Long time no see! A little break and we are back. In this episode I sit down with Andonios the owner of The Parthenon gym in Huntsville Alabama. A little bit of complaining and a bit of advice for opening a gym. Maybe we sound like old men yelling at clouds but I(non biased of course) feel like its valid... Tips on what it takes to open gyms and how to deal with members, economy, staying grounded and much much more

Patriotic Kenny Foundation > https://www.patriotickenny.com

Andonios instagram>> https://www.instagram.com/mandonios?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The Parthenon> https://www.instagram.com/theparthenon_hsv/

The study > https://www.mdpi.com/2227-9059/13/2/392

In this episode we talk to Wyatt Christiansen, an Exercise Scientist, about how or if gym bro's should utilize research and how to do so. What qualifies research as good or bad. How to find reliable resources. Also why you should compete just to have fun and how to do it. Find us on: 📸 Instagram: @FnatbPodcast 📘 Facebook: @FnatbPodcast 🎵 Youtube: Friday Night at the Barbell 🍎 Apple Podcasts: Friday Night at the Barbell About the Podcast: Friday Night at the Barbell is your go-to edutainment podcast for all things fitness, powerlifting, and beyond. Hosted by passionate powerlifters, we explore gym stories, fitness science, nutrition, and more—all delivered with humor, energy, and expert insights. Each episode features special guests, including seasoned professionals and fitness enthusiasts, who share their expertise on topics like: ✔️ Weightlifting techniques ✔️ Nutrition and dietary practices ✔️ Strength training science ✔️ And plenty of entertaining gym chatter If you're a lifter, a fitness fan, or just curious about strength sports, you're in the right place. Tune in for knowledge, laughs, and camaraderie! Let’s Connect: Drop a comment with any questions you have for us or our guest—we’d love to hear from you! 💬 Enjoyed the episode? Let us know in the comments! 👍 Like what you heard? Hit the thumbs up! 🔔 Don’t miss a lift—subscribe and turn on notifications for updates! Thank you for watching and supporting Friday Night at the Barbell! 💪 You can reach Wyatt on Instagram @wolf_pack_strength

Music Featured: "Times Are Tough" By: Colby Battle

In this episode we chat with Marcus MCCord a pro card holding bodybuilder and elite powerlifter. He also is one of the well regarded powerlifting judges and coaches in the State of Alabama. He tells us about his journey into lifting. How things have changed over the years. Coaching philosophies and strategies he uses. Tips on how to stay healthy and resilient. And much more!

You can find Marcus on Instagram @mjm8484