Audopia x Coachtrap | Rooted and Resilient w/ Paul Elias

In this raw and real episode of Audopia x Coachtrap, we’re joined by Paul Elias, a former military man turned performance coach, to unpack his journey from the battlefield to the coaching space — and why his course, Rooted and Resilient, isn’t just another “feel good” framework. It’s built for people who want real personal growth, resilience, and authenticity in the face of life’s chaos.

Hosted by Greg Styan and Dan Williams from Coachtrap, this conversation gets straight to the point. No fluff. No salesy nonsense. Just honest talk about leadership, mental health, coaching, and the uncomfortable but powerful truth that growth starts where comfort ends.

Paul shares how understanding your own story can help you lead others, why being vulnerable builds real community, and how to stop sounding like a coachy robot and start connecting like a human.

We also help Paul refine the marketing for his course — so if you're a coach who hates marketing but knows you have something powerful to offer, you'll want to take notes.

👉 Don’t fall into the coach trap — ⁠www.coachtrap.co.uk⁠👉 Learn more about Rooted and Resilient — ⁠www.audopia.co.uk⁠

Timestamps / Chapters:00:00 – Intro to Paul Elias01:56 – What is Rooted and Resilient?05:00 – Who’s this for?05:26 – Why selling coaching is awkward09:07 – Building an authentic community10:42 – How stories create connection13:14 – Trauma, growth, and being real20:04 – The Rabbi Akiva Story23:43 – Authentic marketing that works27:23 – Sitting with discomfort = growth

🔥 Sound Bites:"We’re all like a tree.""Authenticity is everything.""I want to create a really safe space."

#coaching #resilience #authenticity #personaldevelopment #leadership #mentalhealth #coachtrap #paulelias #audopia #growthmindset #selfdiscovery #traumarecovery #communitybuilding #rootedandresilient

Why people scrolled past Paul ( 76% of coaches get this wrong)

Audopia x Coachtrap | Rooted in Resilience w/ Paul Elias

In this raw and real episode of Audopia x Coachtrap, we’re joined by Paul Elias, a former military man turned performance coach, to unpack his journey from the battlefield to the coaching space — and why his course, Rooted and Resilient, isn’t just another “feel good” framework. It’s built for people who want real personal growth, resilience, and authenticity in the face of life’s chaos.

Hosted by Greg Styan and Dan Williams from Coachtrap, this conversation gets straight to the point. No fluff. No salesy nonsense. Just honest talk about leadership, mental health, coaching, and the uncomfortable but powerful truth that growth starts where comfort ends.

Paul shares how understanding your own story can help you lead others, why being vulnerable builds real community, and how to stop sounding like a coachy robot and start connecting like a human.

We also help Paul refine the marketing for his course — so if you're a coach who hates marketing but knows you have something powerful to offer, you'll want to take notes.

👉 Don’t fall into the coach trap — www.coachtrap.co.uk
👉 Learn more about Rooted and Resilient — www.audopia.co.uk

Timestamps / Chapters:
00:00 – Intro to Paul Elias
01:56 – What is Rooted and Resilient?
05:00 – Who’s this for?
05:26 – Why selling coaching is awkward
09:07 – Building an authentic community
10:42 – How stories create connection
13:14 – Trauma, growth, and being real
20:04 – The Rabbi Akiva Story
23:43 – Authentic marketing that works
27:23 – Sitting with discomfort = growth

🔥 Sound Bites:
"We’re all like a tree."
"Authenticity is everything."
"I want to create a really safe space."

#coaching #resilience #authenticity #personaldevelopment #leadership #mentalhealth #coachtrap #paulelias #audopia #growthmindset #selfdiscovery #traumarecovery #communitybuilding #rootedandresilient

Empowering Mothers Without Burning Out

CT x Workwelle | Featuring Pauline & Clara

How do modern mothers lead, grow, and thrive—without running on empty?

In this inspiring episode, sisters and founders Pauline and Clara join Coach Trap’s Greg Styan to share the story behind Workwelle—an audio-first course designed to help mothers reclaim self-care, resilience, and leadership.

As American expats living in London, they reflect on launching a brand that supports modern moms, navigating burnout, and building an authentic community that empowers women to lead with confidence.

• How Workwelle supports busy moms through audio-based learning

• The challenges of balancing motherhood, ambition, and leadership

• Why self-care is a leadership strategy, not a luxury

• Real-world marketing strategies that work for women on the go

• How to build trust with your audience through authentic content

• Why selling is serving—and how to make it feel good

• The importance of community and values-first branding

• Using micro-moments to create content efficiently

• The key role of consistency in building a personal brand

"Consistency has been a problem for us."
"Selling is serving and it's not sleazy."
"A lead magnet is a good way to build trust."

00:00 – Introduction to Workwelle and Its Founders
02:51 – Pauline & Clara’s Journey from Expats to Entrepreneurs
05:57 – Identifying Their Audience: Modern Moms & Leaders
08:58 – Why Self-Care Is the Foundation of Leadership
11:59 – Marketing Strategies for Busy Women
14:55 – Building Community and Meaningful Engagement
18:03 – Crafting Hooks, CTAs & Micro-Content
20:53 – Reframing Sales as a Form of Service
23:52 – Key Takeaways & What's Next for Workwelle
34:16 – The Role of Resilience in Long-Term Success

👩‍💻 Explore the Workwelle course: https://www.audopia.co.uk
🎙️ More episodes & coaching tools: https://www.coachtrap.co.uk
🌐 Connect with Pauline & Clara: https://www.workwelle.co

#Workwelle #SelfCareForMoms #ModernMotherhood #WomenInLeadership #EntrepreneurMoms #CoachingForWomen #PersonalBranding #CommunityBuilding #AuthenticMarketing #MindsetForMothers #ContentCreationTips #ResilientMothers #CoachTrap #Audopia