can't give it to us — and how to start building healthier connections.

Key points include:

• Identifying toxic behaviors
• Understanding the importance of self-worth
• Finding the courage to walk away from relationships that don't serve you — from parents to “friends” and partners
• Cultivating a supportive network of people who truly care about you
• Embracing the love and support you deserve

Tune in to this episode for a heartfelt discussion on breaking free from toxic relationships and reclaiming your self-worth. We talk about how to surround yourself with positive influences and build a chosen family that uplifts and supports you. Don't miss out on this empowering conversation that could change the way you view your relationships and yourself.

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Hey there, my friends. As we get ready to welcome a new year, join me for a super-short Sunday Shot of "From Lemons to Limoncello." In this mini-episode, we talk about taking a slightly different approach to New Year's resolutions. And while I think we should always consider this important factor - this year it feels especially important.

With so much happening around the world, it's easy to get so caught up in the whirlwind of change and worry that we end up losing sight of ourselves and what our purpose on this earth IS. But its during these times that staying true to ourselves is MOST important -- because it's only through our authenticity that we can contribute fully to the world around us and make a positive impact.

What if this year -- instead of focusing on the things we want to change about ourselves -- we made a resolution to embrace who we really are and step into our "selves" more fully? Tune in as we talk about the power of authenticity and staying true to our purpose, despite the noise and worry in the world.

Here's to what has been a rewarding first season of "From Lemons to Limoncello." See you in the new year for season 2!

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this brief holiday episode, I share some things I love about the holiday season and my wishes for you, whether you celebrate Christmas, Hanukkah, Kwanzaa, Bodhi Day, or Diwali. I also share an observation about the humanity and hope we share, despite the differences in the religions we practice or where we are in the world.

Highlights:

• A warm and inclusive holiday greeting for all listeners, no matter what they celebrate.
• Acknowledgment of the stress that often accompanies the holiday season, with a reminder to enjoy the special moments.
• Personal anecdotes about the joys of Christmas, from early gift shopping to favorite holiday movies.
• The deeper meaning behind holiday lights and candles, representing hope and unity across different cultures and religions.
• A heartfelt wish for light, knowledge, and hope to prevail in everyone's lives.

Tune in for a heartfelt message that celebrates the diversity and shared values of our winter traditions. Happy holidays!

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Reflecting on the past year, today’s podcast episode takes a look back at season one of “From Lemons to Limoncello” with gratitude for 2024 and anticipation for the coming year. I can’t thank you all enough, listeners and guests alike, for the incredible sense of community and support you’ve given the show — and me. This episode is all about celebrating our journey together, being ready for whatever lemons life might hand us in 2025, and looking forward to season two of the podcast.

In this episode, we talk about:

• 5 key takeaways from 2024 to carry into the new year
• How even the most self-assured people struggle with personal demons
• Finding a balance between bettering ourselves and accepting challenges that could be unique to 2025
• The importance of building a life we love — despite what’s going on in the world
• The possibility of carrying opposing emotions/thought patterns at the same time: hope in the face of fear, courage in the face of insecurity, etc.

Tune in to this heartfelt and inspiring episode to reflect on the past year before prepping for the next. Whether you're a long-time listener or new to the show, this episode will give you some inspiration for taking on 2025 with a sense of purpose.

Thanks for joining us. And thanks for an amazing first season of the show. Cheers!

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Feeling stuck in life can be incredibly frustrating, but it’s important to remember that you have the power to change your circumstances. In this episode, we explore the journey from feeling dissatisfied to finding true satisfaction by making meaningful changes in your life. Whether it’s a draining job, an unfulfilling relationship, or a goal that no longer excites you, this episode is all about empowering you to take control and make the changes necessary for your happiness.

In this episode, we talk about:

• The common reasons people feel stuck, from guilt and worrying about disappointing the people around us to a lack of support and fear of the unknown
• The importance of recognizing when something isn’t working and giving yourself permission to make a change
• A personal story and practical advice to inspire you to take the first steps toward a more fulfilling life

We also cover additional insights, like:

• Overcoming the fear of change
• Understanding the importance of experimenting and trying things on for size
• Navigating the emotional challenges that come with making significant life changes
• Expecting that our goals, needs and direction in life will change as we evolve

Don’t miss this episode if something in your life doesn’t feel satisfying and you’re ready to make a change. Tune in for support when it comes to transforming your life and embracing the journey with confidence and courage. Your happiness is worth the effort. This episode is meant to give you the motivation you need to get started.

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.