In this episode we talk a little on the history of powerlifting in Alabama, the current trejectory of the sport, and the state of collegiate lifting in Alabama and much more!

Find Gavin on instagram @notgavinlyfts

@uabpowerliftingclub

Find us on:📸 Instagram: @FnatbPodcast📘 Facebook: @FnatbPodcast🎵 Spotify: Friday Night at the Barbell🍎 Apple Podcasts: Friday Night at the BarbellAbout the Podcast:Friday Night at the Barbell is your go-to edutainment podcast for all things fitness, powerlifting, and beyond. Hosted by passionate powerlifters, we explore gym stories, fitness science, nutrition, and more—all delivered with humor, energy, and expert insights.Each episode features special guests, including seasoned professionals and fitness enthusiasts, who share their expertise on topics like:✔️ Weightlifting techniques✔️ Nutrition and dietary practices✔️ Strength training science✔️ And plenty of entertaining gym chatterIf you're a lifter, a fitness fan, or just curious about strength sports, you're in the right place. Tune in for knowledge, laughs, and camaraderie!Let’s Connect:Drop a comment with any questions you have for us or our guest—we’d love to hear from you!💬 Enjoyed the episode? Let us know in the comments!👍 Like what you heard? Hit the thumbs up!🔔 Don’t miss a lift—subscribe and turn on notifications for updates!Thank you for watching and supporting Friday Night at the Barbell! 💪

Long time no see! A little break and we are back. In this episode I sit down with Andonios the owner of The Parthenon gym in Huntsville Alabama. A little bit of complaining and a bit of advice for opening a gym. Maybe we sound like old men yelling at clouds but I(non biased of course) feel like its valid... Tips on what it takes to open gyms and how to deal with members, economy, staying grounded and much much more

Patriotic Kenny Foundation > https://www.patriotickenny.com

Andonios instagram>> https://www.instagram.com/mandonios?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The Parthenon> https://www.instagram.com/theparthenon_hsv/

The study > https://www.mdpi.com/2227-9059/13/2/392

In this episode we talk to Wyatt Christiansen, an Exercise Scientist, about how or if gym bro's should utilize research and how to do so. What qualifies research as good or bad. How to find reliable resources. Also why you should compete just to have fun and how to do it. Find us on: 📸 Instagram: @FnatbPodcast 📘 Facebook: @FnatbPodcast 🎵 Youtube: Friday Night at the Barbell 🍎 Apple Podcasts: Friday Night at the Barbell About the Podcast: Friday Night at the Barbell is your go-to edutainment podcast for all things fitness, powerlifting, and beyond. Hosted by passionate powerlifters, we explore gym stories, fitness science, nutrition, and more—all delivered with humor, energy, and expert insights. Each episode features special guests, including seasoned professionals and fitness enthusiasts, who share their expertise on topics like: ✔️ Weightlifting techniques ✔️ Nutrition and dietary practices ✔️ Strength training science ✔️ And plenty of entertaining gym chatter If you're a lifter, a fitness fan, or just curious about strength sports, you're in the right place. Tune in for knowledge, laughs, and camaraderie! Let’s Connect: Drop a comment with any questions you have for us or our guest—we’d love to hear from you! 💬 Enjoyed the episode? Let us know in the comments! 👍 Like what you heard? Hit the thumbs up! 🔔 Don’t miss a lift—subscribe and turn on notifications for updates! Thank you for watching and supporting Friday Night at the Barbell! 💪 You can reach Wyatt on Instagram @wolf_pack_strength

Music Featured: "Times Are Tough" By: Colby Battle

In this episode we chat with Marcus MCCord a pro card holding bodybuilder and elite powerlifter. He also is one of the well regarded powerlifting judges and coaches in the State of Alabama. He tells us about his journey into lifting. How things have changed over the years. Coaching philosophies and strategies he uses. Tips on how to stay healthy and resilient. And much more!

You can find Marcus on Instagram @mjm8484

In this episode we talk with Matt Singleply powerlifter, coach, 365Strong Meet director about all things powerlifting. Life as a dedicated lifter and paramedic. His plans on hosting big payout competitions at the local level and much more!

You can find Matt on Instagram @earthxmover and @365strongfl

In this episode we get a lesson from Logan, the nicest guy in Alabama powerlifting, on investing(no this is not a scam.) Logan talks about what it means to invest, how to get started, what you should think about starting with, what different types of investment opportunities there are to invest with, and how powerlifting is just a physical investment in yourself.

If you have any more questions about the topics hit us up or find logan @lleverett89482 or @dividend_deadlifter on Instagram

Thanks for watching!

Learn all about the big D(iabetes) as well as nutritional strategies for anyone else with Madi Cheever. She is a Registered Dietician and nutritional educator. Madi also has Type 1 diabetes so we talk about her struggles growing up and in professional life while dealing with her autoimmune disease. We also talked about caffeine and its impact on blood sugar, carbohydrates, insulin, and much more!

Find her @type.one.type.fun on Instagram

In this episode we sit down with Jared Maynard PT. Talk about his journey to becoming a PT, Competitive powerlifter, recovery from HLH, new challenges and more!

Jared is a great man that works with Rebuild Stronger

You can find him on instagram at @Jared.rebuild_stronger