Description:
In this refreshingly honest and open episode, Jo shares her first experience with pegging — from the buildup and communication to the awkwardness, laughter, and deep trust it required. This isn’t a conversation about kink for shock value... it’s about curiosity, intimacy, and creating space in a relationship for exploration without judgment. Whether you’re curious about pegging, never heard of it, or just want to hear two women talk about sex with depth, humour, and honesty — this episode is for you.

What we cover:

• What pegging is (and isn’t)

• First-time feelings: ego death, awkwardness, laughter

• Communication before, during, and after a new experience

• Why sensory awareness changes everything

• Being of service in sex — what that really looks like

• The beauty of weird, new beginnings

• Creating a curiosity list with your partner

this raw and revealing episode of Frequency, Sarah and Jo dive into the complex layers of digital intimacy, consent, and energetic boundaries. From steamy moments captured on camera to the lingering presence of past partners via old content, we explore how our digital footprints can leave more than just memories behind.

What happens when the consent you gave in the heat of the moment no longer feels aligned?
How do we navigate privacy, trust, and energetic closure in a hyper-connected world?

We talk embodied consent, power dynamics, and how to protect your sensual sovereignty online while still embracing pleasure.

Whether you’re dating, partnered, or healing after heartbreak… this one is for every woman who’s ever asked herself, “Is it still mine to give?”

✨ Mentioned in this episode:

• Embodied consent and how it evolves

• Energetic cord cutting (yes, even with digital content)

• Real talk on private videos, breakup boundaries, and reclaiming your power

💌 If you’ve experienced blurred boundaries or non-consensual content sharing, please reach out. We’re here to support and guide you toward safe spaces.

🎧 Tune in on Spotify & Apple Podcasts
🔗 Follow us on Instagram: @frequency_consciousdating
📘 Facebook: Frequency Conscious Dating Events

🎙️ Episode 2: Worship & the Pleasure Paradigm

Description:
In this juicy and heartfelt episode, Sarah and Jo dive into the tender (and often taboo) topic of erectile changes, intimacy, and how we redefine pleasure - especially as we mature. With laughs, real talk, and a whole lot of compassion, they unpack societal expectations on male performance, soft cock worship (yes, it’s a thing - and a beautiful one), and how true connection is about so much more than penetration. Whether you're partnered or flying solo, this episode invites you to explore new layers of intimacy, communication, and pleasure.

What we explore:

• What happens when performance changes in the bedroom

• How men often link their worth to erections

• The pressure women can feel when things “go soft”

• Soft cock worship and why it’s underrated

• Redefining sex, sensuality, and intimacy in long-term relationships

• Heart and blood health’s connection to erections

• Why communication is the sexiest foreplay

• A month-long challenge: pleasure without penetration

Challenge of the Episode:
For the next 30 days - find one creative way to experience pleasure daily without penetration. Whether solo or partnered, it’s time to expand what pleasure looks and feels like. Get curious. Get playful. And yes, share with us! We want to hear it all.